10 Reviews: Best Mindfulness Books for Depression (Mar 2023)
Having a stable mind can help you to relieve depression. Therefore this article lists the best mindfulness books for depression. If you are seeking one, keep reading!
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The Specs of The Best Mindfulness Books for Depression
Farrar, Straus and Giroux
The Guilford Press
Da Capo Lifelong Books
Little, Brown Spark
|Product Name||Furiously Happy||The Antidote: Happiness for People Who Can't Stand...||Depression, Anxiety, and Other Things We Don't Wan...||The Mindful Way Through Depression: Freeing Yourse...||Unstuck: Your Guide to the Seven-Stage Journey Out...||The Noonday Demon: An Atlas of Depression||Depression-Free, Naturally: 7 Weeks to Eliminating...||The Depression Cure: The 6-Step Program to Beat De...||It's OK That You're Not OK: Meeting Grief and Loss...||Undoing Depression: What Therapy Doesn't Teach You...|
|Features||A Humorous Mindfulness Book for Depression||A Surprising Mindfulness Book for Depression||An Educational Mindfulness Book for Depression||A Great Mindfulness Book for Depression||An Insightful Mindfulness Book for Depression||An Excellent Mindfulness Book for Depression||A Stunning Mindfulness Book for Depression||A Precious Mindfulness Book for Depression||A Helpful Mindfulness Book for Depression||A Worthy Mindfulness Book for Depression|
|AUTHOR||Jenny Lawson||Oliver Burkeman||Ryan Casey Waller||Mark Williams||James S. Gordon M.D.||Andrew Solomon||Joan Mathews-Larson||Stephen S. Ilardi||Megan Devine||Richard O'Connor|
|PAGE LENGTH||368 pages||256 pages||256 pages||273 pages||448 pages||688 pages||384 pages||304 pages||280 pages||384 pages|
|PUBLISHER||Flatiron Books||Farrar, Straus and Giroux||Thomas Nelson||The Guilford Press||Penguin Press||Scribner||Wellspring||Da Capo Lifelong Books||Sounds True||Little, Brown Spark|
|PUBLICATION DATE||February 7, 2017||November 5, 2013||January 5, 2021||June 2, 2007||June 12, 2008||May 19, 2015||January 2, 2001||June 1, 2010||October 1, 2017||January 7, 2010|
|ITEM DIMENSIONS||5.5 x 0.91 x 8.25 inches||5.4 x 0.85 x 8.15 inches||5.5 x 0.64 x 8.4 inches||5.75 x 0.75 x 8.75 inches||6.5 x 1.5 x 9.5 inches||6.13 x 1.7 x 9.25 inches||5.56 x 0.84 x 8.26 inches||5.45 x 1 x 8.25 inches||5.3 x 0.85 x 7.95 inches||5.45 x 1.3 x 8.2 inches|
|Buy at||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Thomas Nelson view product on Amazon view product on eBay||view product on The Guilford Press view product on Amazon view product on eBay||view product on Penguin Press view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Sounds True view product on Amazon view product on eBay||view product on Book Depository view product on Amazon view product on eBay|
Depression is a prevalent mood disorder that can decrease productivity. This condition is pathetic because it will affect the mood significantly. Moreover, it causes a lack of self-esteem and a dreary feeling. Therefore, if you have the symptoms, you need to do a treatment to cure the depression. Therefore this article discusses the best mindfulness books for depression. You can choose which of the suitable meditation methods works best for you. In addition, it will help you to lessen the symptoms. Are you ready to jump into the review?
Table of contents
- Frequently Asked Questions (FAQs)
- 10 Best Mindfulness Books for Depression: Da Capo Lifelong Books, Farrar, Straus and Giroux, Flatiron Books, Little, Brown Spark, Penguin Press, Scribner, Sounds True, The Guilford Press, Thomas Nelson & Wellspring
- Comparison Table: Best Mindfulness Books for Depression
- Recommendation to read
- Flatiron Books Furiously Happy: A Humorous Mindfulness Book for Depression
- Farrar, Straus and Giroux The Antidote: Happiness for People Wh...: A Surprising Mindfulness Book for Depression
- Thomas Nelson Depression, Anxiety, and Other Things We Don't Wa...: An Educational Mindfulness Book for Depression
- The Guilford Press The Mindful Way Through Depression: Freeing ...: A Great Mindfulness Book for Depression
- Penguin Press Unstuck: Your Guide to the Seven-Stage Journey Ou...: An Insightful Mindfulness Book for Depression
- Scribner The Noonday Demon: An Atlas of Depression: An Excellent Mindfulness Book for Depression
- Wellspring Depression-Free, Naturally: 7 Weeks to Eliminating A...: A Stunning Mindfulness Book for Depression
- Da Capo Lifelong Books The Depression Cure: The 6-Step Program ...: A Precious Mindfulness Book for Depression
- Sounds True It's OK That You're Not OK: Meeting Grief and Loss ...: A Helpful Mindfulness Book for Depression
- Little, Brown Spark Undoing Depression: What Therapy Doesn't Te...: A Worthy Mindfulness Book for Depression
Frequently Asked Questions (FAQs)
Some matter to discuss
Where does the depression come from?
