10 Reviews: Best Self-Help Books for Anxiety and Depression (Jul 2022)

Are you suffering a lot because of anxiety and depression? Let's take a look on the best self-help book for anxiety and depression below. Check it out!

Laily Ramadhani by Laily Ramadhani · updated on · price $10.96 - $40.99 · 25 views

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Comparison Table

Let's take a look on these tables!
Product Image
1
10 Reviews: Best Self-Help Books for Anxiety and Depression (Jul  2022): The Solomon's Book Based on His Experience
Scribner
2
10 Reviews: Best Self-Help Books for Anxiety and Depression (Jul  2022): The Best Example of How to Live with Anxiety
Dey Street Books
3
10 Reviews: Best Self-Help Books for Anxiety and Depression (Jul  2022): The Most Famous Self-help Book These Days
William Morrow
4
10 Reviews: Best Self-Help Books for Anxiety and Depression (Jul  2022): The Most Accessible and Enjoyable Psychological Book
ReadHowYouWant
5
10 Reviews: Best Self-Help Books for Anxiety and Depression (Jul  2022): The Well-written Book by Licensed Psychotherapist
Scribner
6
10 Reviews: Best Self-Help Books for Anxiety and Depression (Jul  2022): The Book Talking about The Depression's Treatment
Page Two
7
10 Reviews: Best Self-Help Books for Anxiety and Depression (Jul  2022): The Book that Treat People to Achieve Potential Happiness
Althea Press
8
10 Reviews: Best Self-Help Books for Anxiety and Depression (Jul  2022): The Books with Definite Evidence of Anxiety
Harper
9
10 Reviews: Best Self-Help Books for Anxiety and Depression (Jul  2022): The Books with Variety Approaches for Individuals
Baker Books
10
10 Reviews: Best Self-Help Books for Anxiety and Depression (Jul  2022): The Relaxation Book Before Sleep
New Harbinger Publications
Product Name The Noonday Demon: An Atlas Of Depression First, We Make the Beast Beautiful Feeling Good: The New Mood Therapy The Happiness Trap: Stop Struggling, Start Living Grief Works: Stories of Life, Death, and Surviving This Is Depression Cognitive Behavioral Therapy Made Simple Maybe You Should Talk To Someone 101 Ways to Be Less Stressed Overcoming Unwanted Intrusive Thoughts
Features The Solomon's Book Based on His Experience The Best Example of How to Live with Anxiety The Most Famous Self-help Book These Days The Most Accessible and Enjoyable Psychological Book The Well-written Book by Licensed Psychotherapist The Book Talking about The Depression's Treatment The Book that Treat People to Achieve Potential Happiness The Books with Definite Evidence of Anxiety The Books with Variety Approaches for Individuals The Relaxation Book Before Sleep
PRINT LENGTH 576 pages 320 pages 706 pages 456 pages 304 pages 408 pages 234 pages 432 pages 160 pages 184 pages
AUTHOR Andrew Solomon Sarah Wilson David D. Burns Dr Russ Harris Julia Samuel Diane McIntosh Seth J. Gillihan Ph.D Lori Gottlieb Dr. Caroline Leaf Sally M. Winston, Martin N. Seif
PUBLISHER Scribner Dey Street Books William Morrow ReadHowYouWant Scribner Page Two Althea Press Harper Baker Books New Harbinger Publications
PUBLICATION DATE September 16, 2014 April 24, 2018 April 6, 1999 December 28, 2012 January 22, 2019 October 10, 2019 May 22, 2018 April 2, 2019 December 1, 2020 April 27, 2017
ITEM DIMENSIONS 6.13 x 1.6 x 9.25 inches 6 x 1.05 x 8 inches 5.25 x 1.18 x 8 inches 7.75 x 1.03 x 10 inches 5.5 x 0.7 x 8.38 inches 6 x 1.15 x 8.95 inches 6 x 0.8 x 8.9 inches 6 x 1.37 x 9 inches 4.2 x 0.7 x 6.1 inches 152 x 226 x 14mm
price $34.00 $18.18 $11.49 $40.99 $16.40 $17.40 $12.28 $14.99 $10.96 $12.80
Buy at view product on Amazon view product on eBay view product on Amazon view product on eBay view product on Amazon view product on eBay view product on Amazon view product on eBay view product on Amazon view product on eBay view product on Page Two view product on Amazon view product on eBay view product on Amazon view product on eBay view product on Amazon view product on eBay view product on Amazon view product on eBay view product on Book Depository view product on New Harbinger Publication view product on Amazon view product on eBay

When you’re coping with anxiety, despair, or any other mental health issue, self-help books are a fantastic resource. You can benefit greatly from reading about other people’s successes and failures, as well as learning new skills. You may be surprised by these works, even if you don’t think you’d enjoy reading about your own feelings.

