10 Reviews: Best Daily Gratitude Journals (Nov 2020)
Vicky Perreault, S.J. Scott, Pretty Simple Press, Lori Deschene, Intelligent Change Inc., Insight Editions, Happy Books Hub, Gretchen Rubin & Brenda Nathan ~ A gratitude journal can become your personal tool for injecting a dose of positivity into your day. For the sake of maintaining your mental health on tough days, these recommended journals might help.
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Do you often feel surrounded by negativity? With all the bad news, disasters, and problems that you face day-to-day, it is prone to deteriorating our mental health. The little good things around us‒a good cup of coffee, the smell of rain, starting a good book‒become invisible, covered by negative voices that fill our heads. If you feel these symptoms, it may be time for you to start focusing your attention on the positive things by writing them down on a regular basis. A gratitude journal may help. Don’t know where to start? This post will lead you to the best gratitude journal.
Table of contents
- Frequently Asked Questions (FAQs)
- 10 Best Daily Gratitude Journals: Brenda Nathan, Gretchen Rubin, Happy Books Hub, Insight Editions, Intelligent Change Inc., Lori Deschene, Pretty Simple Press, S.J. Scott & Vicky Perreault
- Comparison Table: Best Daily Gratitude Journals
- Recommendation to read
- Vicky Perreault Grateful Together: A Gratitude Journal for Kids...
- Insight Editions Gratitude: A Day and Night Reflection Journal
- S.J. Scott The 90-Day Gratitude Journal
- Pretty Simple Press Good Days Start With Gratitude
- Intelligent Change Inc. The Five Minute Journal
- Lori Deschene Tiny Buddha's Gratitude Journal
- Gretchen Rubin The Happiness Project One-Sentence Journal: A Fi...
- Happy Books Hub Start With Gratitude
- Vicky Perreault Today Is Great!: A Daily Gratitude Journal for ...
- Brenda Nathan The One-Minute Gratitude Journal
Frequently Asked Questions (FAQs)
Things you have to know about gratitude journals
What is a gratitude journal?
Gratitude journaling is the activity of recording and reflecting on things that you are grateful for every day. A gratitude journal is a tool to accommodate these habits. With a gratitude journal, you will find it easier to write down how you feel which is usually complemented by a blank page, lined page, and questions that provoke reflection.
What are the tips for keeping a gratitude journal?
First, enjoy the little things. You don't need to write extraordinary things to be grateful. Mention specific people and places to make you more totality and honest in expressing your feelings. After that, make it a habit. You will feel a big change in your life afterwards.
Why should I use a gratitude journal instead of a regular journal?
There is nothing wrong with a regular journal. It's just that, journaling newcomers may not know how to start writing, how long, and what to write. These journals provide prompts to guide them through the process. Moreover, according to Samantha Boardman, founder of Positive Prescription, sometimes a blank page can be really intimidating. So, a journal that focuses on gratitude will be very helpful.
What should I do when I feel stuck and run out of ideas for writing?
You can look for inspiration from anywhere to keep your journaling intriguing. You can also use questions like: How are you today? How will today's weather affect your mood? What made you smile today? etc. Remember, in this journal, even the most trivial things matter.
10 Reviews: Best Daily Gratitude Journals (Nov 2020)
This Grateful Together by Vicky Perreault is a journal specially designed for parents and children who often don't know how to communicate feelings. This journal helps both of you to build gratitude with a huge range of activities and prompts that don't repeat, such as: Look around the room. Name 3 things you're grateful for! With space to draw and create, you can express yourself freely and somehow strengthen your bonding.
We are loving this journal. My daughter cannot write on her own yet but she happily tells me her thoughts to write down & there’s often room for her to draw a picture too. She just turned 5. I’m considering gifting this to a few friends as well. My husband told me tonight that he actually thinks it has really helped bedtime to go smoother. Which we can use all the help we can get at that touchy time of day. Would definitely recommend!
|Edition||October 15, 2019|
|Dimensions||5.8 x 0.5 x 8.2 in|
The contemporary design of the journal was loved by many. It comes in a soothing color that lightens the mood slowly. This day and night reflection journal lets you start your day with positive affirmations and end with how you felt throughout the day. The acid-free pages made from archival paper take both pen and pencil nicely.
