10 Reviews: Best Motivational Books for Weight Loss (Aug 2022)

Do you want to lose weight but do not have any motivation for doing it? You can read the best motivational books for weight loss that have been compiled in the article. Good luck in finding the motivation!

L. Ramadhani by L. Ramadhani · updated on · price $12.18 - $21.82 · 30 views

We hope you love the shops and products we recommend! Just so you know, our site may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and products in stock as of time of publication.

Comparison Table

Let's see them closer!
Product Image
1
10 Reviews: Best Motivational Books for Weight Loss (Aug  2022): An Encouragement Book for Diet
Rodale Books
2
10 Reviews: Best Motivational Books for Weight Loss (Aug  2022): A Motivational Book to Appreciate Yourself More While Dieting
Random House USA Inc
3
10 Reviews: Best Motivational Books for Weight Loss (Aug  2022): A Weight Loss Book That Helps to Embrace Yourself
Purposely Created Publishing Group
4
10 Reviews: Best Motivational Books for Weight Loss (Aug  2022): An Encouragement to Healthy Body Image and Peace with Food
St. Martin's Essentials
5
10 Reviews: Best Motivational Books for Weight Loss (Aug  2022): A Support Book to a Better Relationship Between Food and Body
Little, Brown Spark
6
10 Reviews: Best Motivational Books for Weight Loss (Aug  2022): A Development Book for Mindful Eating Skills
Althea Press
7
10 Reviews: Best Motivational Books for Weight Loss (Aug  2022): A Support Book to Do Diet with Positive Minds
Park Avenue Press
8
10 Reviews: Best Motivational Books for Weight Loss (Aug  2022): A Healthy Diet Tips with Sporty Fitness Habit
HarperOne
9
10 Reviews: Best Motivational Books for Weight Loss (Aug  2022): A Well-made Weight Loss Motivational Books for PCOS
Luca Publishing
10
10 Reviews: Best Motivational Books for Weight Loss (Aug  2022): A Motivational Books that Tells Woman Desire in Eating
Simon & Schuster
Product Name The Four-Day Win: End Your Diet War and Achieve Th... Fat Is A Feminist Issue Embrace You: Your Guide to Transforming Weight Los... Intuitive Eating Anti-Diet The Mindful Eating Workbook 365 Days of Positive Self-Talk for Weight-Loss Fit Gurl: The Total-Body Turnaround Program The PCOS Workbook Women Food and God : An Unexpected Path to Almost ...
Features An Encouragement Book for Diet A Motivational Book to Appreciate Yourself More While Dieting A Weight Loss Book That Helps to Embrace Yourself An Encouragement to Healthy Body Image and Peace with Food A Support Book to a Better Relationship Between Food and Body A Development Book for Mindful Eating Skills A Support Book to Do Diet with Positive Minds A Healthy Diet Tips with Sporty Fitness Habit A Well-made Weight Loss Motivational Books for PCOS A Motivational Books that Tells Woman Desire in Eating
AUTHOR Martha Beck Susie Orbach Dr Sylvia Gonsahn-Bollie Evelyn Tribole, Elyse Resch Christy Harrison Vincci Tsui RD Shad Helmstetter Ph.D. Melissa Alcantara Angela Grassi Geneen Roth
PUBLISHER Rodale Books Random House Purposely Created Publishing Group St. Martin's Essentials Little, Brown Spark Althea Press Park Avenue Press HarperOne Luca Publishing Simon & Schuster
PAGE LENGTH 368 pages 366 pages 172 pages 400 pages 336 pages 152 pages 206 pages 272 pages 225 pages 211 pages
PUBLICATION DATE March 18, 2008 January 1, 2016 July 7, 2021 June 23, 2020 December 24, 2019 December 25, 2018 February 16, 2016 May 5, 2020 September 4, 2019 June 1, 2010
ITEM DIMENSIONS 6 x 0.95 x 9 inches 5.08 x 0.98 x 7.8 inches 5.06 x 0.37 x 7.81 inches 6.15 x 1.07 x 9.09 inches 6.06 x 1.02 x 9.13 inches 7.5 x 0.51 x 9.25 inches 6 x 0.52 x 9 inches 7.38 x 0.93 x 9.12 inches N/A 5.5 x 0.7 x 8.44 inches
price $16.99 $15.76 $20.00 $12.18 $14.95 $12.66 $12.95 $17.46 $21.82 $18.25
Buy at view product on Amazon view product on eBay view product on Amazon view product on eBay view product on Amazon view product on eBay view product on Amazon view product on eBay view product on Little, Brown Spark view product on Amazon view product on eBay view product on Amazon view product on eBay view product on Amazon view product on eBay view product on HarperOne view product on Amazon view product on eBay view product on Amazon view product on eBay view product on Book Depository view product on Simon & Schuster view product on Amazon view product on eBay

