10 Reviews: Best Cereal for Diabetics (Sep 2023)
Start your morning off with a nutrient-packed breakfast with these best cereal for diabetics. Enjoy the healthy breakfast cereals!
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Comparison Table
Product Image |
1
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Quaker |
2
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Cheerios |
3
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YOLEEZ |
4
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Diabetic Kitchen |
5
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Magic Spoon |
6
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Nature's Path |
7
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Low Karb |
8
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Diabetic Kitchen |
9
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Highkey |
10
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Cinnamon Toast Crunch |
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Product Name | Instant Oatmeal | Heart Healthy Cereal | Cinnamon Keto Nut Granola | Cinnamon Pecan Granola Cereal | Grain-Free Cereal | Organic Rice Puffs | Keto Nut Granola | Almond Butter Granola Cereal | Protein Cereal Honey Nut | Crispy Cinnamon Cereal |
Features | 35% less sugar | Cholesterol free, saturated fat free | Free of gluten | Sugar-restricted, Keto friendly | Packed with 11g of protein/serving | Completely sugar-free | Gluten-free, Keto | No artificial sweeteners | 1g net carbs & sugar free | Epic combination of cinnamon & sugar blasted |
FLAVOR | Apple Cinnamon | Original Cheerios | Cinnamon | Cinnamon Pecan | Variety | Rice Puffs | Vanilla | Almond Butter | Honey Nut | Cinnamon Toast Crunch |
ITEM FORM | Oatmeal | Cereal | Granola | Granola | Box | Cereal | Cereal | Granola | Cereal | Cereal |
WEIGHT | 4.1 Pounds | 1.25 Pounds | 11 Ounces | 11 Ounces | 2.95 Pounds | 1.04 Pounds | 14.39 Ounces | 11 Ounces | 9.59 Ounces | 12 Ounces |
PACKAGE | Box | Box | Zip Plastic | Zip Plastic | Box | Plastic | Zip Plastic | Zip Plastic | Box | Box |
SPECIALITY | Lower Sugar | Gluten Free | Egg Free | Sugar-restricted | Gluten Free | Organic, Kosher, Vegan | Gluten Free | No artificial sweeteners | Gluten Free | N / A |
price | $19.49 | $4.74 | $11.66 | $14.24 | $39.59 | $45.99 | $12.34 | $14.24 | $24.97 | $3.31 |
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Most people envision a bowl of sugary, artificially flavored oats or puffs when they think of morning cereal. There are, however, a range of cereals manufactured specifically for diabetics that meet their nutritional requirements. They’re high in fiber and have a lower sugar content than typical types. These high-quality alternatives are abundant in critical vitamins and minerals while being low in carbohydrates. Therefore, in order to assist you in finding the finest cereal for diabetics, we have produced a list of the best cereal for diabetics on the market that perhaps you may consider to buy. They were all picked because they are gluten-free cereals that have received a lot of great feedback from consumers.
Table of contents
Product list
- Quaker Instant Oatmeal: 35% less sugar
- Cheerios Heart Healthy Cereal: Cholesterol free, saturated fat free
- YOLEEZ Cinnamon Keto Nut Granola: Free of gluten
- Diabetic Kitchen Cinnamon Pecan Granola Cereal: Sugar-restricted, Keto friendly
- Magic Spoon Grain-Free Cereal : Packed with 11g of protein/serving
- Nature's Path Organic Rice Puffs: Completely sugar-free
- Low Karb Keto Nut Granola : Gluten-free, Keto
- Diabetic Kitchen Almond Butter Granola Cereal: No artificial sweeteners
- Highkey Protein Cereal Honey Nut: 1g net carbs & sugar free
- Cinnamon Toast Crunch Crispy Cinnamon Cereal: Epic combination of cinnamon & sugar blasted
Frequently Asked Questions (FAQs)
Just in case you wonder
What ingredients of cereal are best for diabetics?
– Brown sugar, raw sugar, cane sugar
– Agave nectar, honey
– Glucose, fructose, sucrose, dextrose, maltose
– Fruit juice concentrates, evaporated cane juice
What kind of cereals is recommended for diabetics?
Wheat bran cereals come out on top when it comes to glycemic index and glycemic load. They have a GI value of 55 on average and a glycemic load of 12. Due to the high fiber content, they are heavier than rice-based cereals.
How much sugar should I look for in cereal?
The American Diabetes Association recommends selecting cereals with at least 3 grams of fiber per serving and less than 6 grams of sugar.
What do I need to look for when buying a cereal for diabetics?
– 6 grams of sugar or less/dry pound
– 5 grams or more of fiber/serving
– Look for calcium, vitamin D, folic acid, iron, or B vitamins in the ingredients list
– Look for a whole grain: whole grain oats, rye, or wheat, should be at the top of the list.
10 Reviews: Best Cereal for Diabetics (Sep 2023)

