10 Reviews: Best Supplements to Help Menopause (Apr 2024)

Thorne Research makes sustainable, high-quality supplements. Thorne’s menopausal mixture contains chaste berry, black cohosh, and wild yam root extract. Those substances are to balance hormones and minimize symptoms. French maritime pine bark extract may decrease bone loss in postmenopausal women. Thorne Meta-Balance is sourced from high-quality ingredients and free of gluten, soy, dairy, and artificial flavors. Thorne is certified by Australia’s Therapeutic Goods Administration, which supervises supplements and drugs.

"This product was recommended by my doctor to help with hot flashes and yes it works, well"

by D. A

NOW is renowned for creating premium supplements that are reasonably priced and efficient. The long list of ingredients in this supplement, including red clover, chaste berry, and black cohosh extract, has been proved to lessen menopausal symptoms like hot flashes. This product is devoid of nuts, dairy, gluten, and eggs, and is vegetarian-friendly as well. Additionally, UL, a third-party group that makes sure manufacturers follow strict safety standards, has certified NOW.

"Hot flashes were killing me , I have only taken this for 5 days and I only get one or two a day. Improves by the day . I am so so happy."

by Gwen

MenoSense is a premium supplement that you may add to your regimen to help with menopause symptoms including hot flashes and night sweats. It has various components, such as chaste berry extract and black cohosh extract. Those have been proven to be useful in treating menopause symptoms. Additionally, it contains dong Quai extract, a herb that is frequently used in Chinese medicine to lessen menstrual and menopausal symptoms. These pills are soy, gluten, and vegan-friendly. 

"No more sweating and other menopausal causes. This works great!"

by Armida

Diindolylmethane is a substance present in cruciferous vegetables that helps promote estrogen metabolism. This substance is a component of this SM Nutrition product. Given the frequent variations in hormone levels after menopause, this might be especially advantageous. It contains BioPerine, or black pepper extract, which boosts absorption. Additionally third-party tested for safety, SM Nutrition products are vegan, gluten-free, and non-GMO certified.

"This definitely helps with menopause symptoms & helps curve my appetite as well."

by Maria Rivetti

Many changes in the body’s composition and hormone levels accompany the onset of menopause. It is at this time that your nutrient needs will also shift slightly. New Chapter’s multivitamin makes it easy to meet menopause nutritional needs. It combines organic vegetable and herbal blends to regulate hormone levels, relieves stress and exhaustion, and support good digestion. This supplement is gluten-free, vegetarian-friendly, and certified organic by NSF International.

"great for menopause symptoms, helped mine greatly."

by dixie loretta

This menopause support supplement from DrFormulas, which was formerly known as Mendapause, is a popular option for women who want to minimize the severity of the symptoms of hot flashes. Its one-of-a-kind combination of black cohosh, red clover, flavonoids, or plant compounds, which are found in fruits and vegetables, and isoflavones, which can be found in beans, helps to lower temperature surges, calm irritation, and prevent night sweats, while also boosting energy levels.

"This menopause supplement definitely works for mood swings and it tones down the night sweats so that they are much more bareable. It works better than anything I've tried."

by Amazon Customer

This Balanced Femme liquid drop formula, which you can just gently squeeze onto the tongue using the dropper or dilute in water, is an Amazon No. 1 bestseller as far as dong Quai herbal supplements go, with users raving about its efficacy. It contains six potent naturally occurring ingredients that are known to alleviate menopausal symptoms, such as black cohosh, wild yam, red raspberry leaf, and Dong Quai root. In addition, this root is an ancient herb believed to help with menopause.

"Mood is much improved, and night sweats are completely gone!"

by jean norris

On Amazon, customers have rated this supplement for the alleviation of menopause symptoms more than 5,000 times, each time giving it five stars. It does this by working on the hormones in the body to regulate them. Furthermore, it also increases mood and energy levels. It accomplishes this by utilizing a one-of-a-kind combination of antioxidants, amino acids, and vitamin E, and it also assists in the prevention of hot flashes and nighttime sweating.

"It took about three weeks to get rid of my hot flashes but it works and as a added bonus I also lost weight. Thank you"

by Miriam Knudsen

No more setting alarms to take your pills. You can alleviate the uncomfortable symptoms of menopause and meet your recommended daily intake of many vitamins and minerals by taking just one tablet daily. These capsules contain vitamin C, vitamin D, vitamin E, vitamin B6, and vitamin B12. In addition to calcium, magnesium, and soybean isoflavones. Taking these capsules can help decrease hot flashes and mood swings, promote good skin, maintain bone health, and boost energy levels.

"Two weeks in and my night sweats are already a lot better!"

by Carla e Kyle

Black Cohosh, a buttercup family herb, supports proper hormone balance in menopausal women. Hormonal imbalances can induce perimenopause and menopausal symptoms. This herb may help boost spirits and sleep while relieving menopause headaches and hot flashes. Nested Naturals Menopause Care is a mix of herbs for perimenopause and menopause. Black cohosh promotes balanced hormone levels and relieves menopause discomfort with Dong Quai, Chamomile, and Milk Thistle.

"I bought this along with some other supplements for hot flashes. After taking for 60 days they have really decreased to almost nothing."

by AH