Truthfully, there is no specific cause of depression. Instead, it occurs for various reasons. Moreover, it has different triggers for everyone—for example, an irritating life event, jobs, or money worries. In addition, the other causes can mix to trigger depression.
How does mindfulness affect depression?
Several studies recommended mindfulness-based cognitive therapy as an effective medication for depression. Moreover, it prevents relapse among adults with recurrent depression history. It can also reduce depressive symptoms among people with active depression.
What type of meditation helps with depression?
There are several meditation methods you can utilize for curing depression. One of the most potent meditations is mindfulness. This type encourages you to be aware of the present moment rather than focusing on the past or future. Moreover, it helps you to live to the fullest.
What will happen if you do not treat depression?
Untreated depression can cause severe problems. For instance, it increases risky behaviors such as alcohol and drug addictions. Moreover, it will ruin a relationship, cause trouble at work, and increase the difficulty of overcoming severe diseases.
10 Reviews: Best Mindfulness Books for Depression (Mar 2023)
A Humorous Mindfulness Book for Depression
First, this book is written by a girl who experiences depression. Jenny Lawson has lived with depression all her life. However, she then manages to free her life from the dreary emotions. So, she decides to write her journey on Furiously Happy.
Lawson shares her joyous moments once she finds her depression period. She even gives humorous writing that enlightens many people with depression. Furthermore, she adds a relationship happened with her close relatives during the depression period. Therefore, you will read this book with happy and funny feelings.
"... This book is a humorous memoir. The author deals with depression, RA & anxiety with drugs and humor. Her upbringing included family who were accepting of her issues. ..."
|PAGE LENGTH||368 pages|
|PUBLICATION DATE||February 7, 2017|
|ITEM DIMENSIONS||5.5 x 0.91 x 8.25 inches|
2.Farrar, Straus and Giroux
The Antidote: Happiness for People Who Can't Stand Positive Thinking
A Surprising Mindfulness Book for Depression
Depression is a kind of feeling where negative feelings surround you. To cure the disease, you must embrace that negativity. Therefore this book exists with an existential approach to encouraging people with a depressant without forcing them to be happy.
However, it comes with an experience where negativity would be an uplift in life. Although it seems too dreary, it helps many people who think their happiness does not revolve around them.
"Having suffered from lifelong depression, I thought this book sounded interesting, but I didn't expect much. I was delightfully surprised. ..."
by Roger Olson
|PAGE LENGTH||256 pages|
|PUBLISHER||Farrar, Straus and Giroux|
|PUBLICATION DATE||November 5, 2013|
|ITEM DIMENSIONS||5.4 x 0.85 x 8.15 inches|
Depression, Anxiety, and Other Things We Don't Want to Talk About
An Educational Mindfulness Book for Depression
First, this marvelous book is written by a pastor and psychotherapist. Ryan Casey Waller believes that people must not be meant to endure a mental illness. As a result, he mentions that a depression battle should not survive by yourself.
Waller then integrates a practical theology and empathy to invite you to talk about mental health without shame. Moreover, he demands people uncover the importance of self-awareness. Therefore, you will find how psychology and spirituality intersect and see the unique way to heal.
"... I have struggled with depression my adult life. Ryan has authored a very useful book through his transparency and research. I highly recommend this book if you struggle with depression."
|AUTHOR||Ryan Casey Waller|
|PAGE LENGTH||256 pages|
|PUBLICATION DATE||January 5, 2021|
|ITEM DIMENSIONS||5.5 x 0.64 x 8.4 inches|
4.The Guilford Press
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
A Great Mindfulness Book for Depression
If you are seeking a book regarding mindfulness, this book can be the best option. Moreover, it is written by great authors who are well-known for writing a book about mindfulness. They highlight that ignorance towards depression can lead to adverse situations.
Therefore, the authors emphasize methods for defeating negative feelings that occur due to depression. In addition, the explanations are clear and complete. Consequently, you will find this book helpful in combatting negative emotions and thoughts and being free from depression.
"... A GREAT read if you're like me who is simply frustrated with depression sadness from no apparent origin and am also interested in medicine/science 🙂"
|PAGE LENGTH||273 pages|
|PUBLISHER||The Guilford Press|
|PUBLICATION DATE||June 2, 2007|
|ITEM DIMENSIONS||5.75 x 0.75 x 8.75 inches|
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
An Insightful Mindfulness Book for Depression
When you want to cure depression, most people will suggest psychotherapy and antidepressants. However, it does not work all the time. On the opposite, you can utilize mindfulness to treat depression. It is what James Gordon writes in this book.
This author shares his remarkable career in psychiatry to explain the seven steps that can help cure the disease. Moreover, Gordon uses combinations of nutritional food, supplement, exercise, dance, etc. Therefore, you will benefit from this book.