Maintaining a healthy weight is much more important than watching one’s weight. Your body may be molded into whatever you want it to be, but if you are obese, you should make an effort to get in shape. Your body should be in good shape if you want to keep your health. But what happens if you simply don’t feel motivated to make the effort to reduce your weight? It is not necessary for you to be concerned because we have produced a list of the top ten and best motivational books for weight loss. Let’s see if it holds up!

Frequently Asked Questions (FAQs)

In case you do not know

What are some motivations to lose weight?

Internal motivation is personal. This implies everyone’s optimal approach is different. Some are inspired by family, health worries, or weight-loss success tales. Others lose weight to look and feel better.

Why is weight loss so difficult?

As a general rule, most overweight people’s bodies work hard to keep weight reduction from lasting. This signifies that your body is fighting against you when it comes to losing weight. To put it another way, your hypothalamus plays a critical role in determining how much weight you gain or lose.

Why can't I find the motivation to lose weight?

Reasons such as exhaustion, high levels of stress, and feeling overwhelmed, can cause a lack of motivation. Identify the root causes of your lack of motivation so that you can design a plan of action to overcome it. As an example, you can define your goals in terms of what’s holding you back.

Why is mindset important in weight loss?

Mindset has a big role in weight loss success. Practicing positive habits like rewarding yourself for even the smallest accomplishments, focusing on positive self-talk, and celebrating tiny victories will help you lose weight and keep it off more effectively than focusing on the negative.

10 Reviews: Best Motivational Books for Weight Loss (Aug 2022)

Rodale Books The Four-Day Win: End Your Diet War and Achieve Thinner Peace - Best Motivational Books for Weight Loss: An Encouragement Book for Diet
https://www.amazon.com/

1.
Rodale Books
The Four-Day Win: End Your Diet War and Achieve Thinner Peace

An Encouragement Book for Diet

price from
$16.99
Our opinion:

Even though you know that diets don’t work and never result in lasting weight loss, you still like Martha Beck and her book. And even if you haven’t tried the diet regimen in this book, your main takeaway is that stress is undesirable and does not help weight reduction. You came away from this book more convinced than ever that the best way to obtain your ideal weight is to avoid dieting altogether.

Promising review:

"... I reread it yearly. It is an easy read with great information. Anyone who has battled yo-yo dieting should read."

by Windha01

AUTHOR Martha Beck
PUBLISHER Rodale Books
PAGE LENGTH 368 pages
PUBLICATION DATE March 18, 2008
ITEM DIMENSIONS 6 x 0.95 x 9 inches
Random House USA Inc Fat Is A Feminist Issue - Best Motivational Books for Weight Loss: A Motivational Book to Appreciate Yourself More While Dieting
https://www.amazon.com/

2.
Random House USA Inc
Fat Is A Feminist Issue

A Motivational Book to Appreciate Yourself More While Dieting

price from
$15.76
Our opinion:

Doesn’t this book look like a weight-loss guide right away? However, don’t be deceived! Because there’s nothing wrong with you, Susie will help you see why losing weight isn’t even the right place, to begin with. The less-than-perfect society has exaggerated and glamorized the quest for thinness. Therefore, she also hopes that this book makes it easier for you to be kinder to yourself as a result.

Promising review:

"Best book about the struggles and finding a real solution to binge eating"

by Andrea

AUTHOR Susie Orbach
PUBLISHER Random House
PAGE LENGTH 366 pages
PUBLICATION DATE January 1, 2016
ITEM DIMENSIONS 5.08 x 0.98 x 7.8 inches
Purposely Created Publishing Group Embrace You: Your Guide to Transforming Weight Loss Misconceptions into Lifelong Wellness - Best Motivational Books for Weight Loss: A Weight Loss Book That Helps to Embrace Yourself
https://www.amazon.com/

3.
Purposely Created Publishing Group
Embrace You: Your Guide to Transforming Weight Loss Misconceptions into Lifelong Wellness

A Weight Loss Book That Helps to Embrace Yourself

price from
$20.00
Our opinion:

Embrace You is relatable because Dr. Gonsahn-Bollie reveals her own emotional eating story. She believes weight loss solutions should be tailored because everyone is different. Compassion, self-love, and acceptance are part of the author’s approach to sustainable weight loss. Each chapter’s subtitles, “Release” and “Embrace,” help you let go of bad habits and beliefs and embrace better actions and a positive mentality.

