10 Reviews: Best Mindfulness Books for Young Adults (Aug 2022)

Everyone can implement mindfulness. Therefore, this article lists the best mindfulness books for young adults. Are you ready to read the review?

L. Ramadhani by L. Ramadhani · updated on · price $9.78 - $17.70 · 18 views

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The Specifications of The Best Mindfulness Books for Young Adults

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Product Image
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10 Reviews: Best Mindfulness Books for Young Adults (Aug  2022): A Wonderful Mindfulness Book for Young Adults
Shambhala
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10 Reviews: Best Mindfulness Books for Young Adults (Aug  2022): A Great Mindfulness Book for Young Adults
TarcherPerigee
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10 Reviews: Best Mindfulness Books for Young Adults (Aug  2022): An Excellent Mindfulness Book for Young Adults
HarperCollins
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10 Reviews: Best Mindfulness Books for Young Adults (Aug  2022): A Worthy Mindfulness Book for Young Adults
Rockridge Press
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10 Reviews: Best Mindfulness Books for Young Adults (Aug  2022): A Stunning Mindfulness Book for Young Adults
Wiley
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10 Reviews: Best Mindfulness Books for Young Adults (Aug  2022): A  Brilliant Mindfulness Book for Young Adults
Shambhala
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10 Reviews: Best Mindfulness Books for Young Adults (Aug  2022): An Amazing Mindfulness Book for Young Adults
Harper Wave
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10 Reviews: Best Mindfulness Books for Young Adults (Aug  2022): A Fascinating Mindfulness Book for Young Adults
Ebury Pr
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10 Reviews: Best Mindfulness Books for Young Adults (Aug  2022): A Must-read Mindfulness Book for Young Adults
McGraw Hill
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10 Reviews: Best Mindfulness Books for Young Adults (Aug  2022): A Mesmerizing Mindfulness Book for Young Adults
HarperOne
Product Name How to Train a Wild Elephant Start Where You Are: A Journal for Self-Exploratio... My Magic Breath: Finding Calm Through Mindful Brea... Mindfulness for Teens in 10 Minutes a Day Mindful Recovery: A Spiritual Path to Healing from... You Are Here: Discovering the Magic of the Present... Do Your Om Thing Who Moved My Cheese? Happier The Alchemist
Features A Wonderful Mindfulness Book for Young Adults A Great Mindfulness Book for Young Adults An Excellent Mindfulness Book for Young Adults A Worthy Mindfulness Book for Young Adults A Stunning Mindfulness Book for Young Adults A Brilliant Mindfulness Book for Young Adults An Amazing Mindfulness Book for Young Adults A Fascinating Mindfulness Book for Young Adults A Must-read Mindfulness Book for Young Adults A Mesmerizing Mindfulness Book for Young Adults
AUTHOR Jan Chozen Bays Meera Lee Patel Nick Ortner Jennie Marie Battistin Thomas Bien Thich Nhat Hanh Rebecca Pacheco Spencer Johnson Tal Ben-Shahar Paulo Coelho
PAGE LENGTH 224 pages 128 pages 32 pages 136 pages 256 pages 160 pages 288 pages 95 pages 192 pages 208 pages
PUBLISHER Shambhala TarcherPerigee HarperCollins Rockridge Press Wiley Shambhala Harper Wave Ebury Pr McGraw Hill HarperOne
PUBLICATION DATE July 12, 2011 August 11, 2015 May 15, 2018 September 24, 2019 March 29, 2002 December 21, 2010 September 6, 2016 February 28, 1999 May 31, 2007 April 15, 2014
ITEM DIMENSIONS 5.5 x 0.65 x 7.72 inches 5.48 x 0.35 x 7.49 inches 9.25 x 0.5 x 9.5 inches 5.9 x 0.5 x 8.9 inches 6 x 0.8 x 8.9 inches 5 x 0.5 x 7.7 inches 5.31 x 0.72 x 8 inches 4.96 x 0.28 x 7.8 inches 5.9 x 0.6 x 8.5 inches 7.9 x 5.1 x 0.8 inches
price $11.49 $11.20 $10.39 $10.59 $17.70 $11.59 $16.99 $9.78 $15.59 $13.99
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Who says that only adults can practice mindfulness? Truthfully everyone can practice this state of mind. Kids, young adults, and even the elderly can meditate for a better state of mind. Therefore, to help you understand, this article compiles the best mindfulness books for young adults.

