10 Reviews: Best Mindfulness Books for Broken Heart (Aug 2022)

Are you breaking up with your partner? This article discusses the best mindfulness books for the broken heart. So let's heal the wound in your heart by reading this article!

L. Ramadhani by L. Ramadhani · updated on · price $9.59 - $27.75 · 14 views

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The Table of The Best Mindfulness Books for Broken Heart

Consider these things!
Product Image
1
10 Reviews: Best Mindfulness Books for Broken Heart (Aug  2022): A Helpful Mindfulness Book for Broken Heart
Harmony
2
10 Reviews: Best Mindfulness Books for Broken Heart (Aug  2022): An Extraordinary Mindfulness Book for Broken Heart
Shambhala
3
10 Reviews: Best Mindfulness Books for Broken Heart (Aug  2022): A Powerful Mindfulness Book for Broken Heart
Random House USA Inc
4
10 Reviews: Best Mindfulness Books for Broken Heart (Aug  2022): A Practical Mindfulness Book for Broken Heart
New Harbinger Publications
5
10 Reviews: Best Mindfulness Books for Broken Heart (Aug  2022): A Great Mindfulness Book for Broken Heart
Rockridge Press
6
10 Reviews: Best Mindfulness Books for Broken Heart (Aug  2022): A Peaceful Mindfulness Book for Broken Heart
Nick Trenton
7
10 Reviews: Best Mindfulness Books for Broken Heart (Aug  2022): An Emotional Mindfulness Book for Broken Heart
Knopf Doubleday Publishing Group
8
10 Reviews: Best Mindfulness Books for Broken Heart (Aug  2022): A Stunning Mindfulness Book for Broken Heart
Harper Design
9
10 Reviews: Best Mindfulness Books for Broken Heart (Aug  2022): An Insightful Mindfulness Book for Broken Heart
St. Martin's Griffin
10
10 Reviews: Best Mindfulness Books for Broken Heart (Aug  2022): A Heartwarming Mindfulness Book for Broken Heart
Penguin Life
Product Name The Breakup Bible When Things Fall Apart Rising Strong The Divorce Recovery Workbook Self-Love Workbook for Women Stop Overthinking Tiny Beautiful Things The Art of Breaking Up It Doesn't Have to Be That Way Love for Imperfect Things
Features A Helpful Mindfulness Book for Broken Heart An Extraordinary Mindfulness Book for Broken Heart A Powerful Mindfulness Book for Broken Heart A Practical Mindfulness Book for Broken Heart A Great Mindfulness Book for Broken Heart A Peaceful Mindfulness Book for Broken Heart An Emotional Mindfulness Book for Broken Heart A Stunning Mindfulness Book for Broken Heart An Insightful Mindfulness Book for Broken Heart A Heartwarming Mindfulness Book for Broken Heart
AUTHOR Rachel Sussman Pema Chodron Brené Brown Crystal Dea Moore Megan Logan Nick Trenton Cheryl Strayed hitRECord Laura A. Wasser Haemin Sunim
PAGE LENGTH 352 pages 176 pages 352 pages 216 pages 174 pages 186 pages 368 pages 208 pages 304 pages 272 pages
PUBLISHER Harmony Shambhala Random House USA New Harbinger Publications Rockridge Press Independently Published Knopf Doubleday Publishing Group Harper Design ‎ St. Martin's Griffin Penguin Life
PUBLICATION DATE December 27, 2011 June 7, 2016 April 4, 2017 March 1, 2015 September 29, 2020 March 1, 2021 July 10, 2012 January 21, 2020 September 30, 2014 December 24, 2018
ITEM DIMENSIONS 6.06 x 0.76 x 9.17 inches 5.32 x 0.52 x 8.24 inches 5.19 x 0.8 x 8 inches 8.1 x 0.7 x 10 inches 7.5 x 0.48 x 9.25 inches 5 x 0.42 x 8 inches 5.16 x 0.75 x 7.92 inches 7.5 x 1.01 x 9 inches 5.5 x 0.69 x 8.5 inches 5.27 x 1.07 x 7.8 inches
price $16.99 $11.19 $9.71 $25.95 $9.59 $13.99 $13.00 $17.99 $20.99 $27.75
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Breakup always brings a wound. This tragedy would get a lot of effects, including less energy. Even worse, a separation can lead to anxiety and depression. However, you can heal yourself through the best mindfulness books for a broken heart.