Many well-known authors have written self-help books about their own experiences with mental illness, providing a wealth of information about how to heal and recover. These best self-help books for anxiety and depression can give you the direction you need to take on depression straight on.

Frequently Asked Questions (FAQs)

In case you do not know

How would self help books help mental health?

Self-help books can help people implement coping strategies on their own, without the need for a therapist, between those treatment program, or in addition to a treatment plan.

Do self-help books for anxiety work?

Counseling and medication are the most effective treatments for anxiety, but self-help books can also be helpful (they may complement traditional treatment). "Many self-help books provide a better understanding of what anxiety is, how your brain works, and how thoughts can take over," says Elizabeth Lombardo, Ph.

Can anxiety be healed?

Anxiety is not totally and utterly curable because it is an instinctual part of the human condition. However, anxiety should be a temporary condition that passes once the source of stress or trigger has passed.

Is reading good for anxiety and depression?

According to a Reading Agency study summed up by the Independent, reading for amusement can boost self-esteem, reduce depression symptoms, help build a better relationship with others, and reduce anxiety and stress.

10 Reviews: Best Self-Help Books for Anxiety and Depression (Jul 2022)

New Harbinger Publications Overcoming Unwanted Intrusive Thoughts - Best Self-Help Books for Anxiety and Depression: The Relaxation Book Before Sleep
https://www.bookdepository.com/

10.
New Harbinger Publications
Overcoming Unwanted Intrusive Thoughts

The Relaxation Book Before Sleep

price from
$12.80
Our opinion:

Just as you're ready to nod off, does your mind suddenly decide to bring up all the embarrassing things you've ever done? The sensation of anxiety and depression is significantly impacted by the presence of intrusive thoughts, which can be rather painful. Moreover, a wonderful day or a good night's sleep can be ruined by intrusive thoughts, which are taught how to swiftly stop by psychotherapist Sally Winston, who teaches how to regain control of your brain and take it back.

Promising review:

"I am 58 pages into this book and not only does it describe specifically what I was experiencing, I was breathing sighs of relief just a few pages in. For anyone dealing with unwanted ruminations, confusing thoughts, or are flat out plagued by “what if” scenarios, this book is absolutely for you. I recommend this book a million times over! 10/10"

by gunnar

PRINT LENGTH 184 pages
AUTHOR Sally M. Winston, Martin N. Seif
PUBLISHER New Harbinger Publications
PUBLICATION DATE April 27, 2017
ITEM DIMENSIONS 152 x 226 x 14mm
Baker Books 101 Ways to Be Less Stressed - Best Self-Help Books for Anxiety and Depression: The Books with Variety Approaches for Individuals
https://www.amazon.com/

9.
Baker Books
101 Ways to Be Less Stressed

The Books with Variety Approaches for Individuals

price from
$10.96
Our opinion:

An excessive amount of stress or stress that is not effectively controlled can frequently initiate or exacerbate feelings of anxiety and despair. Neuroscientist and expert in mental and neurological health, Dr. Caroline Leaf is a maestro in both fields. This book provides a wide variety of approaches that can be tried out in order to ascertain which ones are most useful for each individual. Therefore, reading this book will help you a lot in managing your emotions.

Promising review:

"I really enjoyed this book! It made me re-think a lot about the choices I’m making in my life. I would read it again and would recommend it to everyone who’s looking for self care ideas."

by Gloria G.

PRINT LENGTH 160 pages
AUTHOR Dr. Caroline Leaf
PUBLISHER Baker Books
PUBLICATION DATE December 1, 2020
ITEM DIMENSIONS 4.2 x 0.7 x 6.1 inches
Harper Maybe You Should Talk To Someone - Best Self-Help Books for Anxiety and Depression: The Books with Definite Evidence of Anxiety
https://www.amazon.com/

8.
Harper
Maybe You Should Talk To Someone

The Books with Definite Evidence of Anxiety

price from
$14.99
Our opinion:

This book is the definitive evidence that those who aid others are not immune to the possibility that they will require assistance themselves. Lori Gottlieb, a licensed therapist, discusses how she helps people who are going through difficult times while continuously battling her own emotional turmoil. Moreover, this book provides multiple tiers of interwoven stories about people who are battling with the feelings that are a direct result of life presenting itself in challenging ways.