Even though having a great mind might be difficult, it is not impossible. Moreover, you can practice with the youngsters to meditate regularly. So, please give them the new perspective that mindfulness benefits their lives. So, are you ready to find the suitable one?

Frequently Asked Questions (FAQs)

In case you do not know

Does reading increase mindfulness in youngsters?

Reading is an activity that brings a lot of knowledge. But, at the same time, mindfulness is a state that you can learn through reading. As a result, reading is essential to increase mindfulness. Moreover, it will help the youngsters live in the present moment and be aware without judgment.

What does mindfulness do to your brain?

As you know, having creativity skills is a must for youngsters. Mindfulness can help them to sharpen these skills. It works on the brain’s pre-frontal cortex by increasing activity in this area. In addition, this part of the brain is responsible for planning, solving a problem, and controlling emotions.

What are the benefits of mindfulness?

Mindfulness is beneficial for youngsters. This state of mind will help them to have objectivity and self-control. Moreover, it improves concentration, flexibility, and emotional intelligence. Therefore, if you want your young children to have self-kindness, practice meditation with them.

How often should the youngsters practice mindfulness?

The youngsters are recommended to practice mindfulness regularly. The novice can practice for a few minutes daily and increase the length to ten to twenty minutes daily. In addition, you can break down the long period of meditation into three parts in a day. As a result, your children will find it relaxing and not boring at all.

10 Reviews: Best Mindfulness Books for Young Adults (Aug 2022)

Shambhala How to Train a Wild Elephant - Best Mindfulness Books for Young Adults: A Wonderful Mindfulness Book for Young Adults
https://www.amazon.com/

1.
Shambhala
How to Train a Wild Elephant

A Wonderful Mindfulness Book for Young Adults

price from
$11.49
Our opinion:

The first is the best mindfulness book for adults written by a physician and Zen Teacher. He is Jan Chozen Bay, who lives at the Great Vow Monastery in Oregon. Furthermore, if you want to initiate mindfulness with your children, this book is an excellent option.

You can bring this book anywhere, for example, at the supermarket, office, school, or bathroom. In addition, there are fifty-three exercises of mindfulness that you can practice. Moreover, it brings a quiet and calming moment to your world. In addition, it has a humorous part that can engage your children’s attention. To sum up, this is a suitable introduction for your youngsters to mindfulness.

Promising review:

"Easy to read the simple steps that anyone can use to bring mindfulness into their daily lives. ..."

by Jim Prudden

AUTHOR Jan Chozen Bays
PAGE LENGTH 224 pages
PUBLISHER Shambhala
PUBLICATION DATE July 12, 2011
ITEM DIMENSIONS 5.5 x 0.65 x 7.72 inches
TarcherPerigee Start Where You Are: A Journal for Self-Exploration - Best Mindfulness Books for Young Adults: A Great Mindfulness Book for Young Adults
https://www.amazon.com/

2.
TarcherPerigee
Start Where You Are: A Journal for Self-Exploration

A Great Mindfulness Book for Young Adults

price from
$11.20
Our opinion:

Not every younger people are fond of reading; instead, they enjoy a game more than a book. However, it would be best if you did not worry since this is not an actual book. Instead, it is a journal that brings artwork to uplift the mood. In addition, it has several quotes that inspire meditation and self-acceptance.

This journal has many blank spaces where your children can write or draw. In addition, it functions as a place to express and give your children space for self-exploration. Therefore, it is an excellent option for training mindfulness and improving mental health from expressive writing.

Promising review:

"Great personal development and reflection tool"

by Rachel

AUTHOR Meera Lee Patel
PAGE LENGTH 128 pages
PUBLISHER TarcherPerigee
PUBLICATION DATE August 11, 2015
ITEM DIMENSIONS 5.48 x 0.35 x 7.49 inches
HarperCollins My Magic Breath: Finding Calm Through Mindful Breathing - Best Mindfulness Books for Young Adults: An Excellent Mindfulness Book for Young Adults
https://www.amazon.com/

3.
HarperCollins
My Magic Breath: Finding Calm Through Mindful Breathing

An Excellent Mindfulness Book for Young Adults

price from
$10.39
Our opinion:

Breathing is a vital practice in mindfulness. However, youngsters might not understand how could a breath is essential. Therefore this illustration book is created. It shows children by leading them to a deep breath. This breath benefits every condition, including easing anger and unpleasant moments.

In addition, My Magic Breath has an excellent reminder for everyone to take a deep breath no matter the condition. The reason is that deep breaths can lead to happy or even sad feelings. To sum up, this is useful for everyone who has overwhelming thoughts and cannot sleep at the end of the day.

