10 Reviews: Best Cereal for Weight Loss (Mar 2023)
Sprinkle a little joy and happiness into your family's morning routine with these best cereal for weight loss!
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Cinnamon Toast Crunch
|Product Name||Protein Cereal||Smart Bran Cereal||Instant Oatmeal Lower Sugar||GO Breakfast Cereal||Breakfast Cereal||All Bran Cereal||Protein Cereal||Cereal||Spoon Size Cereal||Crispy Cinnamon Cereal|
|Features||Only 113 calories/serving||Non-GMO project verified||Help support a healthy heart||Made with honey-toasted whole grain puffs||Hearty start for the whole family||Provides a good source of 10 vitamins & minerals||Calorie-controlled cereal||Contains whole grains||Excellent source of fiber, 8g/serving||Epic combination of cinnamon & sugar blasted|
|FLAVOR||Cinnamon||Smart Bran||Maple & Brown Sugar||Original||Original||Complete Wheat Flakes||WonderSlim||Original Bran||Wheat||Cinnamon Toast Crunch|
|ITEM FORM||Cereal||Cereal||Oatmeal||Cereal||Cereal||Cereal||Protein Cereal||Cereal||Cereal||Cereal|
|WEIGHT||11.99 Ounces||10.6 Ounce||3.66 Pounds||6.3 Pounds||72 Ounces||11.68 Ounces||10.23 Ounces||1.15 Pounds||6.75 Pounds||12 Ounces|
|SPECIALITY||N / A||GMO Free, Organic, Vegetarian, etc||50% less sugar||Low Fat, Vegetarian||N / A||10 vitamins and minerals||14g of protein & 4g of fiber||55% daily value of fiber diets||Low Fat, 6 essential vitamins||N / A|
|Buy at||view product on BariWise view product on Amazon view product on eBay||view product on Nature's Path view product on Amazon view product on eBay||view product on Quaker view product on Amazon view product on eBay||view product on Kashi view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on All-Bran view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Fiber One view product on Amazon view product on eBay||view product on Shredded Wheat view product on Amazon view product on eBay||view product on Cinnamon Toast Crunch view product on Ferebe view product on Amazon view product on eBay|
Cereal would seem to be the last item on your mind when it comes to losing weight. After all, a bowl of sugary cereal will almost surely boost your blood sugar, setting you up for a later-in-the-day energy drop. Most cereals, on the other hand, are high in sugar and other carbs. Fortunately, there are a variety of solutions available to fulfill your needs without compromising your diet. Below, we have compiled a list of the 10 best cereal for weight loss on the market, each of which contains some protein, vitamins, and minerals that you may require. Continue reading paragraph after paragraph to find the best one!
Table of contents
- Frequently Asked Questions (FAQs)
- 10 Best Cereal for Weight Loss: BariWise, Bran Flakes, Cinnamon Toast Crunch, Fiber One, Kashi, Kellogg's, Nature's Path, Quaker, Shredded Wheat & WonderSlim
- Comparison Table: Best Cereal for Weight Loss
- Recommendation to read
- BariWise Protein Cereal: Only 113 calories/serving
- Nature's Path Smart Bran Cereal: Non-GMO project verified
- Quaker Instant Oatmeal Lower Sugar: Help support a healthy heart
- Kashi GO Breakfast Cereal: Made with honey-toasted whole grain puffs
- Bran Flakes Breakfast Cereal: Hearty start for the whole family
- Kellogg's All Bran Cereal: Provides a good source of 10 vitamins & minerals
- WonderSlim Protein Cereal: Calorie-controlled cereal
- Fiber One Cereal: Contains whole grains
- Shredded Wheat Spoon Size Cereal: Excellent source of fiber, 8g/serving
- Cinnamon Toast Crunch Crispy Cinnamon Cereal: Epic combination of cinnamon & sugar blasted
Frequently Asked Questions (FAQs)
Just in case you wonder
What are the healthiest types of cereals that you should focus on?
– Corn flakes
– Wheat Flakes
Which cereal has the lowest amount of calories?
The ideal cereal for weight reduction is a low-calorie cereal that includes just 60 calories per serving, is sugar-free, and provides half of the daily recommended fiber intake.