1.Quaker
Instant Oatmeal
35% less sugar
Every bite of diet food should be loved. This instant oatmeal is available in 4 distinct flavors and has all of the nutrients your body needs. If you’re looking for a high-fiber breakfast cereal, quaker instant oatmeal is a terrific choice. A fantastic source of dietary food that keeps your blood sugar stable while you savor every mouthful of your delectable breakfast. This oatmeal also contains a lot of healthy grains and is low in saturated fat.
"Definitely worth the money! Flavors are delicious! As someone with many kinds of anxiety and panic disorder, I CAN NOT have even a moderate amount of sugar. This stuff was a life changer from the plain oatmeal tubs I used to get. Nice variety in flavors."
by Katrah
FLAVOR | Apple Cinnamon |
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ITEM FORM | Oatmeal |
WEIGHT | 4.1 Pounds |
PACKAGE | Box |
SPECIALITY | Lower Sugar |

2.Cheerios
Heart Healthy Cereal
Cholesterol free, saturated fat free
The Original Cheerios Heart Healthy Cereal is naturally flavored with the unmistakable taste of whole grain oats, and it meets all of your body’s nutritional needs while also being diabetic-friendly. Because of the low sugar level in Cheerios, they are ideal for diabetics. This cereal is manufactured without artificial flavors and is gluten-free and sugar-free. A perfect breakfast-cereal for diabetics.
"This is just what it looks like, a big giant box of Cheerios. From what I can tell, they're the same as in the grocery store. I have a big bowl of these every morning and it's a great way to start the day."
by NVC
FLAVOR | Original Cheerios |
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ITEM FORM | Cereal |
WEIGHT | 1.25 Pounds |
PACKAGE | Box |
SPECIALITY | Gluten Free |

3.YOLEEZ
Cinnamon Keto Nut Granola
Free of gluten
Are you tired of feeling sluggish after having breakfast? After eating a bowl of this incredibly light cereal, you will not feel lethargic. Hence, if you’re looking for a nutritious, whole-food breakfast that won’t mess with your blood sugar, this Cinnamon Keto Nut Granola is the way to go. With this cereal, you won’t become hungry as quickly since the digestive process is slowed, lowering blood sugar levels. Also, the taste of the cinnamon pecan apple crisp is incredible.
"This is an amazing product! High quality and so very tasty!! Love it. Being on a KETO diet this was an incredible find. Have already ordered again and told many friends who are also ordering!"
by Sherry corry
FLAVOR | Cinnamon |
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ITEM FORM | Granola |
WEIGHT | 11 Ounces |
PACKAGE | Zip Plastic |
SPECIALITY | Egg Free |

4.Diabetic Kitchen
Cinnamon Pecan Granola Cereal
Sugar-restricted, Keto friendly
This Diabetic Kitchen Cinnamon Pecan Granola Cereal is an excellent cereal to purchase if you want to make interesting desserts or have a delicious breakfast. If you’re on a low-carb, keto, or LHCF diet and want to keep your blood sugar in check, this is the granola for you. Without harming your diabetes, you may also have this wonderful blueberry granola parfait or apple crisp. For a keto and low-carb pleasure, serve it cold or hot with yogurt or almond milk.
"This Keto cereal is incredibly tasty for those of us depriving ourselves of actual cereal for months or perhaps years. I prefer to mix a little bit of this in with hemp hearts and coconut flakes and add unsweetened almond milk."
FLAVOR | Cinnamon Pecan |
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ITEM FORM | Granola |
WEIGHT | 11 Ounces |
PACKAGE | Zip Plastic |
SPECIALITY | Sugar-restricted |

5.Magic Spoon
Grain-Free Cereal
Packed with 11g of protein/serving
Magic Spoon Cereal looks and tastes like your favorite classic cereals, but without the rubbish. With 11 g of protein per serving, Magic Spoon is a complete breakfast, noon snack, or post-workout meal. With only 3-4g net carbs and 0g sugar per serving, it’s ideal for anybody on the keto diet or living a low-carb lifestyle. Moreover, none of the ingredients have been genetically engineered. Gluten, wheat, soy, sugar alcohols, and artificial additives are all absent.
"Husband and I love this cereal! Not only because of the great taste but because we do not feel guilty eating it! Perfect solution for non sugar cereal! Thank you Magic Spoon! We love your product!"
by Elizabeth C
FLAVOR | Variety |
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ITEM FORM | Box |
WEIGHT | 2.95 Pounds |
PACKAGE | Box |
SPECIALITY | Gluten Free |

