10 Reviews: Best Mindfulness Books for Broken Heart (Sep 2023)
Are you breaking up with your partner? This article discusses the best mindfulness books for the broken heart. So let's heal the wound in your heart by reading this article!
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The Table of The Best Mindfulness Books for Broken Heart
Random House USA Inc
New Harbinger Publications
Knopf Doubleday Publishing Group
St. Martin's Griffin
|Product Name||The Breakup Bible||When Things Fall Apart||Rising Strong||The Divorce Recovery Workbook||Self-Love Workbook for Women||Stop Overthinking||Tiny Beautiful Things||The Art of Breaking Up||It Doesn't Have to Be That Way||Love for Imperfect Things|
|Features||A Helpful Mindfulness Book for Broken Heart||An Extraordinary Mindfulness Book for Broken Heart||A Powerful Mindfulness Book for Broken Heart||A Practical Mindfulness Book for Broken Heart||A Great Mindfulness Book for Broken Heart||A Peaceful Mindfulness Book for Broken Heart||An Emotional Mindfulness Book for Broken Heart||A Stunning Mindfulness Book for Broken Heart||An Insightful Mindfulness Book for Broken Heart||A Heartwarming Mindfulness Book for Broken Heart|
|AUTHOR||Rachel Sussman||Pema Chodron||Brené Brown||Crystal Dea Moore||Megan Logan||Nick Trenton||Cheryl Strayed||hitRECord||Laura A. Wasser||Haemin Sunim|
|PAGE LENGTH||352 pages||176 pages||352 pages||216 pages||174 pages||186 pages||368 pages||208 pages||304 pages||272 pages|
|PUBLISHER||Harmony||Shambhala||Random House USA||New Harbinger Publications||Rockridge Press||Independently Published||Knopf Doubleday Publishing Group||Harper Design|| St. Martin's Griffin||Penguin Life|
|PUBLICATION DATE||December 27, 2011||June 7, 2016||April 4, 2017||March 1, 2015||September 29, 2020||March 1, 2021||July 10, 2012||January 21, 2020||September 30, 2014||December 24, 2018|
|ITEM DIMENSIONS||6.06 x 0.76 x 9.17 inches||5.32 x 0.52 x 8.24 inches||5.19 x 0.8 x 8 inches||8.1 x 0.7 x 10 inches||7.5 x 0.48 x 9.25 inches||5 x 0.42 x 8 inches||5.16 x 0.75 x 7.92 inches||7.5 x 1.01 x 9 inches||5.5 x 0.69 x 8.5 inches||5.27 x 1.07 x 7.8 inches|
|Buy at||view product on Amazon view product on eBay||view product on Shambhala view product on Amazon view product on eBay||view product on Random House view product on Amazon view product on eBay||view product on New Harbinger Publications view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Harper Design view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Book Depository view product on Penguin Life view product on Amazon view product on eBay|
Breakup always brings a wound. This tragedy would get a lot of effects, including less energy. Even worse, a separation can lead to anxiety and depression. However, you can heal yourself through the best mindfulness books for a broken heart.
Reading is reasonably helpful in healing your heart. Not only does it consists of great words, but it also warms your feelings. Therefore, you will not feel lonely because many people experience the same but can heal themselves through reading. So, are you ready to find a suitable book for your healing journey?
Table of contents
- Frequently Asked Questions (FAQs)
- 10 Best Mindfulness Books for Broken Heart: Harmony, Harper Design, Knopf Doubleday Publishing Group, New Harbinger Publications, Nick Trenton, Penguin Life, Random House USA Inc, Rockridge Press, Shambhala & St. Martin's Griffin
- Comparison Table: Best Mindfulness Books for Broken Heart
- Recommendation to read
- Harmony The Breakup Bible: A Helpful Mindfulness Book for Broken Heart
- Shambhala When Things Fall Apart: An Extraordinary Mindfulness Book for Broken Heart
- Random House USA Inc Rising Strong: A Powerful Mindfulness Book for Broken Heart
- New Harbinger Publications The Divorce Recovery Workbook: A Practical Mindfulness Book for Broken Heart
- Rockridge Press Self-Love Workbook for Women: A Great Mindfulness Book for Broken Heart
- Nick Trenton Stop Overthinking: A Peaceful Mindfulness Book for Broken Heart
- Knopf Doubleday Publishing Group Tiny Beautiful Things: An Emotional Mindfulness Book for Broken Heart
- Harper Design The Art of Breaking Up: A Stunning Mindfulness Book for Broken Heart
- St. Martin's Griffin It Doesn't Have to Be That Way: An Insightful Mindfulness Book for Broken Heart
- Penguin Life Love for Imperfect Things: A Heartwarming Mindfulness Book for Broken Heart
Frequently Asked Questions (FAQs)
In case you do not know
Is heartbreak a medical condition?
