10 Reviews: Best Self-Help Books for Anxiety and Depression (Nov 2022)
Are you suffering a lot because of anxiety and depression? Let's take a look on the best self-help book for anxiety and depression below. Check it out!
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Dey Street Books
New Harbinger Publications
|Product Name||The Noonday Demon: An Atlas Of Depression||First, We Make the Beast Beautiful||Feeling Good: The New Mood Therapy||The Happiness Trap: Stop Struggling, Start Living||Grief Works: Stories of Life, Death, and Surviving||This Is Depression||Cognitive Behavioral Therapy Made Simple||Maybe You Should Talk To Someone||101 Ways to Be Less Stressed||Overcoming Unwanted Intrusive Thoughts|
|Features||The Solomon's Book Based on His Experience||The Best Example of How to Live with Anxiety||The Most Famous Self-help Book These Days||The Most Accessible and Enjoyable Psychological Book||The Well-written Book by Licensed Psychotherapist||The Book Talking about The Depression's Treatment||The Book that Treat People to Achieve Potential Happiness||The Books with Definite Evidence of Anxiety||The Books with Variety Approaches for Individuals||The Relaxation Book Before Sleep|
|PRINT LENGTH||576 pages||320 pages||706 pages||456 pages||304 pages||408 pages||234 pages||432 pages||160 pages||184 pages|
|AUTHOR||Andrew Solomon||Sarah Wilson||David D. Burns||Dr Russ Harris||Julia Samuel||Diane McIntosh||Seth J. Gillihan Ph.D||Lori Gottlieb||Dr. Caroline Leaf||Sally M. Winston, Martin N. Seif|
|PUBLISHER||Scribner||Dey Street Books||William Morrow||ReadHowYouWant||Scribner||Page Two||Althea Press||Harper||Baker Books||New Harbinger Publications|
|PUBLICATION DATE||September 16, 2014||April 24, 2018||April 6, 1999||December 28, 2012||January 22, 2019||October 10, 2019||May 22, 2018||April 2, 2019||December 1, 2020||April 27, 2017|
|ITEM DIMENSIONS||6.13 x 1.6 x 9.25 inches||6 x 1.05 x 8 inches||5.25 x 1.18 x 8 inches||7.75 x 1.03 x 10 inches||5.5 x 0.7 x 8.38 inches||6 x 1.15 x 8.95 inches||6 x 0.8 x 8.9 inches||6 x 1.37 x 9 inches||4.2 x 0.7 x 6.1 inches||152 x 226 x 14mm|
|Buy at||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Page Two view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Book Depository view product on New Harbinger Publication view product on Amazon view product on eBay|
When you’re coping with anxiety, despair, or any other mental health issue, self-help books are a fantastic resource. You can benefit greatly from reading about other people’s successes and failures, as well as learning new skills. You may be surprised by these works, even if you don’t think you’d enjoy reading about your own feelings.
Many well-known authors have written self-help books about their own experiences with mental illness, providing a wealth of information about how to heal and recover. These best self-help books for anxiety and depression can give you the direction you need to take on depression straight on.
Table of contents
- Frequently Asked Questions (FAQs)
- 10 Best Self-Help Books for Anxiety and Depression: Althea Press, Baker Books, Dey Street Books, Harper, New Harbinger Publications, Page Two, ReadHowYouWant, Scribner & William Morrow
- Comparison Table: Best Self-Help Books for Anxiety and Depression
- Recommendation to read
- New Harbinger Publications Overcoming Unwanted Intrusive Though...: The Relaxation Book Before Sleep
- Baker Books 101 Ways to Be Less Stressed: The Books with Variety Approaches for Individuals
- Harper Maybe You Should Talk To Someone: The Books with Definite Evidence of Anxiety
- Althea Press Cognitive Behavioral Therapy Made Simple: The Book that Treat People to Achieve Potential Happiness
- Page Two This Is Depression: The Book Talking about The Depression's Treatment
- Scribner Grief Works: Stories of Life, Death, and Surviving: The Well-written Book by Licensed Psychotherapist
- ReadHowYouWant The Happiness Trap: Stop Struggling, Start Livin...: The Most Accessible and Enjoyable Psychological Book
- William Morrow Feeling Good: The New Mood Therapy : The Most Famous Self-help Book These Days
- Dey Street Books First, We Make the Beast Beautiful: The Best Example of How to Live with Anxiety
- Scribner The Noonday Demon: An Atlas Of Depression : The Solomon's Book Based on His Experience
Frequently Asked Questions (FAQs)
In case you do not know
How would self help books help mental health?