What do I need to look when purchase a cereal for weight loss?
– Choose whole grains
– Look for high fiber
– Go low on sugar
– Keep fat low
How many times should I eat cereal for weight loss?
Breakfast and lunch should both consist of one dish of your favorite cereal. The nutrition label on the package determines the serving size, which is typically 2/3–1 cup (approximately 28–42 grams). The cereal diet is usually followed for five to two weeks by most people.
10 Reviews: Best Cereal for Weight Loss (Mar 2023)
Only 113 calories/serving
The BariWise High Protein Diet Cereal comes in 3 flavors: cinnamon, cocoa, and honey nut to start your day off right. Rice flour, soy flour, soy protein concentrate, soy protein isolate, and vanilla are used to make this delectable cereal. With a high protein content of 15g, it keeps you energized throughout the day. In addition, this quick snack may be combined with low-fat milk to make a delicious morning meal. Its 5 pre-portioned individual packets make your morning routine easier.
"If you have cut out sugar by the time you eat this you can taste the sweetness. If you are still hooked on sugar these will taste bland. Low carb and great with almond milk, let the clearest sit for about a minute to soften it up. I’ve been eating this cereal for years!"
by Kim & Rob
|SPECIALITY||N / A|
Smart Bran Cereal
Non-GMO project verified
What you put into your body is important to you. Nature’s Path Wise Bran cereal is not only a smart decision, but it’s also a tasty breakfast option. This Smart Bran cereal is a creative combination of organic wheat bran, oat bran, and psyllium husk, and it’s super crispy cereal chunks of high-fiber nutrition. It’s a wonderful core for your morning bowl that’s organically sweetened, and it may add fiber to any baked or cooked food.
"Nice oat flavor, good flake size and thickness. These cereal makers are good. Hopefully they continue making them. It doesn’t get much more healthy eating then a bowl of these or the other grain blend flakes they offer."
|SPECIALITY||GMO Free, Organic, Vegetarian, etc|
Instant Oatmeal Lower Sugar
Help support a healthy heart
Low sugar oatmeal may appear dull, but Quaker Instant Oatmeal, Lower Sugar, Maple & Brown Sugar is a delightful and healthful bowl of cereal, according to the manufacturer. The addition of maple syrup and brown sugar enhances the flavor without adding calories. This cereal is made mostly of whole grain rolled oats and is high in calcium, iron, and vitamins. To make a delicious meal in the morning, combine a few blueberries with cold almond milk or full cow milk.
"The product is as it is described. It is easy to microwave and the taste certainly meets our expectations. We eat this cereal every morning for breakfast. If you prefer a creamier texture you can use milk instead of water. Our family thinks this is an excellent choice."
|FLAVOR||Maple & Brown Sugar|
|SPECIALITY||50% less sugar|
GO Breakfast Cereal
Made with honey-toasted whole grain puffs
Brown rice, hard red wheat, oats, buckwheat, sesame seeds, honey, barley, cane syrup, wheat bran, oat fiber, sesame flour, and corn bran are the ingredients that go into making Kashi GoLean, a morning cereal that is both delicious and good for you. Additionally, this breakfast cereal is an excellent source of iron, calcium, and magnesium. Before you get started on your day, make yourself a delicious breakfast by mixing together some ice-cold milk, some hazelnuts, and some peach slices.
"I love this particular Kashi cereal because it’s low in sugar, high in fiber and has protein to boot! Keeps me regular. Good deal on Amazon and difficult to find in stores anymore. My grandkids actually snack on it - nice and crunchy. Add salty nuts for a treat."
|SPECIALITY||Low Fat, Vegetarian|
Hearty start for the whole family
Whole grain wheat, wheat bran, wheat flour, and malted barley flour are used to make Bran Flakes. They’re high in reduced iron, zinc oxide, B6, B1, B12, B2, and D vitamins. This cereal’s healthy carbohydrates provide you with the energy you need in the morning while also keeping you satisfied for one to two hours. To make a wonderful breakfast bowl, combine frozen fruits and yogurt. To take to work or school, mix it with cold milk, half a teaspoon of dark chocolate, and a few frozen berries.