Promising review:

"I love this story. The story of a therapist's clients. The story of herself as a client. Somehow she breaks down pretty complex counseling techniques and stories about growth and makes them understandable and relatable."

by Kindle Customer

PRINT LENGTH 432 pages
AUTHOR Lori Gottlieb
PUBLISHER Harper
PUBLICATION DATE April 2, 2019
ITEM DIMENSIONS 6 x 1.37 x 9 inches
Althea Press Cognitive Behavioral Therapy Made Simple - Best Self-Help Books for Anxiety and Depression: The Book that Treat People to Achieve Potential Happiness
https://www.amazon.com/

7.
Althea Press
Cognitive Behavioral Therapy Made Simple

The Book that Treat People to Achieve Potential Happiness

price from
$12.28
Our opinion:

Cognitive-behavioral therapy (CBT) is a type of talk therapy that is often used to find irrational and negligible thoughts and replace them with rational and motivating ones. Dr. Gillihan uses a whole-person approach to help his readers find thought patterns that are keeping them from achieving their potential and to start moving them toward happiness and a sense of purpose. Therefore, this helps them reach their goals at work and at home.

Promising review:

"I enjoyed reading this book because of how applicable it was. Not only does he describe what the principles of CBT are, but he gives you solutions for anger, anxiety, and depression; which are based on one's thoughts, emotions, and behavior. I enjoyed how strategic it was and recommend it to all my friends."

by Peter Garay

PRINT LENGTH 234 pages
AUTHOR Seth J. Gillihan Ph.D
PUBLISHER Althea Press
PUBLICATION DATE May 22, 2018
ITEM DIMENSIONS 6 x 0.8 x 8.9 inches
Page Two This Is Depression - Best Self-Help Books for Anxiety and Depression: The Book Talking about The Depression's Treatment
https://www.amazon.com/

6.
Page Two
This Is Depression

The Book Talking about The Depression's Treatment

price from
$17.40
Our opinion:

The first step to getting better from depression is to know what it is. In this book, psychiatrist Diane McIntosh talks about depression and the different ways to treat it so that the reader can make an informed choice about what treatment to get. If you understand depression, you will be able to describe it and talk about it with friends, family, and care providers. In addition, having a community that understands and helps you is one of the best ways to fight depression.

Promising review:

"I was recently diagnosed with major depressive disorder and this book was very helpful in understanding what depression is and what it is doing to my brain and body. I appreciate how compassionate the author is and the consideration of other things that go hand in hand with depression."

by Callie Tompkins

PRINT LENGTH 408 pages
AUTHOR Diane McIntosh
PUBLISHER Page Two
PUBLICATION DATE October 10, 2019
ITEM DIMENSIONS 6 x 1.15 x 8.95 inches
Scribner Grief Works: Stories of Life, Death, and Surviving - Best Self-Help Books for Anxiety and Depression: The Well-written Book by Licensed Psychotherapist
https://www.amazon.com/

5.
Scribner
Grief Works: Stories of Life, Death, and Surviving

The Well-written Book by Licensed Psychotherapist

price from
$16.40
Our opinion:

There are situations when grief can bring on episodes of despair. Finding healthy ways to cope with and work through one's grief can help ward against future bouts of sadness and create a more focused sense of purpose as one works through the healing process. Therefore, Julia Samuel, a licensed psychotherapist, offers both tales and practical advice to help clients successfully negotiate the challenging and therapeutic process associated with bereavement.

Promising review:

"Practical tips for dealing with any kind of loss. This is a messy topic and the author has done justice in teaching how to handle it."

by Kindle Customer

PRINT LENGTH 304 pages
AUTHOR Julia Samuel
PUBLISHER Scribner
PUBLICATION DATE January 22, 2019
ITEM DIMENSIONS 5.5 x 0.7 x 8.38 inches
ReadHowYouWant The Happiness Trap: Stop Struggling, Start Living  - Best Self-Help Books for Anxiety and Depression: The Most Accessible and Enjoyable Psychological Book
https://www.amazon.com/

4.
ReadHowYouWant
The Happiness Trap: Stop Struggling, Start Living

The Most Accessible and Enjoyable Psychological Book

price from
$40.99
Our opinion:

Harris is the most well-known proponent of ACT, or Acceptance and Commitment Therapy. ACT is a relatively new type of treatment that contends that the key to overcoming melancholy, anxiety, or addiction is not necessary to get rid of negative sensations. The Happiness Trap is also one of the most accessible and enjoyable psychological books available. In addition, the activities are exciting and engaging, and the writing is clear and enjoyable.

