10 Reviews: Best Mindfulness Books for Anxiety (Apr 2024)

There are several symptoms of anxiety that appear physically. However, ordinary people do not experience it, which seems minor. Hence, it is a big difference for people with anxiety. Claire Weekes try to explain them to ease the disorder.

The author is a doctor who has helped her patients for many years. She gives guidance with step-by-step practices. Then, this book is suitable for analysis and understanding how anxiety grows in yourself. In addition, you can concentrate on the easiness and management of pressure.

"Reading Claire Weekes books saved me a lot of anxiety and self consciousness. Her techniques are very practical and easy to understand. ..."

by Kim Chandler

The second book is published independently. Paul David writes this book special for people with long-term panic attacks and anxiety. You who experience this disorder might lose control of your daily life. In addition, pressure will appear without prediction in many activities.

Therefore the author writes this book to share his real story regarding anxiety. David has his recovery and tells people a hope to be free from pressure. Moreover, the book combines narrative and research that David does in fear.

"... I got really bad panic attacks and didn’t know why. It helped me to realize everything about anxiety and why it happens. ..."

by Randi

The following book contains helpful information for taking care of food intake. As you know, food is always tempting, and the delicious taste is a great seduction. However, Trudy Scott wants you to control your food intake to have an emotional balance.

In addition, she has a helpful guide for selecting the best plan that works for you. Finally, there is the incorporation of adequate anxiety-busting nutrients and food. Soon, you can free yourself from pressure and naturally improve your mood, sleep, and optimal health.

"Very helpful in the info on foods to help lessen anxiety. Have helped others with this information."

by Cynthia K

Declutter is an act where you make a space for your life. This term applies to many things, including decluttering anxious feelings and thoughts. S.J Scott wrote this book with the philosophy of your mental state. He even includes the idea that negativity and depression will take over a mental estate.

In addition, you can learn how mindfulness reframes negativity and change it to positivity. Scott uses the technique that allows you to focus on the moment and control the process of anxious thoughts.

"I really loved this book! I have read many anxiety books and this one is very organized and helpful. I would recommend it to anyone even if you don’t have anxiety."

by Kelly

Reading the best mindfulness books for anxiety can be monotonous. However, Hardcore Self Help is not boring at all. Robert Duff has a great perspective on how pressure should go away through humor and swearing. Moreover, it is helpful and practical for depression.

Duff claims that positivity is not an assignment. You need to participate in finding a suitable weapon that can slay the anxious feelings. Furthermore, you can help yourself from the pressure that always comes in no time. As a result, the author’s friendly language is favorable for the youngsters.

"Awesome book full of very helpful information and tips for overcoming anxiety, highly recommend for anyone looking to make a change."

by Erica

The ninth book is a bestseller with more than seventy-two thousand copies sold. Lucinda Bassett invites people to think differently and gives less response to anxiety. Moreover, she wants you to transform negativity into positive energy and recent freedom.

Bassett’s method allows you to have a new perspective and challenge yourself more when the anxiety attacks. In addition, she demonstrates how to destroy a worrying habit with confidence and compassion.

"... Recommend to anyone who is trying to understand what is physically happening to them when they are experiencing panic attacks, anxiety and panic disorder."

by Cooper

Scott Stossel has been experiencing anxiety for a long time. He then decides to write his journey in a book entitled My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind. Moreover, he shares many credible opinions from doctors, scientists, and philosophers.

As you know, the anxious feeling occurs differently in people. You will find many treatments in this book. Not only will you understand how Stossel survives through the pressure, but you will also find another people’s journey in overcoming the symptoms and disorders.

"... Very informative and I highly recommend it for anyone who deals with Anxiety and Depression!!"

by Susie Glass

Sensitivity is a part of life. However, there are a lot of highly sensitive people. This condition might lead to pressure in anxiety. Therefore, Elaine Aron explains how a highly sensitive person can survive in this world.

Even though being sensitive is acceptable, excessive one will irritate you. The author, who is also highly sensitive, demonstrates a way to identify yourself. In addition, you can use traits and survive in everyday situations no matter how sensitivity tries to disturb you.

"I love this book! It offers insight and practical solutions to those dealing with anxiety and sensory overload."

by Jeannie M Uhlenkamp

An anxious feeling is irritating. Not only is it hard to manage, but also it worsens the condition. Barry McDonagh has a great perspective on this situation. Moreover, he wants to dare the reader to overcome problems regarding anxiety.

The third book comes with a guide to facing anxious thoughts. In addition, McDonagh challenges the reader to confront it instead of ignoring it. You must know that the author’s techniques are rare and based on scientific evidence. He even includes his experience assisting anxious people for ten years.

"Literally the best book I’ve ever read on how to actually CURE anxiety, not just COPE with it. Read it, read it, pleeeeaaase read it if you struggle with anxiety. There is hope and help!"

by Leah

When you feel anxiety attacks, all of the activity is destroyable. In addition, it is accurate and legit, so you do not have time to run away from it. However, David Burns writes this book to acknowledge and encounter the disorder.

The last book is written by a believer who treats anxiety and depression without medication. Burns also shares the research on these disorders. Moreover, the study is credible, and you can learn how to overcome the problem effectively.

"... a decent book for those just starting with anxiety and looking to gain knowledge as to what they are dealing with."

by Corey M