10 Reviews: Best Online Yoga Classes for Weight Loss (Apr 2024)

Make sure you have your seatbelts fastened for this one because the roller coaster ride is about to start. This cardio continues to develop and grow until you are completely soaked in perspiration. This sequence has been specifically developed to improve the function of both the cardiovascular and respiratory systems at the same time.

It’s definitely a cardio workout. I enjoyed how well rounded this class was that included some nice long stretches.

by Cindy

Sadie Nardini teaches this fun and easy real-world detox, empowerment, and excess weight reduction online yoga session. This online yoga program is meant to give you a 14-day regimen that you may follow for the rest of your life to help you lose weight and keep your body free of toxins and excess weight. The instruction demonstrates how effective yoga can be while still keeping you calm, eager, and engaged. Simply follow her instructions and do one step at a time for 14 days. When you’re through, you’ll feel revitalized, young, and eager to begin again!

I love Sadie. Her energy and her soul. She adds sunshine to my practices and encourages me to step out of my teaching box lol. Shes pure awesomeness!

by Carlee P.

This course teaches you how to practice various postures for various challenges, such as anxiety, depression, back pain, stress, weight loss, asthma, high blood pressure, and fitness. These postures must be practiced for 7 days in order to experience relief and a change in the Challenges. Even if it is not able to do the Poses properly, one should strive to obtain the right form via practice.

Tristan Cox, an experienced Certified Yoga Teacher, teaches this fun and straightforward yoga exercise and life technique. This online yoga course is intended to give you a 30-day program that you may use for the rest of your life to lose weight, increase muscle, and establish healthy behaviors. The teaching technique demonstrates how beneficial yoga can be for your mind, body, and spirit. Simply follow the instructions and do one step at a time for 30 days. You’ll feel changed, rejuvenated, and ready to embark on a new chapter in your life when you’re through.

it was great course , it really helped me alot because from past 1 year we are having online classes due to which we have to sit in one place for long time which is very harmful for health and even it affected me also and i had many health issue butt after this course it actually feels very refreshing ..thanks Tristan Cox and udemy for this wonderfull course.

by Deepak S.

From the middle of this course, you will be taught how to lose weight while sitting at home, as well as how to keep healthy physically, psychologically, emotionally, and spiritually, as well as how to overcome any health-related issues in order to complete this course. You’ll need a yoga mat and yoga clothing, but you’ll be OK. There is no danger of any sort. This is the case. Excellent. For the sake of allies. If you’re older. Combine and. Any kind. Of. This is a health issue. The class has begun. and a warm-up meditation in yogasana. All of this is pranayama. Very beneficial to your current health. You have a future. To follow this routine and participate in this yoga session. Your family’s well-being and your own.

Lovely

by Andrea B.

This session will help you build lean muscle mass in a safe, long-term, and low-impact way. By joining these subscriptions, you may tone and tighten your core activity. You’ll seem stronger and more secure if you have better posture. You can respond faster because you have better balance and muscular awareness. Significantly reduce your risk of harm. Maintain the health of your joints, ligaments, and lower back.

I’m really enjoying the course which includes beginner, intermediate and advanced levels. Dean is very informative, ensuring that the exercise or position is clearly understood. Excellent course Wow- Yoga body Sculpt is hard!

by Mark J.

This program is designed for everyone who wants to lose weight. It is a collection of Power Yoga exercises that have been demonstrated to be beneficial. Because there are no prerequisites for this course, it is appropriate for individuals of all skill levels. This course is ideal for Yoga Teachers, Students, Practitioners, and anybody interested in getting in shape. Every exercise is explained with a novice in mind and is really simple to follow. I propose that you begin the routines carefully, taking into account your physical limitations, and gradually increase the amount of movement as your body permits. Please pay close attention to the alignment and breathing instructions in all of the video classes. Breathing is just as vital as moving, so make sure you inhale and exhale correctly as shown in the courses.

One of the best courses I ever took. Effective and easy to follow exercises. Highly recommended! Guys, go and get it without a second thought.

by Sangeeta

The 30 Days Power Yoga For Weight Loss course is a four-week trip that begins with a warm-up and ends with a cool-down. Each week marks not only a huge step toward a smaller waistline, but also a step toward better knowing your body, enjoying its beauty, and acquiring the skills you’ll need to keep the weight off indefinitely. You may drop up to 10 pounds depending on how persistent you are with your practice and nutrition. You will lose weight quicker if you are heavier. There are no magic numbers, no miraculous drug to drop 30 pounds in 30 days, no gimmicky claims, nothing. However, you will lose 10 pounds in the safest, most sustainable, and healthiest method imaginable. That means that you’ll never get fat again.

The course is designed very well. In-depth knowledge and guide throughtout the course. There are a lot of handouts on what to eat as well.

by anisha S.

Yoga Happi has designed the Energise Online Yoga Course to be a perfect complement to a hectic contemporary lifestyle. People are looking for ways to improve their overall attitude, fitness, and energy levels. According to research, even one hour a week of exercise can help to improve mental and emotional well-being while also increasing physical fitness and flexibility. Energise is appropriate for those who are completely new to yoga as well as intermediates. The hatha yoga classes are a fast-paced and intensive workout that will leave you feeling energized and ready to take on the world. Yoga postures are maintained for a shorter period of time and moved through at a faster speed, causing the body to heat up and the pulse rate to rise. This is a great option for folks who are often on the go since it mixes a physical exercise with meditation and mindfulness activities.

I am very new to yoga but wanted to continue practice in lockdown. The pace of the class is good allowing me to practice and catch up if needed. In the time I have done this I can already sence changes in my balance and posture. Thank you

by Caryl F.

You will lose weight in a natural way, without causing damage to your physical or mental health. Throughout the training, you will get theoretical and psychological support! This course also assists in the elimination of irritability, anxiousness, and apathy (everything that causes distorted eating behavior, food addiction, overeating). This course is designed for persons who are struggling with their weight.

Lisa Grail's courses on Udemy are truly excellent. I really enjoy kundalini yoga and Lisa is a great teacher with clear instructions. The videos are of a high professional quality and the soundtracks are amazing! Very well done Lisa and hope to see many more courses from you in the future! Thank you Sat Nam

by Nicola D.