10 Reviews: Best Motivational Books for Weight Loss (Mar 2024)
Do you want to lose weight but do not have any motivation for doing it? You can read the best motivational books for weight loss that have been compiled in the article. Good luck in finding the motivation!
by L. Ramadhani · updated on · price $12.18 - $21.82 · 177 views
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Comparison Table
Product Image |
1
Rodale Books
|
2
Random House USA Inc
|
3
Purposely Created Publishing Group
|
4
St. Martin's Essentials
|
5
Little, Brown Spark
|
6
Althea Press
|
7
Park Avenue Press
|
8
HarperOne
|
9
Luca Publishing
|
10
Simon & Schuster
|
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Product Name | The Four-Day Win: End Your Diet War and Achieve Th... | Fat Is A Feminist Issue | Embrace You: Your Guide to Transforming Weight Los... | Intuitive Eating | Anti-Diet | The Mindful Eating Workbook | 365 Days of Positive Self-Talk for Weight-Loss | Fit Gurl: The Total-Body Turnaround Program | The PCOS Workbook | Women Food and God : An Unexpected Path to Almost ... |
Features | An Encouragement Book for Diet | A Motivational Book to Appreciate Yourself More While Dieting | A Weight Loss Book That Helps to Embrace Yourself | An Encouragement to Healthy Body Image and Peace with Food | A Support Book to a Better Relationship Between Food and Body | A Development Book for Mindful Eating Skills | A Support Book to Do Diet with Positive Minds | A Healthy Diet Tips with Sporty Fitness Habit | A Well-made Weight Loss Motivational Books for PCOS | A Motivational Books that Tells Woman Desire in Eating |
AUTHOR | Martha Beck | Susie Orbach | Dr Sylvia Gonsahn-Bollie | Evelyn Tribole, Elyse Resch | Christy Harrison | Vincci Tsui RD | Shad Helmstetter Ph.D. | Melissa Alcantara | Angela Grassi | Geneen Roth |
PUBLISHER | Rodale Books | Random House | Purposely Created Publishing Group | St. Martin's Essentials | Little, Brown Spark | Althea Press | Park Avenue Press | HarperOne | Luca Publishing | Simon & Schuster |
PAGE LENGTH | 368 pages | 366 pages | 172 pages | 400 pages | 336 pages | 152 pages | 206 pages | 272 pages | 225 pages | 211 pages |
PUBLICATION DATE | March 18, 2008 | January 1, 2016 | July 7, 2021 | June 23, 2020 | December 24, 2019 | December 25, 2018 | February 16, 2016 | May 5, 2020 | September 4, 2019 | June 1, 2010 |
ITEM DIMENSIONS | 6 x 0.95 x 9 inches | 5.08 x 0.98 x 7.8 inches | 5.06 x 0.37 x 7.81 inches | 6.15 x 1.07 x 9.09 inches | 6.06 x 1.02 x 9.13 inches | 7.5 x 0.51 x 9.25 inches | 6 x 0.52 x 9 inches | 7.38 x 0.93 x 9.12 inches | N/A | 5.5 x 0.7 x 8.44 inches |
price | $16.99 | $15.76 | $20.00 | $12.18 | $14.95 | $12.66 | $12.95 | $17.46 | $21.82 | $18.25 |
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Maintaining a healthy weight is much more important than watching one’s weight. Your body may be molded into whatever you want it to be, but if you are obese, you should make an effort to get in shape. Your body should be in good shape if you want to keep your health. But what happens if you simply don’t feel motivated to make the effort to reduce your weight? It is not necessary for you to be concerned because we have produced a list of the top ten and best motivational books for weight loss. Let’s see if it holds up!
