10 Reviews: Best Mindfulness Books for Young Adults (Apr 2024)

The first is the best mindfulness book for adults written by a physician and Zen Teacher. He is Jan Chozen Bay, who lives at the Great Vow Monastery in Oregon. Furthermore, if you want to initiate mindfulness with your children, this book is an excellent option.

You can bring this book anywhere, for example, at the supermarket, office, school, or bathroom. In addition, there are fifty-three exercises of mindfulness that you can practice. Moreover, it brings a quiet and calming moment to your world. In addition, it has a humorous part that can engage your children’s attention. To sum up, this is a suitable introduction for your youngsters to mindfulness.

"Easy to read the simple steps that anyone can use to bring mindfulness into their daily lives. ..."

by Jim Prudden

Not every younger people are fond of reading; instead, they enjoy a game more than a book. However, it would be best if you did not worry since this is not an actual book. Instead, it is a journal that brings artwork to uplift the mood. In addition, it has several quotes that inspire meditation and self-acceptance.

This journal has many blank spaces where your children can write or draw. In addition, it functions as a place to express and give your children space for self-exploration. Therefore, it is an excellent option for training mindfulness and improving mental health from expressive writing.

"Great personal development and reflection tool"

by Rachel

Breathing is a vital practice in mindfulness. However, youngsters might not understand how could a breath is essential. Therefore this illustration book is created. It shows children by leading them to a deep breath. This breath benefits every condition, including easing anger and unpleasant moments.

In addition, My Magic Breath has an excellent reminder for everyone to take a deep breath no matter the condition. The reason is that deep breaths can lead to happy or even sad feelings. To sum up, this is useful for everyone who has overwhelming thoughts and cannot sleep at the end of the day.

"This is a great book that covers a simple guided breathing pattern to calm worries, sadness, anger, and to enjoy happiness. ..."

by Bookworm

Meditation is not an easy task. Moreover, it requires a quiet place and a silent meditator. Therefore it is not an easy activity for youngsters. However, this book is created for you who want an easy meditation within a short period. It only lasts for ten minutes. In addition, it is portable and quick, so children will find it amusing.

The exercises in the book are intended for people with anxiety and sleep issues. Hence, the activities are suitable anytime, including morning, afternoon, and night. This book will suit the teen’s preference due to the simple and easy-to-understand language.

"I’m prepare to teach younger people the importance of mindfulness meditations. This book gives excellent exercises that are easy to follow. ..."

by Francis E. Revels Bey

Being an addictive person might bring you to another world. It concerns many things. If the addiction is good, it might be excessive. But once the habit is regarding lousy activity, it is dangerous for yourself. Therefore the author writes this book.

Mindful Recovery: A Spiritual Path to Healing from Addiction introduces what mindfulness is and how to implement the practices in life. In addition, the book is perfect for teens who are novices in mindfulness.

"A great read for anyone. ... Interesting way of looking at the obstacles in your life and learning new ways to relate to them!"

by Robert Soler

Thich Nhat Hanh is a Zen monk and meditation master. He is famous due to his writing on mindfulness. In this book, Hanh explains how to live in the present moment and free human beings. Moreover, the book offers a bunch of practices for nourishing mindfulness.

He tells the reader that the energy of mindfulness comes from the Buddha, which means that everybody can produce this energy. In addition, he claims that this state of mind is as easy as breathing in and out.

"Great book for re-centering oneself. Good tools for addressing anxious moments, regrets, and being present in the moment."

by Amazon Customer

Yoga is a sport that can bring calmness to the body and mind. However, not everyone can do yoga in a studio. To get this experience, you can provide Do Your Om Thing for your youngsters. Rebecca Pacheco demonstrates to the readers to experience yoga outside the studio.

She goes deeper by saying that yoga brings awareness and attention to life. In addition, she uses her personal, warm, and hilarious prose. Pacheco offers a yogic philosophy after a long-long time of devotion. Therefore, this ancient principle is accessible and relatable to the activity you do in daily life.

"One of those books you can’t stop reading and you learn a lot from. ..."

by Amazon Customer

Literature brings many metaphors to life. In this book, cheese is an obsession you want in life. It could be anything, including a job, relationship, wealth, health, or spiritual peace of mind.

However, you must know that cheese has a maze—it is a struggle you make to get the cheese. Therefore, youngsters must realize that everything they want in life must come through a battle. Thus, this book demonstrates how anticipation and adaptation must be ready wherever and whenever to enjoy success in life.

"Fascinating read. ... Excellent principles for dealing with change in any environment. ..."

by Allen D. Ferry

A lecturer at Harvard University writes a book about mindfulness. Tal Ben-Shahar is an American-Israeli teacher and author who brings positivity to life. His words are relaxing and inspiring. Furthermore, Happier is one of the best works that has become an inspiration for many people.

In addition, Ben-Shahar brings a revolutionary positive psychology movement. He combines studies, research, advice, and spiritual enlightenment to make people happier. Moreover, the book is easy to read even for youngsters. Therefore, this book is suitable for youngsters who seek a more relaxed state of mind through the connection of mindfulness.

"This book is very easy to read and provides suggestions that are very manageable, must read ,and do the exercises."

by ana ezernack

The last book of the best mindfulness books for young adults is here. It comes from a famous writer, Paulo Coelho, entitled The Alchemist. He combines magic, wisdom, and myth to demonstrate how mindfulness would bring you into life. Moreover, the story is engaging so that your children will be amused.

The story begins where Santiago, a shepherd boy from Andalusia who travels to seek a treasure. However, he does not know that this travel brings him into a new world. Therefore, Santiago’s incredible journey will tell you to learn and, importantly, follow your heart.

"... More lessons are taught within these pages than in most textbooks. This should be required reading for all people."

by Carol Thomas