Reading is reasonably helpful in healing your heart. Not only does it consists of great words, but it also warms your feelings. Therefore, you will not feel lonely because many people experience the same but can heal themselves through reading. So, are you ready to find a suitable book for your healing journey?

Frequently Asked Questions (FAQs)

In case you do not know

Is heartbreak a medical condition?

A syndrome of a broken heart is a temporary heart condition. It often comes up due to stressful situations and painful emotions. Moreover, an acute physical illness might trigger a broken heart. Even worse, some people with broken heart syndrome might have sudden chest pain. They even think that they have a heart attack.

How long do broken hearts last?

Research proves that heartbreak syndrome will last about three months. Or, to be precise, eleven weeks. So you will need a lot of time to feel positivity. However, the period might be shorter or longer depending on the heartbroken person.

What comes after heartbreak?

Some people might think that a breakup is not a thing. But, truthfully, heartbroken people can lead to bad emotional reactions. Even worse, depression and anxiety come afterward. Therefore, take care of your beloved one with heartbroken so that the effect is not too worse for them.

Does reading help with heartbreak?

Reading is an activity that brings a lot of comforts. The book can be the best companion if you are in an unsettling life transition, such as a breakup. Although there is no evidence, this method is a free recovery that can make you feel better. In addition, healing yourself through a book is a must-try activity.

10 Reviews: Best Mindfulness Books for Broken Heart (Aug 2022)

Harmony The Breakup Bible - Best Mindfulness Books for Broken Heart: A Helpful Mindfulness Book for Broken Heart
https://www.amazon.com/

1.
Harmony
The Breakup Bible

A Helpful Mindfulness Book for Broken Heart

price from
$16.99
Our opinion:

A breakup expert and psychotherapist, Rachel Sussman, demonstrates her methods of surviving broken heart syndrome. Moreover, she brings a lot of counseling sessions in The Breakup Bible. As a result, Sussman exposes a secret for returning on track after breaking up.

Truthfully, this first book is intended for women. Sussman gives three phases that women need to do to heal themselves. They are healing, understanding, and transforming. Therefore, this book is suitable for every woman who breaks up and needs guidance in their healing process.

Promising review:

"Absolutely love this book. It helped me at my lowest of times going through my divorce."

by Lorri Jensen

AUTHOR Rachel Sussman
PAGE LENGTH 352 pages
PUBLISHER Harmony
PUBLICATION DATE December 27, 2011
ITEM DIMENSIONS 6.06 x 0.76 x 9.17 inches
Shambhala When Things Fall Apart - Best Mindfulness Books for Broken Heart: An Extraordinary Mindfulness Book for Broken Heart
https://www.amazon.com/

2.
Shambhala
When Things Fall Apart

An Extraordinary Mindfulness Book for Broken Heart

price from
$11.19
Our opinion:

Pema Chodron writes the second book on this list. She encourages people who have broken hearts. Especially those who have specific overcome such as anxiety and pain. Although you might think healing is impossible, this famous author gives the opposite answer from what you have in mind.

In addition, Chodron demonstrates that moving on the painful memories can open up the heart in a magical way. Therefore, she writes the book according to traditional Buddhist wisdom, where she offers life-changing tools for transforming negativity into a tremendous joy.

Promising review:

"This book is a must read for anyone who needs heart centered advice on how to navigate the ups and downs of life. ..."

by Sara Naheedy

AUTHOR Pema Chodron
PAGE LENGTH 176 pages
PUBLISHER Shambhala
PUBLICATION DATE June 7, 2016
ITEM DIMENSIONS 5.32 x 0.52 x 8.24 inches
Random House USA Inc Rising Strong - Best Mindfulness Books for Broken Heart: A Powerful Mindfulness Book for Broken Heart
https://www.amazon.com/

3.
Random House USA Inc
Rising Strong

A Powerful Mindfulness Book for Broken Heart

price from
$9.71
Our opinion:

Next, Brene Brown fills the list in the third position. Rising Strong is one of many readers’ favorite books of the year. Moreover, it does not focus only on breakups. However, Brown gives the best explanation to lean into vulnerability and the lesson you can learn from honesty.

When you read this book, you can acknowledge the emotional hurts. No need to ignore them; try to embrace the pain thoroughly. In addition, Brown writes a lot of reflections to help the reader understand the strength of honesty. Therefore, you can work through grief after a breakup. This self-help book is helpful for those who are brave to lean on discomfort.