Table of contents
- Frequently Asked Questions (FAQs)
- 10 Best Motivational Books for Weight Loss: Althea Press, HarperOne, Little, Brown Spark, Luca Publishing, Park Avenue Press, Purposely Created Publishing Group, Random House USA Inc, Rodale Books, Simon & Schuster & St. Martin's Essentials
- Comparison Table: Best Motivational Books for Weight Loss
- Recommendation to read
- Conclusion
Product list
- Rodale Books The Four-Day Win: End Your Diet War and Achieve Th...: An Encouragement Book for Diet
- Random House USA Inc Fat Is A Feminist Issue: A Motivational Book to Appreciate Yourself More While Dieting
- Purposely Created Publishing Group Embrace You: Your Guide to T...: A Weight Loss Book That Helps to Embrace Yourself
- St. Martin's Essentials Intuitive Eating: An Encouragement to Healthy Body Image and Peace with Food
- Little, Brown Spark Anti-Diet: A Support Book to a Better Relationship Between Food and Body
- Althea Press The Mindful Eating Workbook: A Development Book for Mindful Eating Skills
- Park Avenue Press 365 Days of Positive Self-Talk for Weight-Los...: A Support Book to Do Diet with Positive Minds
- HarperOne Fit Gurl: The Total-Body Turnaround Program: A Healthy Diet Tips with Sporty Fitness Habit
- Luca Publishing The PCOS Workbook: A Well-made Weight Loss Motivational Books for PCOS
- Simon & Schuster Women Food and God : An Unexpected Path to...: A Motivational Books that Tells Woman Desire in Eating
Frequently Asked Questions (FAQs)
In case you do not know
What are some motivations to lose weight?
Internal motivation is personal. This implies everyone’s optimal approach is different. Some are inspired by family, health worries, or weight-loss success tales. Others lose weight to look and feel better.
Why is weight loss so difficult?
As a general rule, most overweight people’s bodies work hard to keep weight reduction from lasting. This signifies that your body is fighting against you when it comes to losing weight. To put it another way, your hypothalamus plays a critical role in determining how much weight you gain or lose.
Why can't I find the motivation to lose weight?
Reasons such as exhaustion, high levels of stress, and feeling overwhelmed, can cause a lack of motivation. Identify the root causes of your lack of motivation so that you can design a plan of action to overcome it. As an example, you can define your goals in terms of what’s holding you back.
Why is mindset important in weight loss?
Mindset has a big role in weight loss success. Practicing positive habits like rewarding yourself for even the smallest accomplishments, focusing on positive self-talk, and celebrating tiny victories will help you lose weight and keep it off more effectively than focusing on the negative.
10 Reviews: Best Motivational Books for Weight Loss (Mar 2024)
1.
Rodale Books
The Four-Day Win: End Your Diet War and Achieve Thinner Peace
An Encouragement Book for Diet
Even though you know that diets don’t work and never result in lasting weight loss, you still like Martha Beck and her book. And even if you haven’t tried the diet regimen in this book, your main takeaway is that stress is undesirable and does not help weight reduction. You came away from this book more convinced than ever that the best way to obtain your ideal weight is to avoid dieting altogether.
"... I reread it yearly. It is an easy read with great information. Anyone who has battled yo-yo dieting should read."
by Windha01
AUTHOR | Martha Beck |
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PUBLISHER | Rodale Books |
PAGE LENGTH | 368 pages |
PUBLICATION DATE | March 18, 2008 |
ITEM DIMENSIONS | 6 x 0.95 x 9 inches |
2.
Random House USA Inc
Fat Is A Feminist Issue
A Motivational Book to Appreciate Yourself More While Dieting
Doesn’t this book look like a weight-loss guide right away? However, don’t be deceived! Because there’s nothing wrong with you, Susie will help you see why losing weight isn’t even the right place, to begin with. The less-than-perfect society has exaggerated and glamorized the quest for thinness. Therefore, she also hopes that this book makes it easier for you to be kinder to yourself as a result.
"Best book about the struggles and finding a real solution to binge eating"
by Andrea
AUTHOR | Susie Orbach |
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PUBLISHER | Random House |
PAGE LENGTH | 366 pages |
PUBLICATION DATE | January 1, 2016 |
ITEM DIMENSIONS | 5.08 x 0.98 x 7.8 inches |
3.