"I love this cereal. And buying 4 boxes at a time is better yet. Value!"
|SPECIALITY||N / A|
All Bran Cereal
Provides a good source of 10 vitamins & minerals
Kellogg’s All-Bran is a high-fiber, high-protein wheat bran breakfast that is low in calories and sugar. Due to its high fiber content, it aids in colon cleansing. Moreover, this cereal contains critical minerals such as iron, vitamins A and C, and antioxidants. You may also add bananas or other fruit to your plate, then top it with a few slices of banana and a few sunflower seeds to make it full and get a dose of beneficial fats.
"Comes 70 small single servings. Absolutely great for daily serving. Stays fresh."
|FLAVOR||Complete Wheat Flakes|
|SPECIALITY||10 vitamins and minerals|
Protein cereals are an excellent way to begin your day. That’s why WonderSlim has created a crispy protein meal with a chocolate peanut butter flavor. This low-fat breakfast is perfect for both men and women who are aiming to maintain a healthy weight. This delicious supper is easy to prepare, crisp to eat, and hearty enough to keep you satisfied until lunchtime. Moreover, since each pack contains seven pre-portioned individual packs for the whole week, it is extremely useful for busy persons.
"I was looking for an alternative to Optavia products that taste as good, have alot of the same protein and vitamin offerings, yet cost less. It is hard to beat Optavia products, however, this is a good substitute for me."
|ITEM FORM||Protein Cereal|
|SPECIALITY||14g of protein & 4g of fiber|
Contains whole grains
Fiber One is enriched with calcium, iron, zinc, vitamins A and C, and B vitamins and is produced from whole grain wheat, corn bran, guar gram, and modified wheat starch. It provides around 57% fiber requirement, making it an excellent diet for keeping your stomach clean and increasing satiety. Moreover, this product has no high fructose corn syrup, artificial colors, or artificial flavors. The high fiber content keeps you full all morning.
"I am having it on Breakfast to reduce my carbohydrates intake and found it is a good alternative to decrease my blood sugar."
|SPECIALITY||55% daily value of fiber diets|
Spoon Size Cereal
Excellent source of fiber, 8g/serving
Whole grain wheat and wheat bran are used to make this Post Shredded Wheat’Bran cereal. It’s ideal for people who need more cereal based on their height, weight, age, and activity level. This fiber- and protein-rich cereal is enriched with iron, magnesium, zinc, and copper. There are no saturated fats in it. Enjoy this crispy breakfast bowl with cold whole milk and a few fruits without the risk of gaining weight.
"This is our favorite shredded wheat cereal! No sugar...and little or no salt...just "wheat biscuits." It is very versatile...we eat it as a cereal or we eat it as a snack. Sometimes we add some white sharp Vermont cracker barrel cheese, tomatoes, and red onion -- delicious!"
|SPECIALITY||Low Fat, 6 essential vitamins|
10.Cinnamon Toast Crunch
Crispy Cinnamon Cereal
Epic combination of cinnamon & sugar blasted
Cinnamon Toast Crunch Breakfast Cereal from General Mills is a delicious blend of cinnamon and sugar. Every crispy piece is sprinkled with CINNADUST, a delectable combination of pure cinnamon and sugar that makes your mouth sing. Pour the milk into a bowl. The fact that each crispy square is made from whole grain wheat is also a plus for parents. Plus, each dish provides vitamins and minerals as part of a wonderful kids’ meal.
"Cinnamon Toast Crunch, Cereal is so delicious. I don’t normally eat cereal much anymore, but during the Pandemic, I thought I wanted to buy my old favorite for comfort food!"
|FLAVOR||Cinnamon Toast Crunch|
|SPECIALITY||N / A|
Breakfast is a challenge for many people who desire to reduce weight. There are, however, several types of cereal that can assist them in achieving their aim. These cereals are constructed with certified organic ingredients and contain vitamins and minerals that aid weight loss by delivering the energy needed in the morning. The above-mentioned goods, on the other hand, are made up of the most popular weight-loss cereals on the market, which have received a lot of positive feedback from users. Thus, all of those products are worthwhile purchases.