A syndrome of a broken heart is a temporary heart condition. It often comes up due to stressful situations and painful emotions. Moreover, an acute physical illness might trigger a broken heart. Even worse, some people with broken heart syndrome might have sudden chest pain. They even think that they have a heart attack.
How long do broken hearts last?
Research proves that heartbreak syndrome will last about three months. Or, to be precise, eleven weeks. So you will need a lot of time to feel positivity. However, the period might be shorter or longer depending on the heartbroken person.
What comes after heartbreak?
Some people might think that a breakup is not a thing. But, truthfully, heartbroken people can lead to bad emotional reactions. Even worse, depression and anxiety come afterward. Therefore, take care of your beloved one with heartbroken so that the effect is not too worse for them.
Does reading help with heartbreak?
Reading is an activity that brings a lot of comforts. The book can be the best companion if you are in an unsettling life transition, such as a breakup. Although there is no evidence, this method is a free recovery that can make you feel better. In addition, healing yourself through a book is a must-try activity.
10 Reviews: Best Mindfulness Books for Broken Heart (Sep 2023)
A breakup expert and psychotherapist, Rachel Sussman, demonstrates her methods of surviving broken heart syndrome. Moreover, she brings a lot of counseling sessions in The Breakup Bible. As a result, Sussman exposes a secret for returning on track after breaking up.
Truthfully, this first book is intended for women. Sussman gives three phases that women need to do to heal themselves. They are healing, understanding, and transforming. Therefore, this book is suitable for every woman who breaks up and needs guidance in their healing process.
"Absolutely love this book. It helped me at my lowest of times going through my divorce."
by Lorri Jensen
|PAGE LENGTH||352 pages|
|PUBLICATION DATE||December 27, 2011|
|ITEM DIMENSIONS||6.06 x 0.76 x 9.17 inches|
Pema Chodron writes the second book on this list. She encourages people who have broken hearts. Especially those who have specific overcome such as anxiety and pain. Although you might think healing is impossible, this famous author gives the opposite answer from what you have in mind.
In addition, Chodron demonstrates that moving on the painful memories can open up the heart in a magical way. Therefore, she writes the book according to traditional Buddhist wisdom, where she offers life-changing tools for transforming negativity into a tremendous joy.
"This book is a must read for anyone who needs heart centered advice on how to navigate the ups and downs of life. ..."
by Sara Naheedy
|PAGE LENGTH||176 pages|
|PUBLICATION DATE||June 7, 2016|
|ITEM DIMENSIONS||5.32 x 0.52 x 8.24 inches|
Next, Brene Brown fills the list in the third position. Rising Strong is one of many readers’ favorite books of the year. Moreover, it does not focus only on breakups. However, Brown gives the best explanation to lean into vulnerability and the lesson you can learn from honesty.
When you read this book, you can acknowledge the emotional hurts. No need to ignore them; try to embrace the pain thoroughly. In addition, Brown writes a lot of reflections to help the reader understand the strength of honesty. Therefore, you can work through grief after a breakup. This self-help book is helpful for those who are brave to lean on discomfort.
"This book thought-provoking and great for soul searching. She really tells it like it is!"
|PAGE LENGTH||352 pages|
|PUBLISHER||Random House USA|
|PUBLICATION DATE||April 4, 2017|
|ITEM DIMENSIONS||5.19 x 0.8 x 8 inches|
Divorce is never easy. Due to the life with your ex-spouse, divorce will change you into a single person who does not have a partner. Moreover, some people find it hard and lead to grief, anxiety, and depression. Hence, you do not need to worry anymore since you can heal yourself through The Divorce Recovery Workbook.
The author offers an extraordinary approach using positive psychology and mindfulness to help you embrace your emotions. In addition, you can do a meditation to get a calm mind. As a result, you can trust yourself to move and start a new life.
"... It really forced me to confront my issues with my divorce and resolve them. I made a lot of progress thanks to this book."
by Mom of 2
|AUTHOR||Crystal Dea Moore|
|PAGE LENGTH||216 pages|
|PUBLISHER||New Harbinger Publications|
|PUBLICATION DATE||March 1, 2015|
|ITEM DIMENSIONS||8.1 x 0.7 x 10 inches|
The wound after a breakup is like a thorn. You want to heal from it but ignoring it is much easier. However, healing is possible as long as you know how precious it is to yourself.
