10 Reviews: Best Pillow for Side and Back Sleepers (Jan 2022)
No matter what sleeping position you prefer, you'll be able to sleep comfortably with one of these pillows.
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ELI & ELM
|Product Name||Sandwich Pillow King Size||Kapok Pillow||The Original||The Purple Harmony™ Pillow||MOLDED LATEX PILLOW||Bear Pillow||Extra-Firm Density Side Sleeper Bed Pillow||Pillow Cube Classic||COTTON SIDE-SLEEPER PILLOW||Vaya Pillow|
|Features||Pillow with Adjustable Lofts||Comfortable Kapok Pillow||Adjustable Pillow||Pillow with Cool Mesh Cover||Great Neck Support Pillow||Hypoallergenic Cover Pillow||Extra-Firm Density Pillow||Cube Pillow||Unique Shape Pillow||Contouring Support Pillow|
|MATERIAL||Memory foam||memory foam||100% polyester||n/a||Cotton||LOFT-X hybrid foam||100% cotton cover, 100% polyester fill||n/a||75% latex noodle and 25% polyester fiber||Foam and plush microfiber|
|SIZE||27.56 x 15.75 x 4.72 inches||n/a||Queen (20" x 30"), King (20" x 36")||Multiple Options||n/a||Standard (15.75" x 25" x 5.5"), King (15.75" x 35.4" x 5")||Standard (26" L x 18" W), King (34" L x 18" W)||5", 6"||n/a||Queen (16" x 27"), King (16" x 34")|
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True, there aren’t many sleeping positions to choose from—you can either sleep on your back, stomach, or side. Whatever sleeping position you prefer, a good pillow is essential to ensuring a restful night’s sleep. While you sleep, you are at risk of developing a variety of aches and pains in your head, neck, shoulders, and back if you are not properly supported by a pillow. You are now aware that a pillow is something you should not disregard. And, to help you find the right one, we’ve compiled a list of the top ten best pillows for side and back sleepers.
Table of contents
- Frequently Asked Questions (FAQs)
- 10 Best Pillow for Side and Back Sleepers: AVOCADO, Bear, Coop, ELI & ELM, Layla, Pillow Cube, Purple, UTTU, Vaya & Wamsutta®
- Comparison Table: Best Pillow for Side and Back Sleepers
- Recommendation to read
Frequently Asked Questions (FAQs)
Things you need to know...
How important is a pillow?
Pillows, when used correctly, can help relieve or prevent many common types of back and neck pain, as well as shoulder, hip, and other kinds of joint pain. Besides that, pillows are also great to help to keep the upper body aligned while sleeping, relieving pressure and balancing the body's points.
How do you know if your pillow is bad?
There are various signs that your pillow needs to be replaced, such as if it smells bad, has noticeable lumps, is flat enough to fold, has a serious stain, and causes you to wake up sneezing frequently, as well as causing neck and shoulder pain in the morning. Now, check your pillow to see if it's time to change it.
How do I pick the right pillow?
Look for one that's the same thickness as the distance between your ear and your outside shoulder. Every sleeping type has a different pillow needed; stomach sleepers may require a soft pillow beneath their head or no pillow at all. Back pain may be alleviated by placing a pillow under your stomach and pelvis. Back sleepers may require a flatter pillow to keep their head and neck aligned.
How should you sleep on a pillow?
Using a thick pillow forces your head backward, putting even more pressure on the curve of your spine in your lower back. Instead, try to keep your head as level as possible. Another option is to put a pillow beneath your stomach or pelvis to better align them and reduce stress on your spine.
10 Reviews: Best Pillow for Side and Back Sleepers (Jan 2022)
Comes with unique adjustable lofts for varied types of sleepers, this pillow is all you need to get a deeper sleep in any position you like. This pillow, made of premium patented memory foam, conforms to the natural curve of your body and supports your neck and head for comfort. It comes with a bamboo cover that keeps you cool all night.
Do you have neck or shoulder discomfort? Do you sleep on your back or side? Do you wish you could turn your pillow around and get a little height when you sleep on your side? This is the pillow you want. It is shaped like a packing peanut with a dip in the middle to provide proper neck support when sleeping on your back and two options for height to sleep on your side. I like the higher side. I have a pinched nerve and while I am getting treatment, it provides a restful, pain-free night's sleep.
|SIZE||27.56 x 15.75 x 4.72 inches|
A luxurious pillow, plush and airy, soft, and supportive at the same time, this pillow is here just for you. As the name implies, it used a unique mix of Kapok fibers and reactive memory foam fill gives this pillow the moldability to conform to you and hold its shape throughout the night. Just resting your head on Kapok fibers is like laying down on a plush, airy cloud.