Self-help books can help people implement coping strategies on their own, without the need for a therapist, between those treatment program, or in addition to a treatment plan.
Do self-help books for anxiety work?
Counseling and medication are the most effective treatments for anxiety, but self-help books can also be helpful (they may complement traditional treatment). “Many self-help books provide a better understanding of what anxiety is, how your brain works, and how thoughts can take over,” says Elizabeth Lombardo, Ph.
Can anxiety be healed?
Anxiety is not totally and utterly curable because it is an instinctual part of the human condition. However, anxiety should be a temporary condition that passes once the source of stress or trigger has passed.
Is reading good for anxiety and depression?
According to a Reading Agency study summed up by the Independent, reading for amusement can boost self-esteem, reduce depression symptoms, help build a better relationship with others, and reduce anxiety and stress.
10 Reviews: Best Self-Help Books for Anxiety and Depression (Nov 2022)
Just as you’re ready to nod off, does your mind suddenly decide to bring up all the embarrassing things you’ve ever done? The sensation of anxiety and depression is significantly impacted by the presence of intrusive thoughts, which can be rather painful. Moreover, a wonderful day or a good night’s sleep can be ruined by intrusive thoughts, which are taught how to swiftly stop by psychotherapist Sally Winston, who teaches how to regain control of your brain and take it back.
"I am 58 pages into this book and not only does it describe specifically what I was experiencing, I was breathing sighs of relief just a few pages in. For anyone dealing with unwanted ruminations, confusing thoughts, or are flat out plagued by “what if” scenarios, this book is absolutely for you. I recommend this book a million times over! 10/10"
|PRINT LENGTH||184 pages|
|AUTHOR||Sally M. Winston, Martin N. Seif|
|PUBLISHER||New Harbinger Publications|
|PUBLICATION DATE||April 27, 2017|
|ITEM DIMENSIONS||152 x 226 x 14mm|
An excessive amount of stress or stress that is not effectively controlled can frequently initiate or exacerbate feelings of anxiety and despair. Neuroscientist and expert in mental and neurological health, Dr. Caroline Leaf is a maestro in both fields. This book provides a wide variety of approaches that can be tried out in order to ascertain which ones are most useful for each individual. Therefore, reading this book will help you a lot in managing your emotions.
"I really enjoyed this book! It made me re-think a lot about the choices I’m making in my life. I would read it again and would recommend it to everyone who’s looking for self care ideas."
by Gloria G.
|PRINT LENGTH||160 pages|
|AUTHOR||Dr. Caroline Leaf|
|PUBLICATION DATE||December 1, 2020|
|ITEM DIMENSIONS||4.2 x 0.7 x 6.1 inches|
This book is the definitive evidence that those who aid others are not immune to the possibility that they will require assistance themselves. Lori Gottlieb, a licensed therapist, discusses how she helps people who are going through difficult times while continuously battling her own emotional turmoil. Moreover, this book provides multiple tiers of interwoven stories about people who are battling with the feelings that are a direct result of life presenting itself in challenging ways.
"I love this story. The story of a therapist's clients. The story of herself as a client. Somehow she breaks down pretty complex counseling techniques and stories about growth and makes them understandable and relatable."
|PRINT LENGTH||432 pages|
|PUBLICATION DATE||April 2, 2019|
|ITEM DIMENSIONS||6 x 1.37 x 9 inches|
Cognitive-behavioral therapy (CBT) is a type of talk therapy that is often used to find irrational and negligible thoughts and replace them with rational and motivating ones. Dr. Gillihan uses a whole-person approach to help his readers find thought patterns that are keeping them from achieving their potential and to start moving them toward happiness and a sense of purpose. Therefore, this helps them reach their goals at work and at home.
"I enjoyed reading this book because of how applicable it was. Not only does he describe what the principles of CBT are, but he gives you solutions for anger, anxiety, and depression; which are based on one's thoughts, emotions, and behavior. I enjoyed how strategic it was and recommend it to all my friends."
by Peter Garay
|PRINT LENGTH||234 pages|
|AUTHOR||Seth J. Gillihan Ph.D|
|PUBLICATION DATE||May 22, 2018|
|ITEM DIMENSIONS||6 x 0.8 x 8.9 inches|
The first step to getting better from depression is to know what it is. In this book, psychiatrist Diane McIntosh talks about depression and the different ways to treat it so that the reader can make an informed choice about what treatment to get. If you understand depression, you will be able to describe it and talk about it with friends, family, and care providers. In addition, having a community that understands and helps you is one of the best ways to fight depression.