I started my miracle morning practice and though I have tons of journals, I wanted to develop a habit of a gratitude journal. I happened upon this diamond while looking for one. I can't tell you how wonderful it is to have a morning and evening reflection. Durable, beautiful pages, and just like the pictures shown. I love everything about this. So glad I purchased.
|Edition||November 13, 2018|
|Dimensions||5.75 x 0.7 x 8.25 in|
Three questions you must answer on a daily basis. Two of them are the same question and one of which is different to encourage you to really reflect on life. That way every day for three months you get used to focusing on the things you have, starting from the most trivial, and being grateful for them.
This is a great tool to help me stay in the moment each day. I’m 24 days in... I’ve noticed that I look forward to writing in this journal. Also, the introduction is extremely helpful and informative.
by Ava Lins
|Edition||July 30, 2018|
|Publisher||Oldtown Publishing LLC|
|Dimensions||6 x 0.31 x 9 in|
Each day, you write down three things for which you are grateful, aided by the date and numbering. It doesn't take more than ten minutes or so to write it down and you immediately feel positive emotions fill your heart. Perfect for beginners who just starting out with journaling. At the end of the week, there's a checkpoint to see how you're feeling overall.
I've been using my 'Good Days Start with Gratitude' journal for just over 6 months. I love the easy, 3 bullet-point practice. It has helped to pinpoint the good in my day without been stressful (not an avid writer to keep a free-form journal or diary). Love the quotes, and enjoy looking back at all the positive things happening on the day-to-day. Would highly recommend!
|Edition||September 16, 2017|
|Dimensions||6 x 0.27 x 9 in|
Who would have thought spending five minutes of daily reflection morning and night could make your life so much happier? The Five Minute Journal is designed using the science of positive psychology to improve happiness. This small change in your habits can completely reshape your mindset to become a more positive person, especially with the weekly challenge, which is simple but also humorous.
I recommend the 5 minute journal to anyone who struggles with taking a moment to plan, evaluate & be grateful. It's also a great tool if you're a writer or communicator and need to be writing every day. I am so pleased with this purchase!
|Publisher||Intelligent Change Inc.|
|Dimensions||8.3 x 5.3 x 1 in|
If you like to express your feelings through doodling or drawing, this Tiny Buddha's Gratitude Journal is for you. This book helps readers to creatively foster gratitude with 15 artistic coloring pages. Each day includes a prompt or question to motivate readers to recognize small blessings and acquire a more positive mindset. You will soon realize that even in the hardest of times, we have things to be grateful for.
Lori Deschene's new gratitude journal is even better than expeected. She has succeeded in creating a permanent volume that you will want to revisit again and again. The prompts are inspiring, and carefully thought out, and the pages to colour will inspire artwork and doodles throughout the rest of the book. There are even a few blank pages provided. I cannot recommend 'Tiny Buddha's Gratitude Journal' highly enough.
by Jane Ellen
|Edition||June 13, 2017|
|Dimensions||6 x 0.56 x 8 in|
Calling what happened during the last 24 hours in one sentence every day makes you totally selective in choosing the moments that matter most. This daily ritual will be contained in The Happiness Project One-Sentence Journal with five years' worth of gratitude reflection and inspirational quotes. Yes, it serves as a time capsule of the next five years of your life.
You can not beat this quality for this price. I feel like I have seen this book in stores for over $20! The price point was wonderful, especially for a book I can use over 5 years and that is a hardcover book with a bookmark built in. The print, colors, and quality of each page is beautiful! I will more than likely get this book every 5 years! I do hope they create more of this book in different style choices for future buys.
by Mrs. Davis
|Edition||November 1, 2011|
|Dimensions||4.3 x 1.2 x 6.1 in|
This daily gratitude journal will improve your happiness and mental health by making you reflect before starting activities and at the end of the day. This deceptively simple yet effective journal provides different daily prompts to give you variety and keep it fun. Consisting of 100 pages each only takes about two to ten minutes on each day's questions.
As a gift for my boyfriend this was exactly what I was looking for. I started last year writing down 1 to 2 things that I am grateful for everyday and it has changed my outlook on a lot of things. I thought that since it has made such a positive change in my life that it might do the same for him. It is also a good size and has plenty of space to write a few things and then things you'd want to repeat tomorrow.
|Edition||August 28, 2018|
|Dimensions||7.5 x 0.23 x 9.25 in|
The earlier we teach how to be grateful, the easier our children growing up to be grateful people. That is the purpose of this book. Today Is Great !: A Daily Gratitude Journal for Kids can be a starting line to teach children to appreciate the little things they experience every day. It is equipped with several challenges such as writing a thank you note to someone who has helped them. Plus, cute character illustrations make children more interested in getting involved.