Promising review:

"This is a great book that covers a simple guided breathing pattern to calm worries, sadness, anger, and to enjoy happiness. ..."

by Bookworm

AUTHOR Nick Ortner
PAGE LENGTH 32 pages
PUBLISHER HarperCollins
PUBLICATION DATE May 15, 2018
ITEM DIMENSIONS 9.25 x 0.5 x 9.5 inches
Rockridge Press Mindfulness for Teens in 10 Minutes a Day - Best Mindfulness Books for Young Adults: A Worthy Mindfulness Book for Young Adults
https://www.amazon.com/

4.
Rockridge Press
Mindfulness for Teens in 10 Minutes a Day

A Worthy Mindfulness Book for Young Adults

price from
$10.59
Our opinion:

Meditation is not an easy task. Moreover, it requires a quiet place and a silent meditator. Therefore it is not an easy activity for youngsters. However, this book is created for you who want an easy meditation within a short period. It only lasts for ten minutes. In addition, it is portable and quick, so children will find it amusing.

The exercises in the book are intended for people with anxiety and sleep issues. Hence, the activities are suitable anytime, including morning, afternoon, and night. This book will suit the teen’s preference due to the simple and easy-to-understand language.

Promising review:

"I’m prepare to teach younger people the importance of mindfulness meditations. This book gives excellent exercises that are easy to follow. ..."

by Francis E. Revels Bey

AUTHOR Jennie Marie Battistin
PAGE LENGTH 136 pages
PUBLISHER Rockridge Press
PUBLICATION DATE September 24, 2019
ITEM DIMENSIONS 5.9 x 0.5 x 8.9 inches
Wiley Mindful Recovery: A Spiritual Path to Healing from Addiction  - Best Mindfulness Books for Young Adults: A Stunning Mindfulness Book for Young Adults
https://www.amazon.com/

5.
Wiley
Mindful Recovery: A Spiritual Path to Healing from Addiction

A Stunning Mindfulness Book for Young Adults

price from
$17.70
Our opinion:

Being an addictive person might bring you to another world. It concerns many things. If the addiction is good, it might be excessive. But once the habit is regarding lousy activity, it is dangerous for yourself. Therefore the author writes this book.

Mindful Recovery: A Spiritual Path to Healing from Addiction introduces what mindfulness is and how to implement the practices in life. In addition, the book is perfect for teens who are novices in mindfulness.

Promising review:

"A great read for anyone. ... Interesting way of looking at the obstacles in your life and learning new ways to relate to them!"

by Robert Soler

AUTHOR Thomas Bien
PAGE LENGTH 256 pages
PUBLISHER Wiley
PUBLICATION DATE March 29, 2002
ITEM DIMENSIONS 6 x 0.8 x 8.9 inches
Shambhala You Are Here: Discovering the Magic of the Present Moment - Best Mindfulness Books for Young Adults: A  Brilliant Mindfulness Book for Young Adults
https://www.amazon.com/

6.
Shambhala
You Are Here: Discovering the Magic of the Present Moment

A Brilliant Mindfulness Book for Young Adults

price from
$11.59
Our opinion:

Thich Nhat Hanh is a Zen monk and meditation master. He is famous due to his writing on mindfulness. In this book, Hanh explains how to live in the present moment and free human beings. Moreover, the book offers a bunch of practices for nourishing mindfulness.

He tells the reader that the energy of mindfulness comes from the Buddha, which means that everybody can produce this energy. In addition, he claims that this state of mind is as easy as breathing in and out.

Promising review:

"Great book for re-centering oneself. Good tools for addressing anxious moments, regrets, and being present in the moment."

by Amazon Customer

AUTHOR Thich Nhat Hanh
PAGE LENGTH 160 pages
PUBLISHER Shambhala
PUBLICATION DATE December 21, 2010
ITEM DIMENSIONS 5 x 0.5 x 7.7 inches
Harper Wave Do Your Om Thing - Best Mindfulness Books for Young Adults: An Amazing Mindfulness Book for Young Adults
https://www.amazon.com/

7.
Harper Wave
Do Your Om Thing

An Amazing Mindfulness Book for Young Adults

price from
$16.99
Our opinion:

Yoga is a sport that can bring calmness to the body and mind. However, not everyone can do yoga in a studio. To get this experience, you can provide Do Your Om Thing for your youngsters. Rebecca Pacheco demonstrates to the readers to experience yoga outside the studio.