"I was recently diagnosed with major depressive disorder and this book was very helpful in understanding what depression is and what it is doing to my brain and body. I appreciate how compassionate the author is and the consideration of other things that go hand in hand with depression."
|PRINT LENGTH||408 pages|
|PUBLICATION DATE||October 10, 2019|
|ITEM DIMENSIONS||6 x 1.15 x 8.95 inches|
There are situations when grief can bring on episodes of despair. Finding healthy ways to cope with and work through one’s grief can help ward against future bouts of sadness and create a more focused sense of purpose as one works through the healing process. Therefore, Julia Samuel, a licensed psychotherapist, offers both tales and practical advice to help clients successfully negotiate the challenging and therapeutic process associated with bereavement.
"Practical tips for dealing with any kind of loss. This is a messy topic and the author has done justice in teaching how to handle it."
|PRINT LENGTH||304 pages|
|PUBLICATION DATE||January 22, 2019|
|ITEM DIMENSIONS||5.5 x 0.7 x 8.38 inches|
Harris is the most well-known proponent of ACT, or Acceptance and Commitment Therapy. ACT is a relatively new type of treatment that contends that the key to overcoming melancholy, anxiety, or addiction is not necessary to get rid of negative sensations. The Happiness Trap is also one of the most accessible and enjoyable psychological books available. In addition, the activities are exciting and engaging, and the writing is clear and enjoyable.
"Interesting approach on acceptance and the myth of happiness pursuit, I particularly like how it doesn't deny pain and sadness but actually teaches you how to deal with them instead of just hiding them deep within. I'm treating it as a user manual for my life right now."
|PRINT LENGTH||456 pages|
|AUTHOR||Dr Russ Harris|
|PUBLICATION DATE||December 28, 2012|
|ITEM DIMENSIONS||7.75 x 1.03 x 10 inches|
Godwin’s Law holds that the longer any internet conversation goes, the greater the likelihood that someone will be compared to Hitler. This likelihood approaches one hundred percent as the topic continues. Well, the longer an internet debate about depression, anxiety, or any other issue related to mental health continues, many people would offer Feeling Good to the people involved, and eventually, the probability will approach one hundred percent.
"This book is awesome for anyone who is battling ptsd anxiety etc.. I deal with both on a daily basis and it gets me threw the day."
by Tina rosario
|PRINT LENGTH||706 pages|
|AUTHOR||David D. Burns|
|PUBLICATION DATE||April 6, 1999|
|ITEM DIMENSIONS||5.25 x 1.18 x 8 inches|
Because of Wilson’s style of writing and the way her brain operates, this is the case. In First, We Make the Beast Beautiful, the author flies from story to story, jumping from ten years ago to the present day to childhood, from personal disasters to scientific research. Therefore, in this book, you will get the best example of what it’s like to live with several anxieties and prosper in your present life.
"I have suffered from anxiety for over 40 years. I found several parts of this book with good explanations for why we suffer from anxiety and ways to deal with it. I borrowed this book from the library and now I'm going to purchase it because I believe it can be a useful tool to help me live with this often debilitating condition."
|PRINT LENGTH||320 pages|
|PUBLISHER||Dey Street Books|
|PUBLICATION DATE||April 24, 2018|
|ITEM DIMENSIONS||6 x 1.05 x 8 inches|
Solomon’s book, “An Atlas of Depression,” offers a comprehensive look at depression, including personal experience, medical experience, pharmaceutical therapies, history, cultural interpretations, and Solomon’s own personal battles with the illness. It’s a fascinating read. A lot is covered in this book, so be prepared for your mind to be blown. Therefore, the mix of Solomon’s experience and how well-written the book is is what makes the book so compelling.
"Incredibly insightful book. As a scholar of this field in psychology, Mr. Solomon's views and method of research and writing are respectable and truly impressive. I have enjoyed his other books as well. Absolutely some of my favorites and jam-packed with meticulous, appreciable detail. I hope you and others can grow and expand from this read."
by Cactus Jack
|PRINT LENGTH||576 pages|
|PUBLICATION DATE||September 16, 2014|
|ITEM DIMENSIONS||6.13 x 1.6 x 9.25 inches|
Mental illnesses such as anxiety and depression affect millions of people every year. People of all ages, races, and genders are affected by them. If you’re struggling with mental health issues, there are numerous self-help books available. However, you should be aware that everyone’s demands are unique and should be treated as such. These top ten books, on the other hand, have been rated highly by specialists and have been found to be beneficial to persons who suffer from anxiety and depression. The best self-help books for anxiety and depression that were mentioned above are available for purchase.