Promising review:

"Highly recommend this book and program. It is a completely different and life changing approach to weight loss and wellness."

by K. D.

AUTHOR Dr Sylvia Gonsahn-Bollie
PUBLISHER Purposely Created Publishing Group
PAGE LENGTH 172 pages
PUBLICATION DATE July 7, 2021
ITEM DIMENSIONS 5.06 x 0.37 x 7.81 inches
St. Martin's Essentials Intuitive Eating - Best Motivational Books for Weight Loss: An Encouragement to Healthy Body Image and Peace with Food
https://www.amazon.com/

4.
St. Martin's Essentials
Intuitive Eating

An Encouragement to Healthy Body Image and Peace with Food

price from
$12.18
Our opinion:

Evelyn Tribole and Elyse Resch founded Intuitive Eating. “Intuitive Eating” first appeared in 1995 and is now in its fourth edition. Intuitive Eating emphasizes hunger and fullness cues over a regimented diet. It improves mental wellness and reduces eating disorder risk. You’ll learn about diet culture and how to change your eating habits. According to the writers, the book’s purpose is to help readers establish a healthy body image to make peace with food.

Promising review:

"This book is amazing - I have the Kindle format. Absolutely transformational and I recommend it to everyone who is tired of dieting and is looking to regain a natural relationship with food."

by Jose moyano

AUTHOR Evelyn Tribole, Elyse Resch
PUBLISHER St. Martin's Essentials
PAGE LENGTH 400 pages
PUBLICATION DATE June 23, 2020
ITEM DIMENSIONS 6.15 x 1.07 x 9.09 inches
Little, Brown Spark Anti-Diet - Best Motivational Books for Weight Loss: A Support Book to a Better Relationship Between Food and Body
https://www.amazon.com/

5.
Little, Brown Spark
Anti-Diet

A Support Book to a Better Relationship Between Food and Body

price from
$14.95
Our opinion:

Harrison leverages her professional knowledge and scientific studies in “Anti-Diet” If you have poor body image or disordered eating, read this book. Harrison pushes her readers to quit the repetitive diet cycle and regain their life. She discusses what to do after traditional dieting. The book is empathetic, say, readers. Moreover, many say the book improved their relationship with food and their bodies.

Promising review:

"If you have been struggling with your weight and have a negative body image, read this book! Life-changing!"

by Violet

AUTHOR Christy Harrison
PUBLISHER Little, Brown Spark
PAGE LENGTH 336 pages
PUBLICATION DATE December 24, 2019
ITEM DIMENSIONS 6.06 x 1.02 x 9.13 inches
Althea Press The Mindful Eating Workbook - Best Motivational Books for Weight Loss: A Development Book for Mindful Eating Skills
https://www.amazon.com/

6.
Althea Press
The Mindful Eating Workbook

A Development Book for Mindful Eating Skills

price from
$12.66
Our opinion:

Mindful eating helps people calm down and enjoy their food, leading to better eating habits and less overeating. “The Mindful Eating Workbook” was written by the certified dietitian and intuitive eating counselor Vincci Tsui. Tsui tells how attentive eating helps her break from diets and harmful eating patterns. The book tells you how to be a mindful eater and lets you practice and write your experiences.

Promising review:

"Simple and easy to follow with practical steps and exercises to follow. This book is inclusive, meaning it’s applicable to everyone, but also, she offers additional resources for readers seeking more."

by SaraMaiC

AUTHOR Vincci Tsui RD
PUBLISHER Althea Press
PAGE LENGTH 152 pages
PUBLICATION DATE December 25, 2018
ITEM DIMENSIONS 7.5 x 0.51 x 9.25 inches
Park Avenue Press 365 Days of Positive Self-Talk for Weight-Loss - Best Motivational Books for Weight Loss: A Support Book to Do Diet with Positive Minds
https://www.amazon.com/

7.
Park Avenue Press
365 Days of Positive Self-Talk for Weight-Loss

A Support Book to Do Diet with Positive Minds

price from
$12.95
Our opinion:

Shad Helmstetter, Ph.D., author of 19 books on self-talk and personal growth, wrote this book. It contains ideas and background information on how positive self-talk can aid weight loss. The weight-loss affirmations are meant to motivate and inspire. Author: “Thoughts and words impact your brain physically and biologically.”  Affirmations can complement a healthy diet or weight loss strategy and help you break out of mental depression.