She goes deeper by saying that yoga brings awareness and attention to life. In addition, she uses her personal, warm, and hilarious prose. Pacheco offers a yogic philosophy after a long-long time of devotion. Therefore, this ancient principle is accessible and relatable to the activity you do in daily life.

Promising review:

"One of those books you can’t stop reading and you learn a lot from. ..."

by Amazon Customer

AUTHOR Rebecca Pacheco
PAGE LENGTH 288 pages
PUBLISHER Harper Wave
PUBLICATION DATE September 6, 2016
ITEM DIMENSIONS 5.31 x 0.72 x 8 inches
Ebury Pr Who Moved My Cheese? - Best Mindfulness Books for Young Adults: A Fascinating Mindfulness Book for Young Adults
https://www.amazon.com/

8.
Ebury Pr
Who Moved My Cheese?

A Fascinating Mindfulness Book for Young Adults

price from
$9.78
Our opinion:

Literature brings many metaphors to life. In this book, cheese is an obsession you want in life. It could be anything, including a job, relationship, wealth, health, or spiritual peace of mind.

However, you must know that cheese has a maze—it is a struggle you make to get the cheese. Therefore, youngsters must realize that everything they want in life must come through a battle. Thus, this book demonstrates how anticipation and adaptation must be ready wherever and whenever to enjoy success in life.

Promising review:

"Fascinating read. ... Excellent principles for dealing with change in any environment. ..."

by Allen D. Ferry

AUTHOR Spencer Johnson
PAGE LENGTH 95 pages
PUBLISHER Ebury Pr
PUBLICATION DATE February 28, 1999
ITEM DIMENSIONS 4.96 x 0.28 x 7.8 inches
McGraw Hill Happier - Best Mindfulness Books for Young Adults: A Must-read Mindfulness Book for Young Adults
https://www.amazon.com/

9.
McGraw Hill
Happier

A Must-read Mindfulness Book for Young Adults

price from
$15.59
Our opinion:

A lecturer at Harvard University writes a book about mindfulness. Tal Ben-Shahar is an American-Israeli teacher and author who brings positivity to life. His words are relaxing and inspiring. Furthermore, Happier is one of the best works that has become an inspiration for many people.

In addition, Ben-Shahar brings a revolutionary positive psychology movement. He combines studies, research, advice, and spiritual enlightenment to make people happier. Moreover, the book is easy to read even for youngsters. Therefore, this book is suitable for youngsters who seek a more relaxed state of mind through the connection of mindfulness.

Promising review:

"This book is very easy to read and provides suggestions that are very manageable, must read ,and do the exercises."

by ana ezernack

AUTHOR Tal Ben-Shahar
PAGE LENGTH 192 pages
PUBLISHER McGraw Hill
PUBLICATION DATE May 31, 2007
ITEM DIMENSIONS 5.9 x 0.6 x 8.5 inches
HarperOne The Alchemist - Best Mindfulness Books for Young Adults: A Mesmerizing Mindfulness Book for Young Adults
https://www.bookdepository.com/

10.
HarperOne
The Alchemist

A Mesmerizing Mindfulness Book for Young Adults

price from
$13.99
Our opinion:

The last book of the best mindfulness books for young adults is here. It comes from a famous writer, Paulo Coelho, entitled The Alchemist. He combines magic, wisdom, and myth to demonstrate how mindfulness would bring you into life. Moreover, the story is engaging so that your children will be amused.

The story begins where Santiago, a shepherd boy from Andalusia who travels to seek a treasure. However, he does not know that this travel brings him into a new world. Therefore, Santiago’s incredible journey will tell you to learn and, importantly, follow your heart.

Promising review:

"... More lessons are taught within these pages than in most textbooks. This should be required reading for all people."

by Carol Thomas

AUTHOR Paulo Coelho
PAGE LENGTH 208 pages
PUBLISHER HarperOne
PUBLICATION DATE April 15, 2014
ITEM DIMENSIONS 7.9 x 5.1 x 0.8 inches

Which of The Best Mindfulness Books for Young Adults is Your Favorite?

Youngsters are always busy with activities concerning their hobbies. As a parent, you can train them to have mindfulness since they are young. In addition, this state of mind is wonderfully worked for many activities, including increasing creativity skills.

Many of the best mindfulness books for young adults are on the market. You can select one of the books in the list above and start the practice. Although it can be a little challenging initially, you should not stop since the results are waiting in the end. So, good luck!

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