10 Reviews: Best Mindfulness Books for Depression (Sep 2023)

First, this book is written by a girl who experiences depression. Jenny Lawson has lived with depression all her life. However, she then manages to free her life from the dreary emotions. So, she decides to write her journey on Furiously Happy.

Lawson shares her joyous moments once she finds her depression period. She even gives humorous writing that enlightens many people with depression. Furthermore, she adds a relationship happened with her close relatives during the depression period. Therefore, you will read this book with happy and funny feelings.

"... This book is a humorous memoir. The author deals with depression, RA & anxiety with drugs and humor. Her upbringing included family who were accepting of her issues. ..."

by KLV

Depression is a kind of feeling where negative feelings surround you. To cure the disease, you must embrace that negativity. Therefore this book exists with an existential approach to encouraging people with a depressant without forcing them to be happy.

However, it comes with an experience where negativity would be an uplift in life. Although it seems too dreary, it helps many people who think their happiness does not revolve around them.

"Having suffered from lifelong depression, I thought this book sounded interesting, but I didn't expect much. I was delightfully surprised. ..."

by Roger Olson

First, this marvelous book is written by a pastor and psychotherapist. Ryan Casey Waller believes that people must not be meant to endure a mental illness. As a result, he mentions that a depression battle should not survive by yourself.

Waller then integrates a practical theology and empathy to invite you to talk about mental health without shame. Moreover, he demands people uncover the importance of self-awareness. Therefore, you will find how psychology and spirituality intersect and see the unique way to heal.

"... I have struggled with depression my adult life. Ryan has authored a very useful book through his transparency and research. I highly recommend this book if you struggle with depression."

by Fini

If you are seeking a book regarding mindfulness, this book can be the best option. Moreover, it is written by great authors who are well-known for writing a book about mindfulness. They highlight that ignorance towards depression can lead to adverse situations.

Therefore, the authors emphasize methods for defeating negative feelings that occur due to depression. In addition, the explanations are clear and complete. Consequently, you will find this book helpful in combatting negative emotions and thoughts and being free from depression.

"... A GREAT read if you're like me who is simply frustrated with depression sadness from no apparent origin and am also interested in medicine/science 🙂"

by Grace

When you want to cure depression, most people will suggest psychotherapy and antidepressants. However, it does not work all the time. On the opposite, you can utilize mindfulness to treat depression. It is what James Gordon writes in this book.

This author shares his remarkable career in psychiatry to explain the seven steps that can help cure the disease. Moreover, Gordon uses combinations of nutritional food, supplement, exercise, dance, etc. Therefore, you will benefit from this book.

"I have recommended this to several friends. Lots of ideas to help SAD as well as depression."

by RMF

The Noonday Demon gives a new perspective on how depression does have sizes to fit mood disorders. Moreover, the author provides a great explanation of depression from several points of view. Such as personal, scientific, and cultural attitudes.

You can learn how and why depression and its cure are complicated. Through the books, Andrew Solomon interviews a lot of people with depression. Including doctors, politicians, and drug designers. Therefore, you will understand that people with depression need a specific treatment for the cure.

"This book is so vast and accurate. It really portrays depression and addiction in an accurate light. A must-read for anyone who suffers from depression"

by DAVID BERNSTEIN

This book is bringing depression treatment into the new world. While others focus on consuming medicine, Joan Mathews shares how foods and vitamins treat depression. Moreover, the author, a nutritionist, proposes tips for emotional healing.

In this masterpiece, she suggests a lot of foods, vitamins, and minerals for boosting health. In addition, these suggestions are valuable for keeping the depression at a distance. Therefore, you can do a self-screening to check behavioral symptoms and follow a realistic plan to heal the disease.

"This is a very interesting read, with many suggestions on dealing wirh depression naturally. It should reallt be used as a supplement to your prescription medication but the ideas are certainly worth trying out."

by Amazon Customer

Generally, the human being is greedy. Therefore, they work a lot and sleep too little. This condition can cause a lot of diseases; one of them is depression. Stephen Ilardi wants to remind us that humans are not designed to live like that.

As a result, he returns to an essential treatment inspired by New Guinea’s populations. Ilardi encourages people with depression to change their bad habits in their lifestyles. Such as the frequency of physical activities and hanging out for social connections. These activities are beneficial for an antidepressant.

"I have been treated for depression 20 years now. I have been consistently making these lifestyle changes and see a big improvement in my energy and motivation!"

by RJ

Grief is an unpleasant feeling that you cannot deny. However, society believes that grief must be removed immediately. This perspective is different from Megan Davine’s approach. She claims that grief is a natural response to loss. Therefore, she does not remove the grief she has. Instead, Davine focuses on ordinary life.

This book combines stories, research, advice, and wisdom. You will find mindfulness-based practice and life tips to cure grief and depression. As a result, you cannot drown from grief without living your life to the fullest.

"At first I thought it was a little dark and depressing but in the end it really helped me a lot. It made me understand what I am feeling is normal."

by slh24

Live life with depression will bring a lot of unpleasant moments. However, depression will not come once you know how to live a healthy life. Therefore, Richard O’Connor writes this book to share helpful tips for undoing depression.

Rather than hiding depression, he encourages people to undo the disease. He gives a clear explanation regarding depressive feelings. As a result, the readers will find depression as normal and positivity that they can throw away without shame to hide anymore.

"This has been the most helpful thing on depression that I’ve read. It’s harsh & will turn your stomach at times. He says what needs to be said that we don’t want to hear. It’s a true wake-up call."

by Stina8577