Promising review:

"This book thought-provoking and great for soul searching. She really tells it like it is!"

by touche

AUTHOR Brené Brown
PAGE LENGTH 352 pages
PUBLISHER Random House USA
PUBLICATION DATE April 4, 2017
ITEM DIMENSIONS 5.19 x 0.8 x 8 inches
New Harbinger Publications The Divorce Recovery Workbook - Best Mindfulness Books for Broken Heart: A Practical Mindfulness Book for Broken Heart
https://www.amazon.com/

4.
New Harbinger Publications
The Divorce Recovery Workbook

A Practical Mindfulness Book for Broken Heart

price from
$25.95
Our opinion:

Divorce is never easy. Due to the life with your ex-spouse, divorce will change you into a single person who does not have a partner. Moreover, some people find it hard and lead to grief, anxiety, and depression. Hence, you do not need to worry anymore since you can heal yourself through The Divorce Recovery Workbook.

The author offers an extraordinary approach using positive psychology and mindfulness to help you embrace your emotions. In addition, you can do a meditation to get a calm mind. As a result, you can trust yourself to move and start a new life.

Promising review:

"... It really forced me to confront my issues with my divorce and resolve them. I made a lot of progress thanks to this book."

by Mom of 2

AUTHOR Crystal Dea Moore
PAGE LENGTH 216 pages
PUBLISHER New Harbinger Publications
PUBLICATION DATE March 1, 2015
ITEM DIMENSIONS 8.1 x 0.7 x 10 inches
Rockridge Press Self-Love Workbook for Women - Best Mindfulness Books for Broken Heart: A Great Mindfulness Book for Broken Heart
https://www.amazon.com/

5.
Rockridge Press
Self-Love Workbook for Women

A Great Mindfulness Book for Broken Heart

price from
$9.59
Our opinion:

The wound after a breakup is like a thorn. You want to heal from it but ignoring it is much easier. However, healing is possible as long as you know how precious it is to yourself.

Therefore this self-care journal is created. You will board on a journey where self-discovery is running. In addition, self-love will join you through the journey—no need to blame yourself after having an unpleasant moment. Instead, raise your self-esteem, and you will have better communication skills in the next relationship.

Promising review:

"This I a great book. It has affirmations and I learned about myself. I liked that it was a workbook."

by Storytime

AUTHOR Megan Logan
PAGE LENGTH 174 pages
PUBLISHER Rockridge Press
PUBLICATION DATE September 29, 2020
ITEM DIMENSIONS 7.5 x 0.48 x 9.25 inches
Nick Trenton Stop Overthinking - Best Mindfulness Books for Broken Heart: A Peaceful Mindfulness Book for Broken Heart
https://www.amazon.com/

6.
Nick Trenton
Stop Overthinking

A Peaceful Mindfulness Book for Broken Heart

price from
$13.99
Our opinion:

The following book discusses how overthinking breaks everything. You must have thought that a broken relationship comes from a fight or different opinions. However, it would be helpful if you do not think about it again and again.

Nick Trenton is breaking down the definition of overthinking and how to declutter your mind from evil thoughts. In addition, he demonstrates thirty-three techniques to relieve stress after a breakup. If you need to concentrate, this book can be the best option.

Promising review:

"Useful techniques I can practice immediately to stop overthinking and have a more peaceful mind. ..."

by Juan Pablo Alvarez

AUTHOR Nick Trenton
PAGE LENGTH 186 pages
PUBLISHER Independently Published
PUBLICATION DATE March 1, 2021
ITEM DIMENSIONS 5 x 0.42 x 8 inches
Knopf Doubleday Publishing Group Tiny Beautiful Things - Best Mindfulness Books for Broken Heart: An Emotional Mindfulness Book for Broken Heart
https://www.amazon.com/

7.
Knopf Doubleday Publishing Group
Tiny Beautiful Things

An Emotional Mindfulness Book for Broken Heart

price from
$13.00
Our opinion:

Reading many books does not mean you can heal every wound you have. This book is unique. It does not contain any self-help words or captivating meditation you need to do to have a clear mind. However, it has many letters and their answers that were sent anonymously. Sugar is the one who answers all of those letters.

You need to know that these letters are actual. In addition, Sugar is also genuine because her words give any feelings for the sender. Moreover, it reaches a lot of themes, including love, romance, loss, grief, and even family matters. Therefore, this book is inspiring because it is antimainstream.

