10 Reviews: Best Meditation Books for Anxiety (Apr 2024)

This guidance book is one of the best meditation books written ever. Pema Chodron is a Buddhist nun who practices meditation a lot. She wrote this book to guide basic meditation techniques, including breathing and posture.

While reading this book, you will understand how your mind and emotion work. Moreover, Chodron emphasizes the cold condition while you are meditating. In addition, the author defines meditation as a sheer delight that is functional once you experience tough things.

"This book is a very helpful guide for gaining understanding of the process of meditation from a Buddhist perspective and practice."

by Julia Smith

The next book contains seventy-five proof of how essential meditation is in your life. Matthew Sockolov encourages his readers to have a balanced life through meditation. In addition, this book includes exercises planned for calmness and compassion in your daily life.

Not only is it focused on mindfulness, but it also consists of guidance to reduce stress. Therefore, you can improve the positivity in your mind and practice to lessen the symptoms of anxiety disorders whenever it appeals.

"I suffer anxiety from time to time, and the exercises in this book really helped me feel grounded whenever I go."

by Client d'Amazon

In the third position, you will find the best-seller nonfiction book concerning meditation. Jay Shetty is a monk who shares his thought regarding the power and potential in life. In addition, he demonstrates an activity that people should do to calm and overcome negative feelings in life.

Not only does he encourages positivity, but also he helps with meditation to lessen anxiety disorders. Moreover, he reconstructs abstract learning into exercises and advice everyone can practice. Shetty is the best person who can support life while reducing stress, having a better relationship, and loving yourself.

"This book is absolutely amazing, I suffer with severe anxiety and this really helped me understand my anxiety"

by Larah

This guidebook can be the best option if you are looking for mindfulness and meditation books. Jon Kabat-Zinn has new thoughts about living with purpose and intention, especially in this busy world. In addition, he shares his personal stories and practical exercises in this book.

Kabat-Zinn encourages meditation as a practice for becoming a human being. Moreover, he tells us to focus on the present day rather than coming back to the past or future. Therefore, you can take care of yourself from the negativity of anxiety by practicing the workout for consciousness that Kabat-Zinn shares in this book.

"... I've been dealing with anxiety for more than half my life (14 years), and reading this book has helped me change my life. I'm usually not one for self-help books, but this book is incredibly enlightening. ..."

by Kindle Customer

A Zen master Thich Nhat Hanh invites us to be a mindfulness person in daily life. His simple think is written in this book. However, do not underestimate his words because you will find them fascinating. Moreover, he supports benign anecdotes and feasible exercises for being aware in life.

This Zen master mentions that every moment has an opportunity to create us better people. Therefore, try to join his mindfulness in daily activities such as washing dishes and peeling the fruit.

"Super read! Great book for someone who experiences anxiety on a regular basis. Teaches you to manage it very well!"

by Kittenffs

Are you a beginner at meditation for anxiety? Then, Jon Kabat-Zinn has another book that can help you to release tension. Mindfulness in Beginners is the perfect choice for you who wants to learn meditation step-by-step. In addition, it has a daily lesson you can practice in a vacant time.

Kabat-Zinn gives the most straightforward exercises with a short meditation in this book. Moreover, it is written in a user-friendly diction that you can have this book as a daily read, especially when you need it the most, even in the lowest situations.

"As a mindfulness beginner, this gave me extremely helpful insight into the practice of using mindfulness to manage every day stress and anxiety."

by Vicki in VA

Another perfect reference for meditation in lessening anxiety disorder is here. Mindfulness and Meditations for Anxiety has a hundred practical exercises. Therefore, you can learn how meditation would boost the physical and mental responses to anxiety.

In addition, you will not find this book overwhelming since it is beginner-friendly. The book begins with an introduction to basic meditation. Moreover, it highlights many brief practices you can do wherever and whenever you are.

"... This book has helped me with more than just anxiety. It has also helped me with my depression. I have learned so much from this book and it has helped me in so many ways."

by Rachel

An experienced meditation guru, Benjamin Decker, has a masterpiece in meditation books. Practical Meditation for Beginners consists of a short ten days program for learning ten different meditation techniques. In addition, it has another method each day.

You will learn how to do a walking meditation and body scans. Moreover, the author explains it step-by-step so you can understand it easily. Therefore, you can build continuous meditation habits that work best for you.

"... I recommend this book to all my psychotherapy clients struggling with anxiety or worry. Mindfulness is one of the BEST tools to calm the mind and Ben teaches it with aplomb! Highly recommend."

by Ashley Turner

Anxiety and stress are two factors that have a considerable effect on life. As a result, looking after yourself is a must. In addition, the essential protection will help you to impact your concentration and power physically and mentally.

This book is written by the famous duo Jon Kabat-Zinn and Thich Nhat Hanh. You will get excellent learning for meditation and mindfulness. Moreover, it offers physical exercises to reduce anxiety and stress. Plus, Kabat-Zinn demonstrates a relaxing method to throw away pain in your body.

"... I can't recommend this book enough. If you have anxiety, depression or just going through life changes this is just an amazing book for all facets of life."

by Myra View

If you have no time to do a long-period meditation, this book will bring you a solution. The Headspace Guide to Meditation and Mindfulness displays clear yet impressive meditation techniques. Moreover, it has a positive effect on physique and mental health.

This book contains productivity, boosts concentration, relieves anxiety and stress, lose weight and personal relationships. Therefore you will find this book beneficial. In addition, Andy Puddicombe encourages a light meditation practice for ten minutes daily.

"This has made the biggest change in my life. Having suffered on and off with severe depression and anxiety, finally I feel I have a handle on it. ..."

by Chillipea