10 Reviews: Best Mindfulness Books for Broken Heart (Sep 2023)

A breakup expert and psychotherapist, Rachel Sussman, demonstrates her methods of surviving broken heart syndrome. Moreover, she brings a lot of counseling sessions in The Breakup Bible. As a result, Sussman exposes a secret for returning on track after breaking up.

Truthfully, this first book is intended for women. Sussman gives three phases that women need to do to heal themselves. They are healing, understanding, and transforming. Therefore, this book is suitable for every woman who breaks up and needs guidance in their healing process.

"Absolutely love this book. It helped me at my lowest of times going through my divorce."

by Lorri Jensen

Pema Chodron writes the second book on this list. She encourages people who have broken hearts. Especially those who have specific overcome such as anxiety and pain. Although you might think healing is impossible, this famous author gives the opposite answer from what you have in mind.

In addition, Chodron demonstrates that moving on the painful memories can open up the heart in a magical way. Therefore, she writes the book according to traditional Buddhist wisdom, where she offers life-changing tools for transforming negativity into a tremendous joy.

"This book is a must read for anyone who needs heart centered advice on how to navigate the ups and downs of life. ..."

by Sara Naheedy

Next, Brene Brown fills the list in the third position. Rising Strong is one of many readers’ favorite books of the year. Moreover, it does not focus only on breakups. However, Brown gives the best explanation to lean into vulnerability and the lesson you can learn from honesty.

When you read this book, you can acknowledge the emotional hurts. No need to ignore them; try to embrace the pain thoroughly. In addition, Brown writes a lot of reflections to help the reader understand the strength of honesty. Therefore, you can work through grief after a breakup. This self-help book is helpful for those who are brave to lean on discomfort.

"This book thought-provoking and great for soul searching. She really tells it like it is!"

by touche

Divorce is never easy. Due to the life with your ex-spouse, divorce will change you into a single person who does not have a partner. Moreover, some people find it hard and lead to grief, anxiety, and depression. Hence, you do not need to worry anymore since you can heal yourself through The Divorce Recovery Workbook.

The author offers an extraordinary approach using positive psychology and mindfulness to help you embrace your emotions. In addition, you can do a meditation to get a calm mind. As a result, you can trust yourself to move and start a new life.

"... It really forced me to confront my issues with my divorce and resolve them. I made a lot of progress thanks to this book."

by Mom of 2

The wound after a breakup is like a thorn. You want to heal from it but ignoring it is much easier. However, healing is possible as long as you know how precious it is to yourself.

Therefore this self-care journal is created. You will board on a journey where self-discovery is running. In addition, self-love will join you through the journey—no need to blame yourself after having an unpleasant moment. Instead, raise your self-esteem, and you will have better communication skills in the next relationship.

"This I a great book. It has affirmations and I learned about myself. I liked that it was a workbook."

by Storytime

The following book discusses how overthinking breaks everything. You must have thought that a broken relationship comes from a fight or different opinions. However, it would be helpful if you do not think about it again and again.

Nick Trenton is breaking down the definition of overthinking and how to declutter your mind from evil thoughts. In addition, he demonstrates thirty-three techniques to relieve stress after a breakup. If you need to concentrate, this book can be the best option.

"Useful techniques I can practice immediately to stop overthinking and have a more peaceful mind. ..."

by Juan Pablo Alvarez

Reading many books does not mean you can heal every wound you have. This book is unique. It does not contain any self-help words or captivating meditation you need to do to have a clear mind. However, it has many letters and their answers that were sent anonymously. Sugar is the one who answers all of those letters.

You need to know that these letters are actual. In addition, Sugar is also genuine because her words give any feelings for the sender. Moreover, it reaches a lot of themes, including love, romance, loss, grief, and even family matters. Therefore, this book is inspiring because it is antimainstream.

"Happy tears, sad tears, longing tears, loving tears. All of the above. Moving and emotional."

by Sarah

An online creative platform has collaborative art and media projects. HITRECORD gives all of its creativity in producing this book. Moreover, The Art of Breaking Up is rare due to its double-sided parts.

This book is worth that it has a great observation regarding love and heartbreak in the modern era. First, you will find the part for the heartbreakers. While the other is intended for the broken-hearted. Although it seems confusing, you will find many fun things, such as comics, arts, and stories.

"Awesome book for a terrible time in life"

by Taise

Firstly, do you know that the divorce rate in America is more than half of the marriage rate? Laura Wasser is a celebrity divorce attorney who writes an engaging book regarding divorce. She stresses that divorce in this modern era is dangerous and can take a lot of energy. Even worse, it dangers the financial.

Therefore, Wasser offers a great explanation of divorce today. Furthermore, she controls the legal tips for divorce who do not wish to pay the exorbitant fee. This book is an excellent option if you need to gain knowledge of the mindfulness of divorce.

"... It is very well written with lots of insightful and useful information to ease the pain of the process."

by Yo J

The last book on this list comes from a famous Zen Buddhist monk, Haemin Sunim. He writes this mindfulness book with the theme of self-love. In addition, Sunim wants the reader to take care of themselves first rather than prioritizing other people.

The book is composed of full-color illustrations. It has the wisdom of self-care and self-love. Moreover, Sunim encourages a healthy relationship after fulfilling your own. Once you believe in yourself, having a relationship is easy. Therefore, this book is suitable for you who have grief or loss after a breakup.

"The book can influence so much. Some parts have to be discussed in small groups, meaning multiple adding perspective, well worth the money"

by G-Decian