Purposely Created Publishing Group
Embrace You: Your Guide to Transforming Weight Loss Misconceptions into Lifelong Wellness
A Weight Loss Book That Helps to Embrace Yourself
Embrace You is relatable because Dr. Gonsahn-Bollie reveals her own emotional eating story. She believes weight loss solutions should be tailored because everyone is different. Compassion, self-love, and acceptance are part of the author’s approach to sustainable weight loss. Each chapter’s subtitles, “Release” and “Embrace,” help you let go of bad habits and beliefs and embrace better actions and a positive mentality.
"Highly recommend this book and program. It is a completely different and life changing approach to weight loss and wellness."
by K. D.
AUTHOR | Dr Sylvia Gonsahn-Bollie |
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PUBLISHER | Purposely Created Publishing Group |
PAGE LENGTH | 172 pages |
PUBLICATION DATE | July 7, 2021 |
ITEM DIMENSIONS | 5.06 x 0.37 x 7.81 inches |
4.
St. Martin's Essentials
Intuitive Eating
An Encouragement to Healthy Body Image and Peace with Food
Evelyn Tribole and Elyse Resch founded Intuitive Eating. “Intuitive Eating” first appeared in 1995 and is now in its fourth edition. Intuitive Eating emphasizes hunger and fullness cues over a regimented diet. It improves mental wellness and reduces eating disorder risk. You’ll learn about diet culture and how to change your eating habits. According to the writers, the book’s purpose is to help readers establish a healthy body image to make peace with food.
"This book is amazing - I have the Kindle format. Absolutely transformational and I recommend it to everyone who is tired of dieting and is looking to regain a natural relationship with food."
by Jose moyano
AUTHOR | Evelyn Tribole, Elyse Resch |
---|---|
PUBLISHER | St. Martin's Essentials |
PAGE LENGTH | 400 pages |
PUBLICATION DATE | June 23, 2020 |
ITEM DIMENSIONS | 6.15 x 1.07 x 9.09 inches |
5.
Little, Brown Spark
Anti-Diet
A Support Book to a Better Relationship Between Food and Body
Harrison leverages her professional knowledge and scientific studies in “Anti-Diet” If you have poor body image or disordered eating, read this book. Harrison pushes her readers to quit the repetitive diet cycle and regain their life. She discusses what to do after traditional dieting. The book is empathetic, say, readers. Moreover, many say the book improved their relationship with food and their bodies.
"If you have been struggling with your weight and have a negative body image, read this book! Life-changing!"
by Violet
AUTHOR | Christy Harrison |
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PUBLISHER | Little, Brown Spark |
PAGE LENGTH | 336 pages |
PUBLICATION DATE | December 24, 2019 |
ITEM DIMENSIONS | 6.06 x 1.02 x 9.13 inches |
6.
Althea Press
The Mindful Eating Workbook
A Development Book for Mindful Eating Skills
Mindful eating helps people calm down and enjoy their food, leading to better eating habits and less overeating. “The Mindful Eating Workbook” was written by the certified dietitian and intuitive eating counselor Vincci Tsui. Tsui tells how attentive eating helps her break from diets and harmful eating patterns. The book tells you how to be a mindful eater and lets you practice and write your experiences.
"Simple and easy to follow with practical steps and exercises to follow. This book is inclusive, meaning it’s applicable to everyone, but also, she offers additional resources for readers seeking more."
by SaraMaiC
AUTHOR | Vincci Tsui RD |
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PUBLISHER | Althea Press |
PAGE LENGTH | 152 pages |
PUBLICATION DATE | December 25, 2018 |
ITEM DIMENSIONS | 7.5 x 0.51 x 9.25 inches |
7.
