10 Reviews: Best Pillows for TMJ (Apr 2024)

Let’s start with the best pillows for TMJ with Elviros Cervical Memory Foam Pillow. This pillow perfectly supports your shoulder, head, back, and neck in a stable position. For sure, it will improve your sleep and remove muscle tension. Due to its excellent quality, this pillow is very popular on Amazon, with almost 37.000 customer ratings.

Moreover, we like how the butterfly design comes with a natural curve that fits on the shoulders. Also, the cutouts on the side work great to keep the shoulders not hunching. This pillow is made of premium rebound memory foam with amazing softness and comfort.

"The support is specifically for neck and upper spine - Wonderful. Getting the pillow case over the 2 spikes is a challenge, especially for a particular person. I do feel much better when using this pillow. Definitely an odd shape."
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by Suzan F

If you’re looking odorless and natural pillow, Osteo Cervical Pillow is the right choice. This best-seller pillow from Osteo has more than 6.400 customer ratings on Amazon. This pillow is also made of memory foam, which was approved by Oeko-Tex and received  CertiPUR-US certification. So, there’s no additional harmful substance.

In addition, you’ll fall in love with the unique design of the hollow center. It allows for arm support, shoulder contour, and side sleeping area. If you feel the height is not suitable, you can freely adjust it either higher or lower to find your best comfort.

"This pillow has worked well for my neck pain. I am a side or stomach sleeper and this has made a big difference in my quality of sleep. I don’t wake up hurting all the time since using this pillow."

by Melissa Kaye Morris

EPABO Contour Memory Foam Pillow offers a luxurious sleeping pillow to fall asleep deeper. The semicircular shape will support your neck, shoulder, and back without discomfort at all. Available in 3 different sizes, including standard, queen, and king sizes.

What’s more, this pillow uses premium fabric and breathable memory foam to enhance your new comfort level throughout the night. Also, this pillow has an exclusive design that creates a removable piece of  0.8” thick memory foam. Hence, you can control the pillow’s height by removing some foam to lower it.

"This pillow has good support, helps with neck pain to get a better night’s sleep."

by Amazon Customer

Say goodbye to pain by using ZAMAT Adjustable Cervical Memory Foam Pillow. This pillow is perfect for any sleeper side, with the newest ergonomic pillow supporting several areas, such as the head, cervical extension, arm, and ARC cervical area. In short, it helps for more restful sleep and less snoring,

What’s else? It features a butterfly shape to give the special armrests, a central cavity to facilitate the alignment of the head, and a neck contour to hold the neck at the right height. Another plus is the moisture-wicking bamboo and polyester makes this pillow becomes machine-washable. So you don’t have to worry about the cleaning.

"Pillow came in nice clean packaging. It looks funny, but the shape is well thought out. I use for side and back sleeping and works really well......"

by Mike

If you don’t mind spending more money on sleeping pillows, this Therapeutica Orthopedic Sleeping Pillow is a nice bet to purchase. It comes in a rectangular shape and is available in 4 different sizes: XL, petite, large, and average. Additionally, the rectangular shape involves a center cavity for back sleeping, jaw relief channels on edge, and wedge extension for upper back support.

What’s more, this orthopedic pillow is made of nontoxic molded and non-allergenic foam. In other words, it is not the same as a soft memory foam pillow. So use it as your best buddy overnight and find the benefits of waking up every morning fully energized.

"This pillow has been a really big help for my chronic neck pain. If I don't sleep with it my neck will be completely thrown off. Love this!"

by Simon

If you have ear pain and pressure, look no further than PureComfort Side Sleeping Pillow. This pillow comes with two ear holes that work to reduce the pressure on the sensitive ear area. It certainly allows you to get another level of comfort all night long. This pillow is also great for your neck and arm support.

Moreover, this pillow is fully adjustable, which means you can control your preferred height angle by removing or adding foam panels. Plus, the superior-quality memory foam with soft outer cover is comfortable and skin-friendly.

"This is the best pillow ever. I have suffered from ear pain while sleeping my whole life. I have tried a million pillows and nothing is ever quite right. The height, softness, and space for my ears make this a pillow I look forward to sleeping on every night."

by Rachael Pringle

Emircey Adjustable Neck Pillow is a multifunctional pillow to give the ultimate sleeping experience. This pillow comes with butterfly patented contour and hollow center so that the entire body spine is in line with the natural position. Also, this orthopedic pillow has special curves to reduce your neck and shoulder pain.

Like the other pillow, Emircey also uses non-toxic memory foam that delivers a highly breathable pillow and ensures its durability. Plus, this pillow perfectly matches your sleeping style, so you can choose which side to use. Buy this pillow and wake up refreshed

".....The material is very well made.....Overall, we give this 5 stars for the quality, comfort, and the effect it has on her sleep. Highly recommend!!"

by AMZshop789

If you need more butterfly-shaped pillows, use Misiki Orthopedic Pillow. The ergonomic design will hold the neck and the head in the correct position and help to improve the proper sleeping posture. Most importantly, it’ll maintain good blood flow, as well as remove muscle tension and relieve pressure. It sounds great!

In addition, this pillow is ideal for side and back sleeping. When you sleep on your back, it allows for reduced snoring and gets plenty of cozy sleep. Meanwhile, sleeping on the side will give you an extra place on your arm to reduce numbness. 

"Great product, very soft, comfortable, and it conforms to my body! It has made a big difference in my overall bedtime rest and at home work hours while using it."

by Margie

If you’re waiting for the most affordable one, Accutrig Relief Pillow is the quick answer. This pillow is absolutely used for TMJ pain and other discomforts while sleeping. This unique shape will absolutely keep your neck relaxed and bring the whole happiness after it.  The quality material is specially used for skin-friendly.

Honestly, this pillow is not specifically designed as a sleeping pillow, you only need to use it for 15-20 minutes daily like a therapy. Just lay down on the pillow, adjust your neck to the best comfort, and say goodbye to your migraine, TMJ pain, tension headache, and shoulder pain.

"Very comfortable! And relaxing! So far is helping my neck. Which I have neck issues."

by Shirley Dilks

Last but not least, you can consider Core Products D-Core Cervical Support Pillow as the best pillow for TMJ. This pillow comes with two firm neck rolls in D shape to help better back sleeping and increase neck pain. It is filled with a non-allergenic, highly resilient polyester fiber to add durability for longer use.

What’s more, this pillow is available in full size (24×16 inches) for most men and taller women sizes, and the midsize pillow (22×15 inches) for petite women, men, and children over 10. Another plus is the ability to adjust easily to the firm orthopedic pillow.

"The middle should have a little more padding but other than that I love it, I’ve been sleeping much better since I got it plus my neck feels better too. This is the best support pillow that I have tried so far."

by Ginny