10 Reviews: Best Cereal for Weight Loss (Sep 2023)

The BariWise High Protein Diet Cereal comes in 3 flavors: cinnamon, cocoa, and honey nut to start your day off right. Rice flour, soy flour, soy protein concentrate, soy protein isolate, and vanilla are used to make this delectable cereal. With a high protein content of 15g, it keeps you energized throughout the day. In addition, this quick snack may be combined with low-fat milk to make a delicious morning meal. Its 5 pre-portioned individual packets make your morning routine easier.

"If you have cut out sugar by the time you eat this you can taste the sweetness. If you are still hooked on sugar these will taste bland. Low carb and great with almond milk, let the clearest sit for about a minute to soften it up. I’ve been eating this cereal for years!"

by Kim & Rob

What you put into your body is important to you. Nature’s Path Wise Bran cereal is not only a smart decision, but it’s also a tasty breakfast option. This Smart Bran cereal is a creative combination of organic wheat bran, oat bran, and psyllium husk, and it’s super crispy cereal chunks of high-fiber nutrition. It’s a wonderful core for your morning bowl that’s organically sweetened, and it may add fiber to any baked or cooked food.

"Nice oat flavor, good flake size and thickness. These cereal makers are good. Hopefully they continue making them. It doesn’t get much more healthy eating then a bowl of these or the other grain blend flakes they offer."

by Amazon Customer

Low sugar oatmeal may appear dull, but Quaker Instant Oatmeal, Lower Sugar, Maple & Brown Sugar is a delightful and healthful bowl of cereal, according to the manufacturer. The addition of maple syrup and brown sugar enhances the flavor without adding calories. This cereal is made mostly of whole grain rolled oats and is high in calcium, iron, and vitamins. To make a delicious meal in the morning, combine a few blueberries with cold almond milk or full cow milk.

"The product is as it is described. It is easy to microwave and the taste certainly meets our expectations. We eat this cereal every morning for breakfast. If you prefer a creamier texture you can use milk instead of water. Our family thinks this is an excellent choice."

by Owen L. Bouma

Brown rice, hard red wheat, oats, buckwheat, sesame seeds, honey, barley, cane syrup, wheat bran, oat fiber, sesame flour, and corn bran are the ingredients that go into making Kashi GoLean, a morning cereal that is both delicious and good for you. Additionally, this breakfast cereal is an excellent source of iron, calcium, and magnesium. Before you get started on your day, make yourself a delicious breakfast by mixing together some ice-cold milk, some hazelnuts, and some peach slices.

"I love this particular Kashi cereal because it’s low in sugar, high in fiber and has protein to boot! Keeps me regular. Good deal on Amazon and difficult to find in stores anymore. My grandkids actually snack on it - nice and crunchy. Add salty nuts for a treat."

by Rozzi

Whole grain wheat, wheat bran, wheat flour, and malted barley flour are used to make Bran Flakes. They’re high in reduced iron, zinc oxide, B6, B1, B12, B2, and D vitamins. This cereal’s healthy carbohydrates provide you with the energy you need in the morning while also keeping you satisfied for one to two hours. To make a wonderful breakfast bowl, combine frozen fruits and yogurt. To take to work or school, mix it with cold milk, half a teaspoon of dark chocolate, and a few frozen berries.

"I love this cereal. And buying 4 boxes at a time is better yet. Value!"

by cwlehman

Kellogg’s All-Bran is a high-fiber, high-protein wheat bran breakfast that is low in calories and sugar. Due to its high fiber content, it aids in colon cleansing. Moreover, this cereal contains critical minerals such as iron, vitamins A and C, and antioxidants. You may also add bananas or other fruit to your plate, then top it with a few slices of banana and a few sunflower seeds to make it full and get a dose of beneficial fats.

"Comes 70 small single servings. Absolutely great for daily serving. Stays fresh."

by Tlb

Protein cereals are an excellent way to begin your day. That’s why WonderSlim has created a crispy protein meal with a chocolate peanut butter flavor. This low-fat breakfast is perfect for both men and women who are aiming to maintain a healthy weight. This delicious supper is easy to prepare, crisp to eat, and hearty enough to keep you satisfied until lunchtime. Moreover, since each pack contains seven pre-portioned individual packs for the whole week, it is extremely useful for busy persons.

"I was looking for an alternative to Optavia products that taste as good, have alot of the same protein and vitamin offerings, yet cost less. It is hard to beat Optavia products, however, this is a good substitute for me."

by CPA

Fiber One is enriched with calcium, iron, zinc, vitamins A and C, and B vitamins and is produced from whole grain wheat, corn bran, guar gram, and modified wheat starch. It provides around 57% fiber requirement, making it an excellent diet for keeping your stomach clean and increasing satiety. Moreover, this product has no high fructose corn syrup, artificial colors, or artificial flavors. The high fiber content keeps you full all morning.

"I am having it on Breakfast to reduce my carbohydrates intake and found it is a good alternative to decrease my blood sugar."

by Khondker Sohail

Whole grain wheat and wheat bran are used to make this Post Shredded Wheat’Bran cereal. It’s ideal for people who need more cereal based on their height, weight, age, and activity level. This fiber- and protein-rich cereal is enriched with iron, magnesium, zinc, and copper. There are no saturated fats in it. Enjoy this crispy breakfast bowl with cold whole milk and a few fruits without the risk of gaining weight.

"This is our favorite shredded wheat cereal! No sugar...and little or no salt...just "wheat biscuits." It is very versatile...we eat it as a cereal or we eat it as a snack. Sometimes we add some white sharp Vermont cracker barrel cheese, tomatoes, and red onion -- delicious!"

by Kindle Customer

Cinnamon Toast Crunch Breakfast Cereal from General Mills is a delicious blend of cinnamon and sugar. Every crispy piece is sprinkled with CINNADUST, a delectable combination of pure cinnamon and sugar that makes your mouth sing. Pour the milk into a bowl. The fact that each crispy square is made from whole grain wheat is also a plus for parents. Plus, each dish provides vitamins and minerals as part of a wonderful kids’ meal.

"Cinnamon Toast Crunch, Cereal is so delicious. I don’t normally eat cereal much anymore, but during the Pandemic, I thought I wanted to buy my old favorite for comfort food!"

by SDR