Greatest pillows I have laid my head on and the reason why I have two sets. Way better than the pillows advertised on tv. A little on the pricey side but worth ever penny
by Orlando T.
This pillow combines comfort and support with a hypoallergenic, non-toxic blend of cross-cut memory foam and microfiber. It also comes with a super-breathable pillowcase, making it an ideal pillow that you should not pass up. What's more, it's an adjustable pillow that alleviates both figurative and literal pain points; simply add or remove the fill from the pillow to create the loft that's right for you.
Would definitely recommend this pillow! The ability to add or remove stuffing is amazing. I was able to make a second pillow with the extra stuffing. Very comfortable.
|SIZE||Queen (20" x 30"), King (20" x 36")|
Keeping cool at night will no longer be a challenge if you get this purple pillow. It has a temperature-neutral, airy Grid, ventilated latex, and moisture-wicking mesh cover, making it a total dream team. Not only that, but it also includes a supportive combo that allows for continuous airflow, allowing you to sleep with a cool head all night. Furthermore, it is made with The Grid Hex gel layer and Talalay latex core flex to both cradles and support your head and neck, allowing you to sleep comfortably regardless of your preferred sleep position.
This pillow stays cool all night and this is the first pillow I’ve had that fully supports my head and neck so I can stay asleep all night”
by MADISON M.
Whether you are a back- or side-sleeper, this firm pillow will provide you with greater neck support. It is made of a charcoal-infused latex core and holds its shape evenly while regulating temperature and eliminating odors and excess moisture. It is finished with a removable GOTS organic certified cotton cover that is super soft, light, and easy to clean.
I am not a feather or down pillow person and I struggled to find an all natural/non-chemical molded pillow for the longest time. This is the perfect weight and firmness! Finally!
by MELANIE O
Using double ice fabric to layer this pillow, you can't deny the cool sensation you'll get every time you sleep on it. This pillow is designed to be neither too firm nor too soft, and it will support any of your sleeping positions. Don't worry, the cover used is hypoallergenic and includes a removable, washable cover to help prevent dust mites, bacteria, and allergens.
This has become my favorite pillow of all time. Will definitely be buying more!
by Patrick T.
|MATERIAL||LOFT-X hybrid foam|
|SIZE||Standard (15.75" x 25" x 5.5"), King (15.75" x 35.4" x 5")|
Its extra-firm density pillow, designed specifically for side sleepers, will provide you with a luxurious night's sleep while providing firm support for your neck. There are two size options available; choose the one that best suits your needs. This pillow is worth a try since it is made with a 100% cotton cover and a 100% polyester fill.
This is the best pillow I've ever used.
|MATERIAL||100% cotton cover, 100% polyester fill|
|SIZE||Standard (26" L x 18" W), King (34" L x 18" W)|
As the names imply, this is a pillow cube designed specifically for side sleepers. It is designed to provide the ultimate in comfort every night you sleep. Oh, the cube shape of this pillow will perfectly support your head and neck while also aligning your spine, allowing you to fall asleep faster and longer in comfort.
The cube was smaller than I expected and I woke up after I rolled off the cube a few times, and so upgraded to the pro. There was some initial confusion on how to do it, and the customer service department really made it a priority to give me the best customer service experience ever. This team really does put side sleepers first!!!
by Allen Tang
Since it is specially designed for side sleepers, you shouldn't wonder why it comes in such a unique shape. It ensures that your head and neck conform to the precise contours. Furthermore, the removable latex and polyester filling allows you to adjust to your desired height and support. Simply unzip the pillow and remove any excess filling for a softer feel, or add more filling for a firmer sleep.
I have really enjoyed this pillow. I've been struggling to find a good pillow for a side sleeper for a long while. This one is firm and comfortable for me.
by Andrew D.
|MATERIAL||75% latex noodle and 25% polyester fiber|
Finally, but not least. A Vaya pillow with shredded foam fills to provide contouring support for your head and neck that won't flatten and keeps you cool all night. This pillow has a breathable cover and will provide you with pure comfort. It molds itself to the curves of your head and shoulders for unbeatable comfort and better sleep.
|MATERIAL||Foam and plush microfiber|
|SIZE||Queen (16" x 27"), King (16" x 34")|
Recommendation to read
Other pillows recommendations you might like
Comforting yourself while sleeping with a good pillow is another way to send you to heaven while you sleep, which is why picking the right pillow is so important. Well, all of the pillows in our list are specifically designed for you, so don't hesitate to select the one that best suits your needs. Good luck!