Love this book. Encouraging words written on each page. Love that it gets kids thinking about what they are thankful for. Great way to fight the entitlement attitude. Train them young to be grateful, thankful and content. ❤️
by Leigh Ann
|Edition||October 1, 2019|
|Dimensions||5.83 x 0.31 x 8.27 in|
The One-Minute Gratitude Journal is a smart choice if you're constantly skipping journaling citing insufficient time. Two columns for writing your gratitude, with the day and date and a short quote on each sheet, make it practical, and don't take much time for reflection. You can grab it while waiting for your food order to be ready, while in the driver's seat, or anytime. Extremely time-efficient.
Great journal. The passages are short so it is encouraging and easy to make daily or frequent gratitude entries. I keep right in my nightstand. I gave a few out as Christmas gifts and then got one for myself to stay grounded while trying to get pregnant. (It came in handy during pregnancy too!) Can't beat the price. I recommend!
by Kate Rene
|Edition||January 18, 2016|
|Dimensions||6 x 0.28 x 9 in|
1 Brenda Nathan
2 Vicky Perreault
3 Happy Books Hub
4 Gretchen Rubin
5 Lori Deschene
6 Intelligent Change Inc.
7 Pretty Simple Press
8 S.J. Scott
9 Insight Editions
10 Vicky Perreault
|Product Name||The One-Minute Gratitude Journal||Today Is Great!: A Daily Gratitude Journal for Kid...||Start With Gratitude||The Happiness Project One-Sentence Journal: A Five...||Tiny Buddha's Gratitude Journal||The Five Minute Journal||Good Days Start With Gratitude||The 90-Day Gratitude Journal||Gratitude: A Day and Night Reflection Journal||Grateful Together: A Gratitude Journal for Kids an...|
|Features||Extremely time-efficient||Perfect for kids||Start and end your day positively||Personal time capsule||Creatively foster gratitude||Five minutes a day||Perfect for beginner||Create a grateful habit||Day and night reflection||Strengthen your bonding|
|Pages||112 pages||112 pages||100 pages||368 pages||160 pages||267 pages||118 pages||121 pages||184 pages||140 pages|
|Edition||January 18, 2016||October 1, 2019||August 28, 2018||November 1, 2011||June 13, 2017||-||September 16, 2017||July 30, 2018||November 13, 2018||October 15, 2019|
|Publisher||CreateSpace||Rockridge Press||CreateSpace||Potter Style||HarperOne||Intelligent Change Inc.||CreateSpace||Oldtown Publishing LLC||Mandala Publishing||Rockridge Press|
|Dimensions||6 x 0.28 x 9 in||5.83 x 0.31 x 8.27 in||7.5 x 0.23 x 9.25 in||4.3 x 1.2 x 6.1 in||6 x 0.56 x 8 in||8.3 x 5.3 x 1 in||6 x 0.27 x 9 in||6 x 0.31 x 9 in||5.75 x 0.7 x 8.25 in||5.8 x 0.5 x 8.2 in|
|Format||Paperback||Paperback||Paperback||Paperback, Diary||Hardcover||Hardcover||Paperback, Spiral-bound||Paperback||Paperback||Paperback|
|Buy at||view reviews on Amazon view reviews on eBay||view reviews on Amazon view reviews on eBay||view reviews on Happy Books Hub view reviews on Amazon view reviews on eBay||view reviews on Gretchen Rubin view reviews on Amazon view reviews on eBay||view reviews on Tiny Buddha view reviews on Amazon view reviews on eBay||view reviews on Intelligent Change view reviews on Amazon view reviews on eBay||view reviews on Amazon view reviews on eBay||view reviews on Amazon view reviews on eBay||view reviews on Insight Editions view reviews on Amazon view reviews on eBay||view reviews on Amazon view reviews on eBay|
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There are numerous advantages that can be taken from the habit of journaling, such as seeing things from a positive perspective and making us appreciate what we have more. Pick the one journal that best suits your personality. Elevate yourself. Be happier.