Promising review:

"You have to read a short paragraph everyday to help inspire your life. I love it."

by Patricia

AUTHOR Shad Helmstetter Ph.D.
PUBLISHER Park Avenue Press
PAGE LENGTH 206 pages
PUBLICATION DATE February 16, 2016
ITEM DIMENSIONS 6 x 0.52 x 9 inches
HarperOne Fit Gurl: The Total-Body Turnaround Program - Best Motivational Books for Weight Loss: A Healthy Diet Tips with Sporty Fitness Habit
https://www.amazon.com/

8.
HarperOne
Fit Gurl: The Total-Body Turnaround Program

A Healthy Diet Tips with Sporty Fitness Habit

price from
$17.46
Our opinion:

Melissa Alcantara, who trains Kim Kardashian, wrote “Fit Gurl.” Alcantara’s realistic and straightforward weight-loss tactics come from her own experience. The book focuses on a fitness regimen with full descriptions and photographs of each workout. It also includes 40 great meals and the author’s motivational tale of how she lost weight. She focuses on making actionable goals and being consistent. The workout plan includes gym equipment, so you’ll need your own gym access.

Promising review:

"Easy read, insightful with a ton of knowledge! If you’re looking to get inspired and start your journey this is a must have!"

by I'm Jason Anthony

AUTHOR Melissa Alcantara
PUBLISHER HarperOne
PAGE LENGTH 272 pages
PUBLICATION DATE May 5, 2020
ITEM DIMENSIONS 7.38 x 0.93 x 9.12 inches
Luca Publishing The PCOS Workbook - Best Motivational Books for Weight Loss: A Well-made Weight Loss Motivational Books for PCOS
https://www.amazon.com/

9.
Luca Publishing
The PCOS Workbook

A Well-made Weight Loss Motivational Books for PCOS

price from
$21.82
Our opinion:

“The PCOS Workbook” is an interactive book for women with polycystic ovary syndrome (PCOS), a hormonal disease that causes weight gain. Angela Grassi, RDN, is a PCOS dietician, and Stephanie Mattei, PsyD, specializes in eating disorders and PCOS. The book covers PCOS causes, symptoms, diagnosis, and therapy. It also includes ideas for improving sleep, stress, and exercise routines. You’ll also find areas and prompts to monitor your travels.

Promising review:

"This is the BEST resource for women with PCOS. It’s clear, we’ll organized and full of all the info to help you take control of all aspects of your PCOS"

by KandS A.

AUTHOR Angela Grassi
PUBLISHER Luca Publishing
PAGE LENGTH 225 pages
PUBLICATION DATE September 4, 2019
ITEM DIMENSIONS N/A
Simon & Schuster Women Food and God : An Unexpected Path to Almost Everything - Best Motivational Books for Weight Loss: A Motivational Books that Tells Woman Desire in Eating
https://www.bookdepository.com/

10.
Simon & Schuster
Women Food and God : An Unexpected Path to Almost Everything

A Motivational Books that Tells Woman Desire in Eating

price from
$18.25
Our opinion:

Since 1991’s When Food Is Love, Roth has utilized spirituality and psychology to explain women’s desires. As with any addiction, Roth sees eating as emotional avoidance. The author’s intellect, humor, and humanity shine from the first page as she charts overeating’s subtle beginnings to its logical end. Regardless of medication, the challenge is quitting. She advises people to focus on what they need, not what’s in the markets.

Promising review:

"I love Roth's insights to emotional eating. Very inspirational. Highly recommended"

by alison K.Juberg

AUTHOR Geneen Roth
PUBLISHER Simon & Schuster
PAGE LENGTH 211 pages
PUBLICATION DATE June 1, 2010
ITEM DIMENSIONS 5.5 x 0.7 x 8.44 inches

Conclusion

In conclusion

Weight loss isn’t simple, but it’s worth the effort. Because numerous diseases can assault you simultaneously if you are obese. Furthermore, it is harmful and possibly lethal. Reading the best motivational books for weight loss might help you gather your will to lose weight and love yourself. It’s important to note that none of these publications are intended to coerce you into dieting, but rather to educate you on the potential benefits of doing so.

A part of Rank Media Teknologi PT

We may earn a commission for purchases made through our links.

©2021 SoPicky by Rank M.T. PT. All rights reserved.