Therefore this self-care journal is created. You will board on a journey where self-discovery is running. In addition, self-love will join you through the journey—no need to blame yourself after having an unpleasant moment. Instead, raise your self-esteem, and you will have better communication skills in the next relationship.
"This I a great book. It has affirmations and I learned about myself. I liked that it was a workbook."
|PAGE LENGTH||174 pages|
|PUBLICATION DATE||September 29, 2020|
|ITEM DIMENSIONS||7.5 x 0.48 x 9.25 inches|
The following book discusses how overthinking breaks everything. You must have thought that a broken relationship comes from a fight or different opinions. However, it would be helpful if you do not think about it again and again.
Nick Trenton is breaking down the definition of overthinking and how to declutter your mind from evil thoughts. In addition, he demonstrates thirty-three techniques to relieve stress after a breakup. If you need to concentrate, this book can be the best option.
"Useful techniques I can practice immediately to stop overthinking and have a more peaceful mind. ..."
|PAGE LENGTH||186 pages|
|PUBLICATION DATE||March 1, 2021|
|ITEM DIMENSIONS||5 x 0.42 x 8 inches|
Reading many books does not mean you can heal every wound you have. This book is unique. It does not contain any self-help words or captivating meditation you need to do to have a clear mind. However, it has many letters and their answers that were sent anonymously. Sugar is the one who answers all of those letters.
You need to know that these letters are actual. In addition, Sugar is also genuine because her words give any feelings for the sender. Moreover, it reaches a lot of themes, including love, romance, loss, grief, and even family matters. Therefore, this book is inspiring because it is antimainstream.
"Happy tears, sad tears, longing tears, loving tears. All of the above. Moving and emotional."
|PAGE LENGTH||368 pages|
|PUBLISHER||Knopf Doubleday Publishing Group|
|PUBLICATION DATE||July 10, 2012|
|ITEM DIMENSIONS||5.16 x 0.75 x 7.92 inches|
An online creative platform has collaborative art and media projects. HITRECORD gives all of its creativity in producing this book. Moreover, The Art of Breaking Up is rare due to its double-sided parts.
This book is worth that it has a great observation regarding love and heartbreak in the modern era. First, you will find the part for the heartbreakers. While the other is intended for the broken-hearted. Although it seems confusing, you will find many fun things, such as comics, arts, and stories.
"Awesome book for a terrible time in life"
|PAGE LENGTH||208 pages|
|PUBLICATION DATE||January 21, 2020|
|ITEM DIMENSIONS||7.5 x 1.01 x 9 inches|
Firstly, do you know that the divorce rate in America is more than half of the marriage rate? Laura Wasser is a celebrity divorce attorney who writes an engaging book regarding divorce. She stresses that divorce in this modern era is dangerous and can take a lot of energy. Even worse, it dangers the financial.
Therefore, Wasser offers a great explanation of divorce today. Furthermore, she controls the legal tips for divorce who do not wish to pay the exorbitant fee. This book is an excellent option if you need to gain knowledge of the mindfulness of divorce.
"... It is very well written with lots of insightful and useful information to ease the pain of the process."
by Yo J
|AUTHOR||Laura A. Wasser|
|PAGE LENGTH||304 pages|
|PUBLISHER|| St. Martin's Griffin|
|PUBLICATION DATE||September 30, 2014|
|ITEM DIMENSIONS||5.5 x 0.69 x 8.5 inches|
The last book on this list comes from a famous Zen Buddhist monk, Haemin Sunim. He writes this mindfulness book with the theme of self-love. In addition, Sunim wants the reader to take care of themselves first rather than prioritizing other people.
The book is composed of full-color illustrations. It has the wisdom of self-care and self-love. Moreover, Sunim encourages a healthy relationship after fulfilling your own. Once you believe in yourself, having a relationship is easy. Therefore, this book is suitable for you who have grief or loss after a breakup.
"The book can influence so much. Some parts have to be discussed in small groups, meaning multiple adding perspective, well worth the money"
|PAGE LENGTH||272 pages|
|PUBLICATION DATE||December 24, 2018|
|ITEM DIMENSIONS||5.27 x 1.07 x 7.8 inches|
Let's Purchase The Best Mindfulness Books for Broken Heart!
Life is always complicated. Once you think of finding a soulmate but then break up. Therefore, this tragedy can bring many painful memories and lead to a dangerous conditions. However, you should not stop believing in yourself that you can survive this broken heart syndrome.
One of the best recovery methods is being a mindfulness person by reading the best mindfulness books for a broken heart. Moreover, these books will aid you in meditating to find positivity in life. In addition, it can be the best self-help to recover from pain. As a result, having a healing journey is not lonely after all.