"I have recommended this to several friends. Lots of ideas to help SAD as well as depression."
|AUTHOR||James S. Gordon M.D.|
|PAGE LENGTH||448 pages|
|PUBLICATION DATE||June 12, 2008|
|ITEM DIMENSIONS||6.5 x 1.5 x 9.5 inches|
The Noonday Demon: An Atlas of Depression
An Excellent Mindfulness Book for Depression
The Noonday Demon gives a new perspective on how depression does have sizes to fit mood disorders. Moreover, the author provides a great explanation of depression from several points of view. Such as personal, scientific, and cultural attitudes.
You can learn how and why depression and its cure are complicated. Through the books, Andrew Solomon interviews a lot of people with depression. Including doctors, politicians, and drug designers. Therefore, you will understand that people with depression need a specific treatment for the cure.
"This book is so vast and accurate. It really portrays depression and addiction in an accurate light. A must-read for anyone who suffers from depression"
|PAGE LENGTH||688 pages|
|PUBLICATION DATE||May 19, 2015|
|ITEM DIMENSIONS||6.13 x 1.7 x 9.25 inches|
Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Li...
A Stunning Mindfulness Book for Depression
This book is bringing depression treatment into the new world. While others focus on consuming medicine, Joan Mathews shares how foods and vitamins treat depression. Moreover, the author, a nutritionist, proposes tips for emotional healing.
In this masterpiece, she suggests a lot of foods, vitamins, and minerals for boosting health. In addition, these suggestions are valuable for keeping the depression at a distance. Therefore, you can do a self-screening to check behavioral symptoms and follow a realistic plan to heal the disease.
"This is a very interesting read, with many suggestions on dealing wirh depression naturally. It should reallt be used as a supplement to your prescription medication but the ideas are certainly worth trying out."
|PAGE LENGTH||384 pages|
|PUBLICATION DATE||January 2, 2001|
|ITEM DIMENSIONS||5.56 x 0.84 x 8.26 inches|
8.Da Capo Lifelong Books
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
A Precious Mindfulness Book for Depression
Generally, the human being is greedy. Therefore, they work a lot and sleep too little. This condition can cause a lot of diseases; one of them is depression. Stephen Ilardi wants to remind us that humans are not designed to live like that.
As a result, he returns to an essential treatment inspired by New Guinea’s populations. Ilardi encourages people with depression to change their bad habits in their lifestyles. Such as the frequency of physical activities and hanging out for social connections. These activities are beneficial for an antidepressant.
"I have been treated for depression 20 years now. I have been consistently making these lifestyle changes and see a big improvement in my energy and motivation!"
|AUTHOR||Stephen S. Ilardi|
|PAGE LENGTH||304 pages|
|PUBLISHER||Da Capo Lifelong Books|
|PUBLICATION DATE||June 1, 2010|
|ITEM DIMENSIONS||5.45 x 1 x 8.25 inches|
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
A Helpful Mindfulness Book for Depression
Grief is an unpleasant feeling that you cannot deny. However, society believes that grief must be removed immediately. This perspective is different from Megan Davine’s approach. She claims that grief is a natural response to loss. Therefore, she does not remove the grief she has. Instead, Davine focuses on ordinary life.
This book combines stories, research, advice, and wisdom. You will find mindfulness-based practice and life tips to cure grief and depression. As a result, you cannot drown from grief without living your life to the fullest.
"At first I thought it was a little dark and depressing but in the end it really helped me a lot. It made me understand what I am feeling is normal."
|PAGE LENGTH||280 pages|
|PUBLICATION DATE||October 1, 2017|
|ITEM DIMENSIONS||5.3 x 0.85 x 7.95 inches|
10.Little, Brown Spark
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
A Worthy Mindfulness Book for Depression
Live life with depression will bring a lot of unpleasant moments. However, depression will not come once you know how to live a healthy life. Therefore, Richard O’Connor writes this book to share helpful tips for undoing depression.
Rather than hiding depression, he encourages people to undo the disease. He gives a clear explanation regarding depressive feelings. As a result, the readers will find depression as normal and positivity that they can throw away without shame to hide anymore.
"This has been the most helpful thing on depression that I’ve read. It’s harsh & will turn your stomach at times. He says what needs to be said that we don’t want to hear. It’s a true wake-up call."
|PAGE LENGTH||384 pages|
|PUBLISHER||Little, Brown Spark|
|PUBLICATION DATE||January 7, 2010|
|ITEM DIMENSIONS||5.45 x 1.3 x 8.2 inches|
Let's Find The Best Mindfulness Books for Depression!
Clinical treatment for depression will require a lot of money. It would help if you even consumed a lot of medicine to survive. However, nowadays, you can choose an experimental treatment. It is a meditation that will bring positivity and even throw away anxiety.
Moreover, you can practice meditation for a short period. Mostly about ten until an hour of exercise. It is accessible, yet you can do the treatment wherever and whenever possible. Therefore, which of the best mindfulness books for depression above will be your best reference?