6.Nature's Path
Organic Rice Puffs
Completely sugar-free
This delicious breakfast is made with organic ingredients and no artificial sweeteners. This is a one-stop-shop for your entire dinner. Start your day with a gluten-free, 100% whole grain breakfast. This cereal is for you if you’re looking for a comprehensive vegan-based and natural diet. The high fiber content of this cereal makes it appropriate for persons with diabetes. Therefore, you don’t have to be concerned about a blood sugar surge.
"I bought these rice puffs specifically for making vegan, no-bake, Rice Krispie type treats. They work really well for that purpose. I have also used them successfully for my no-bake chocolate cookies, substituting these rice puffs for my typical use of flaked coconut."
by Kate McMurry
FLAVOR | Rice Puffs |
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ITEM FORM | Cereal |
WEIGHT | 1.04 Pounds |
PACKAGE | Plastic |
SPECIALITY | Organic, Kosher, Vegan |

7.Low Karb
Keto Nut Granola
Gluten-free, Keto
Make your first meal of the day a nutritious and pleasurable one. Keto-friendly and low-carb foods are simple to prepare, and you may add additional tastes as desired. In addition, all of the nutrients and tastes are healthy and suitable for diabetics. With thick yogurt or almond milk, this is the ultimate nutritious supper. You can consume all of the nutrients and entirely fulfill your hunger.
"If you are living keto this is pretty good. If you are not keto you may like but the benefit is lower carbs. If you don't care about carbs there are alot of things that taste better."
FLAVOR | Vanilla |
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ITEM FORM | Cereal |
WEIGHT | 14.39 Ounces |
PACKAGE | Zip Plastic |
SPECIALITY | Gluten Free |

8.Diabetic Kitchen
Almond Butter Granola Cereal
No artificial sweeteners
If you’re looking for a unique way to make desserts or a delicious breakfast, this is the cereal to go with. If you’re on a low-carb, keto, or LHCF diet and want to keep your blood sugar in check, this is the granola for you. Without harming your diabetes, you may also have this wonderful blueberry granola parfait or apple crisp. For a keto and low-carb pleasure, serve it cold or hot with yogurt or almond milk.
"This Keto cereal is incredibly tasty for those of us depriving ourselves of actual cereal for months or perhaps years. I prefer to mix a little bit of this in with hemp hearts and coconut flakes and add unsweetened almond milk."
FLAVOR | Almond Butter |
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ITEM FORM | Granola |
WEIGHT | 11 Ounces |
PACKAGE | Zip Plastic |
SPECIALITY | No artificial sweeteners |

9.Highkey
Protein Cereal Honey Nut
1g net carbs & sugar free
Everyone with diabetes should try this delicious sugar-free HighKey Protein cereal. No extra sugar and no artificial ingredients make for a tasty diet-friendly cereal. This is an excellent alternative if you don’t want to lose out on chocolate puffs. With 10g of protein per serving, this is an excellent choice for supplementing your protein intake. The crunchy texture is shelf-stable and suitable for on-the-go snacking.
"These are so good. I'm addicted to al of the different flavors of High Key cereal. When you're living the low carb/keto lifestyle, it is incredibly difficult to find anything to snack on that's crunchy."
by Chelsea D
FLAVOR | Honey Nut |
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ITEM FORM | Cereal |
WEIGHT | 9.59 Ounces |
PACKAGE | Box |
SPECIALITY | Gluten Free |

10.Cinnamon Toast Crunch
Crispy Cinnamon Cereal
Epic combination of cinnamon & sugar blasted
The cinnamon and sugar combo in General Mills Cinnamon Toast Crunch Breakfast Cereal is exceptional. Every crispy piece is sprayed with CINNADUST, an enticing mixture of real cinnamon and sugar that makes the tongue happy. Just add milk into the basin. Parents also enjoy that each crispy square is made with whole-grain wheat. In addition, as part of a delicious children’s breakfast, each dish includes vitamins and minerals.
"Cinnamon Toast Crunch, Cereal is so delicious. I don’t normally eat cereal much anymore, but during the Pandemic, I thought I wanted to buy my old favorite for comfort food!"
by SDR
FLAVOR | Cinnamon Toast Crunch |
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ITEM FORM | Cereal |
WEIGHT | 12 Ounces |
PACKAGE | Box |
SPECIALITY | N / A |
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Conclusion
In conclusion
For diabetics, cereal is a suitable breakfast option. It is a great supply of carbs and protein, as well as vitamins, minerals, and other elements that are beneficial to one’s health. Cereals that are high in protein and low in carbohydrates are frequently recommended. Moreover, the preceding products are a selection of the most popular diabetic cereals on the market. All of the goods listed above were specifically picked for gluten-free cereal. Thus, all of the items listed above are worthwhile to purchase and are safe to take on a regular basis.