Park Avenue Press
365 Days of Positive Self-Talk for Weight-Loss
A Support Book to Do Diet with Positive Minds
Shad Helmstetter, Ph.D., author of 19 books on self-talk and personal growth, wrote this book. It contains ideas and background information on how positive self-talk can aid weight loss. The weight-loss affirmations are meant to motivate and inspire. Author: “Thoughts and words impact your brain physically and biologically.” Affirmations can complement a healthy diet or weight loss strategy and help you break out of mental depression.
"You have to read a short paragraph everyday to help inspire your life. I love it."
by Patricia
AUTHOR | Shad Helmstetter Ph.D. |
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PUBLISHER | Park Avenue Press |
PAGE LENGTH | 206 pages |
PUBLICATION DATE | February 16, 2016 |
ITEM DIMENSIONS | 6 x 0.52 x 9 inches |
8.
HarperOne
Fit Gurl: The Total-Body Turnaround Program
A Healthy Diet Tips with Sporty Fitness Habit
Melissa Alcantara, who trains Kim Kardashian, wrote “Fit Gurl.” Alcantara’s realistic and straightforward weight-loss tactics come from her own experience. The book focuses on a fitness regimen with full descriptions and photographs of each workout. It also includes 40 great meals and the author’s motivational tale of how she lost weight. She focuses on making actionable goals and being consistent. The workout plan includes gym equipment, so you’ll need your own gym access.
"Easy read, insightful with a ton of knowledge! If you’re looking to get inspired and start your journey this is a must have!"
AUTHOR | Melissa Alcantara |
---|---|
PUBLISHER | HarperOne |
PAGE LENGTH | 272 pages |
PUBLICATION DATE | May 5, 2020 |
ITEM DIMENSIONS | 7.38 x 0.93 x 9.12 inches |
9.
Luca Publishing
The PCOS Workbook
A Well-made Weight Loss Motivational Books for PCOS
“The PCOS Workbook” is an interactive book for women with polycystic ovary syndrome (PCOS), a hormonal disease that causes weight gain. Angela Grassi, RDN, is a PCOS dietician, and Stephanie Mattei, PsyD, specializes in eating disorders and PCOS. The book covers PCOS causes, symptoms, diagnosis, and therapy. It also includes ideas for improving sleep, stress, and exercise routines. You’ll also find areas and prompts to monitor your travels.
"This is the BEST resource for women with PCOS. It’s clear, we’ll organized and full of all the info to help you take control of all aspects of your PCOS"
by KandS A.
AUTHOR | Angela Grassi |
---|---|
PUBLISHER | Luca Publishing |
PAGE LENGTH | 225 pages |
PUBLICATION DATE | September 4, 2019 |
ITEM DIMENSIONS | N/A |
10.
Simon & Schuster
Women Food and God : An Unexpected Path to Almost Everything
A Motivational Books that Tells Woman Desire in Eating
Since 1991’s When Food Is Love, Roth has utilized spirituality and psychology to explain women’s desires. As with any addiction, Roth sees eating as emotional avoidance. The author’s intellect, humor, and humanity shine from the first page as she charts overeating’s subtle beginnings to its logical end. Regardless of medication, the challenge is quitting. She advises people to focus on what they need, not what’s in the markets.
"I love Roth's insights to emotional eating. Very inspirational. Highly recommended"
AUTHOR | Geneen Roth |
---|---|
PUBLISHER | Simon & Schuster |
PAGE LENGTH | 211 pages |
PUBLICATION DATE | June 1, 2010 |
ITEM DIMENSIONS | 5.5 x 0.7 x 8.44 inches |
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Conclusion
In conclusion
Weight loss isn’t simple, but it’s worth the effort. Because numerous diseases can assault you simultaneously if you are obese. Furthermore, it is harmful and possibly lethal. Reading the best motivational books for weight loss might help you gather your will to lose weight and love yourself. It’s important to note that none of these publications are intended to coerce you into dieting, but rather to educate you on the potential benefits of doing so.