10 Reviews: Best Supplement for Sleep Aid (Apr 2024)

Nearly every continent is home to the lavender plant. When preserved, its purple blossoms have a range of domestic purposes. Additionally, lavender’s calming scent is thought to improve sleep. In fact, multiple studies indicate that improving sleep quality in people with mild insomnia may be as simple as sniffing lavender oil just before bed. Additionally, a tiny study on dementia-afflicted older persons reveals that lavender aromatherapy can help with symptoms of sleep disturbance.

"Super fragrant and helps me sleep so well. I put the lavender in our tea infuser and drink it 20 minutes before bed. This actually helps me sleep through the night."

by Senpaitiff

A popular all-natural remedy for insomnia is passionflower. Passionflowers from North America promote sleep. They are grown in Australia, Europe, Asia, and Africa. According to studies, passionflower encourages sleep. The way it is ingested appears to determine how it affects people. In a recent study of insomniacs, those who took passionflower extract for two weeks reported significant improvements in some sleep metrics as compared to those who received a placebo.

"I love the NOW, products. More bang for your buck! Also, passion flower is great to use to help calm, relax, and prepare to sleep. We use everyday!!"

by DMC

Glycine is an amino acid that plays a role in a variety of important processes that occur all throughout the nervous system. According to the findings of some studies, it may also help improve an individual’s capacity to sleep. It is believed that glycine works in part by bringing down the core temperature of the body at night, which in turn triggers the brain to recognize that it is time to sleep.

"I have been taking two or three each night and sleeping much better! Thank you!"

by S Breedwell

L-Tryptophan from Nutricost is an easy-to-take supply of this amino acid. Each capsule contains 500mg of L-Tryptophan, so you only need one. Nutricost’s L-Tryptophan is high-quality. Nutricost’s L-Tryptophan is created in an FDA-registered, GMP-compliant facility and tested by ISO-accredited labs. 200 mg of this amino acid daily may promote sleep and relaxation. Animal studies suggest GABA or magnesium may boost its effectiveness.

"These appear to be working for me, finally a sleep product I can count on!"

by C. M. Dunham

Ginkgo biloba tree leaves have been used as a popular element in Chinese medicine for thousands of years. One of the first trees to be cultivated is the Ginkgo biloba tree, which is native to China. Older research suggests that taking 240 mg of this natural herb 30 to 60 minutes before bed may aid to improve relaxation, reduce stress, and encourage sleep. Additionally, the studies on animals are also encouraging.

"I have ringing in my ears and I take this product along with Ring Stop to reduce the noise. By the end of the day the noise is reduced enough so I can sleep."

by Kindle Customer

Green tea naturally contains the amino acid L-theanine, although the kind you’ll get in supplements is frequently made synthetically. It has been discovered to enhance sleep, cognitive function, and calm stress in healthy adults because it blocks brain receptors that can start a stress reaction. The least amount of L-theanine you should take to have these restful sleep effects is 200 mg, according to a 2020 systematic study.

"Works great in conjunction with some other supplements for sleep."

by Gregory

The soothing tradition of drinking tea before bed is elevated with lemon balm, chamomile, and passionflower in this concoction from Gaia Herbs. Its useful components are sourced ethically. Gaia is well regarded in the botanical community, and this special tea blend manufactured in Italy and certified organic by the USDA is no exception. This soothing tea is perfect for the evening because it is finished off with a natural orange flavoring.

"... I went to our local Natural/Herb store and they recommended this! I sleep every night and if I do wake up, I am able to go right back to sleep! I ..."

by meg4085

Not only does this product is promoting relaxation, but also it is a biohacker-approved product that helps the body become better at sleeping. It’s mild and designed to be taken five days a week, a few hours before going to bed, for optimal results. To help with GABA production, keep cortisol levels in check, and aid the body’s natural melatonin production, this supplement contains a variety of herbal adaptogens in addition to magnesium.

"This product has been super helpful in becoming part of my daily regiment for sleep."

by Kelsey Aycock

In order to help you sleep like a baby, this one-of-a-kind supplement contains biochemicals found in human breast milk. Two capsules maintain a healthy immune system with nutrients specific to human milk.  You’ll want to take it an hour before going to bed to help you get some shut-eye.  When it comes to bioactive in human milk, from sugars and proteins to enzymes and more, these human milk bioactivities are varied and, well, intriguing.

"I am so pleased how well this worked! I have struggled with sleep for years and by the third day of using this product I slept a full night. The pills are easy to swallow and don’t have any taste."

by Gretchen

LUNA aids in the relaxation of both the body and the psyche in a beneficial way. Every now and then, everyone has problems falling asleep. On those days, it’s hard to get out of bed and start the day with a positive outlook. LUNA is designed to help you get a good night’s rest and stay asleep all night long. Begin your day feeling revitalized and energized. As a result, LUNA’s delicate blend of naturally-sourced herbs helps you get a good night’s sleep, allowing you to start your day feeling rested and ready.

"Actually works. You don't wake up groggy. I got restful sleep and felt ready and refreshed the next day."

by Lilia Montano