Promising review:

"Happy tears, sad tears, longing tears, loving tears. All of the above. Moving and emotional."

by Sarah

AUTHOR Cheryl Strayed
PAGE LENGTH 368 pages
PUBLISHER Knopf Doubleday Publishing Group
PUBLICATION DATE July 10, 2012
ITEM DIMENSIONS 5.16 x 0.75 x 7.92 inches
Harper Design The Art of Breaking Up - Best Mindfulness Books for Broken Heart: A Stunning Mindfulness Book for Broken Heart
https://www.amazon.com/

8.
Harper Design
The Art of Breaking Up

A Stunning Mindfulness Book for Broken Heart

price from
$17.99
Our opinion:

An online creative platform has collaborative art and media projects. HITRECORD gives all of its creativity in producing this book. Moreover, The Art of Breaking Up is rare due to its double-sided parts.

This book is worth that it has a great observation regarding love and heartbreak in the modern era. First, you will find the part for the heartbreakers. While the other is intended for the broken-hearted. Although it seems confusing, you will find many fun things, such as comics, arts, and stories.

Promising review:

"Awesome book for a terrible time in life"

by Taise

AUTHOR hitRECord
PAGE LENGTH 208 pages
PUBLISHER Harper Design
PUBLICATION DATE January 21, 2020
ITEM DIMENSIONS 7.5 x 1.01 x 9 inches
St. Martin's Griffin It Doesn't Have to Be That Way - Best Mindfulness Books for Broken Heart: An Insightful Mindfulness Book for Broken Heart
https://www.amazon.com/

9.
St. Martin's Griffin
It Doesn't Have to Be That Way

An Insightful Mindfulness Book for Broken Heart

price from
$20.99
Our opinion:

Firstly, do you know that the divorce rate in America is more than half of the marriage rate? Laura Wasser is a celebrity divorce attorney who writes an engaging book regarding divorce. She stresses that divorce in this modern era is dangerous and can take a lot of energy. Even worse, it dangers the financial.

Therefore, Wasser offers a great explanation of divorce today. Furthermore, she controls the legal tips for divorce who do not wish to pay the exorbitant fee. This book is an excellent option if you need to gain knowledge of the mindfulness of divorce.

Promising review:

"... It is very well written with lots of insightful and useful information to ease the pain of the process."

by Yo J

AUTHOR Laura A. Wasser
PAGE LENGTH 304 pages
PUBLISHER ‎ St. Martin's Griffin
PUBLICATION DATE September 30, 2014
ITEM DIMENSIONS 5.5 x 0.69 x 8.5 inches
Penguin Life Love for Imperfect Things - Best Mindfulness Books for Broken Heart: A Heartwarming Mindfulness Book for Broken Heart
https://www.bookdepository.com/

10.
Penguin Life
Love for Imperfect Things

A Heartwarming Mindfulness Book for Broken Heart

price from
$27.75
Our opinion:

The last book on this list comes from a famous Zen Buddhist monk, Haemin Sunim. He writes this mindfulness book with the theme of self-love. In addition, Sunim wants the reader to take care of themselves first rather than prioritizing other people.

The book is composed of full-color illustrations. It has the wisdom of self-care and self-love. Moreover, Sunim encourages a healthy relationship after fulfilling your own. Once you believe in yourself, having a relationship is easy. Therefore, this book is suitable for you who have grief or loss after a breakup.

Promising review:

"The book can influence so much. Some parts have to be discussed in small groups, meaning multiple adding perspective, well worth the money"

by G-Decian

AUTHOR Haemin Sunim
PAGE LENGTH 272 pages
PUBLISHER Penguin Life
PUBLICATION DATE December 24, 2018
ITEM DIMENSIONS 5.27 x 1.07 x 7.8 inches

Let's Purchase The Best Mindfulness Books for Broken Heart!

Life is always complicated. Once you think of finding a soulmate but then break up. Therefore, this tragedy can bring many painful memories and lead to a dangerous conditions. However, you should not stop believing in yourself that you can survive this broken heart syndrome.

One of the best recovery methods is being a mindfulness person by reading the best mindfulness books for a broken heart. Moreover, these books will aid you in meditating to find positivity in life. In addition, it can be the best self-help to recover from pain. As a result, having a healing journey is not lonely after all.

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