Promising review:

"Interesting approach on acceptance and the myth of happiness pursuit, I particularly like how it doesn't deny pain and sadness but actually teaches you how to deal with them instead of just hiding them deep within. I'm treating it as a user manual for my life right now."

by HAL

PRINT LENGTH 456 pages
AUTHOR Dr Russ Harris
PUBLISHER ReadHowYouWant
PUBLICATION DATE December 28, 2012
ITEM DIMENSIONS 7.75 x 1.03 x 10 inches
William Morrow Feeling Good: The New Mood Therapy  - Best Self-Help Books for Anxiety and Depression: The Most Famous Self-help Book These Days
https://www.amazon.com/

3.
William Morrow
Feeling Good: The New Mood Therapy

The Most Famous Self-help Book These Days

price from
$11.49
Our opinion:

Godwin's Law holds that the longer any internet conversation goes, the greater the likelihood that someone will be compared to Hitler. This likelihood approaches one hundred percent as the topic continues. Well, the longer an internet debate about depression, anxiety, or any other issue related to mental health continues, many people would offer Feeling Good to the people involved, and eventually, the probability will approach one hundred percent.

Promising review:

"This book is awesome for anyone who is battling ptsd anxiety etc.. I deal with both on a daily basis and it gets me threw the day."

by Tina rosario

PRINT LENGTH 706 pages
AUTHOR David D. Burns
PUBLISHER William Morrow
PUBLICATION DATE April 6, 1999
ITEM DIMENSIONS 5.25 x 1.18 x 8 inches
Dey Street Books First, We Make the Beast Beautiful - Best Self-Help Books for Anxiety and Depression: The Best Example of How to Live with Anxiety
https://www.amazon.com/

2.
Dey Street Books
First, We Make the Beast Beautiful

The Best Example of How to Live with Anxiety

price from
$18.18
Our opinion:

Because of Wilson's style of writing and the way her brain operates, this is the case. In First, We Make the Beast Beautiful, the author flies from story to story, jumping from ten years ago to the present day to childhood, from personal disasters to scientific research. Therefore, in this book, you will get the best example of what it's like to live with several anxieties and prosper in your present life.

Promising review:

"I have suffered from anxiety for over 40 years. I found several parts of this book with good explanations for why we suffer from anxiety and ways to deal with it. I borrowed this book from the library and now I'm going to purchase it because I believe it can be a useful tool to help me live with this often debilitating condition."

by Kindle Customer

PRINT LENGTH 320 pages
AUTHOR Sarah Wilson
PUBLISHER Dey Street Books
PUBLICATION DATE April 24, 2018
ITEM DIMENSIONS 6 x 1.05 x 8 inches
Scribner The Noonday Demon: An Atlas Of Depression  - Best Self-Help Books for Anxiety and Depression: The Solomon's Book Based on His Experience
https://www.amazon.com/

1.
Scribner
The Noonday Demon: An Atlas Of Depression

The Solomon's Book Based on His Experience

price from
$34.00
Our opinion:

Solomon's book, "An Atlas of Depression," offers a comprehensive look at depression, including personal experience, medical experience, pharmaceutical therapies, history, cultural interpretations, and Solomon's own personal battles with the illness. It's a fascinating read. A lot is covered in this book, so be prepared for your mind to be blown. Therefore, the mix of Solomon's experience and how well-written the book is is what makes the book so compelling.

Promising review:

"Incredibly insightful book. As a scholar of this field in psychology, Mr. Solomon's views and method of research and writing are respectable and truly impressive. I have enjoyed his other books as well. Absolutely some of my favorites and jam-packed with meticulous, appreciable detail. I hope you and others can grow and expand from this read."

by Cactus Jack

PRINT LENGTH 576 pages
AUTHOR Andrew Solomon
PUBLISHER Scribner
PUBLICATION DATE September 16, 2014
ITEM DIMENSIONS 6.13 x 1.6 x 9.25 inches

Conclusion

Mental illnesses such as anxiety and depression affect millions of people every year. People of all ages, races, and genders are affected by them. If you're struggling with mental health issues, there are numerous self-help books available. However, you should be aware that everyone's demands are unique and should be treated as such. These top ten books, on the other hand, have been rated highly by specialists and have been found to be beneficial to persons who suffer from anxiety and depression. The best self-help books for anxiety and depression that were mentioned above are available for purchase.

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