10 Reviews: Best Yoga Mat for Bad Knees (Apr 2024)

With 3.6 lbs, the Society6 Yoga Mat with Backcountry Skier painting is lightweight yet durable enough to be used in daily yoga exercises. The dimensions are 70 inches long by 24 inches wide, with a thickness of 1/4 inch. It comes with a 1.5-inch woven polyester carrying strap that allows you to simply toss it over your shoulder and go. This yoga mat contains no latex or heavy metals. Everyone will be staring at you because of its stunning design and excellent features.

During low-impact exercises, people with poor knees appreciate how pleasant and supportive this yoga mat for bad knees is. Eco-friendly thermoplastic polymers are used to make premium-grade materials, which are superior to standard rubber and plastic mats. As a result, the mats are more elastic and resistant to wear and tear than standard yoga mats. The padding is also a third of an inch thick, so you can rest certain that no matter what you’re doing, you’ll be supported comfortably. The bottom of the mat has a rough texture, which promotes grip and keeps the mat firmly attached to the floor.

I love this mat. I have very sensitive knees so I was looking for a mat with a bit more padding. Previous mats I had bought were thick but had no structure and were too spongey so it was very difficult to find balance. This one is dense and offers great support.

by Jubiek

As a starting point, it’s built of 1/2-inch memory foam that’s been particularly constructed to safeguard the knees and joints of the user. The surface on one side is ribbed to help you hold the floor and keep your balance, while the other has a smooth, easy-to-clean surface that is slip-free so you may safely exercise. It also comes with a carrying strap that can be attached to the shoulder to convey you to your next yoga, pilates, stretching, or toning session. This highly comfy mat is extra thick and dense, and it stands up remarkably well over time and with repeated use.

Used this on hard floor, perfect size and comfortable when using on knees and back. Love the color purple too.

by Renata

The ProsourceFit Tri-Fold Exercise Mat is a safe and comfortable way to perform gymnastics, wrestling, or core exercises for children of all ages and abilities. You can work out at home, at the gym, or with friends because of the lightweight, portable design. A wide range of sizes and thicknesses are available. Low-maintenance and long-lasting performance are provided by the simple design. Yoga practitioners with bad knees would appreciate its 1 1/2-inch thickness.

It’s firm enough to do exercises yet forgiving for knees and tender areas. Folding it up to put in any corner or slide it under furniture is a breeze! It’s a winner!

by cherina hirsh

It was created by Gaiam, a company that specializes in yoga accessories. This yoga mat is around 1/2-inch thick while yet being able to fold up effortlessly for transportation. Along with being competitively priced at around $21, it is also available in nine vivid colors that will match the rest of your workout clothing collection. That it is non-toxic and that it has a strap for carrying the mat are two of its most appealing features.

The comfort of the thickness is great for my knees and the stability let’s the mat stay in place doing lounges and stretches.

by Amazon Customer

The JELS Extra Thick yoga mat is twice as thick as the normal yoga mat, at 2.5 inches. If you’re in need of some additional padding to protect your joints and enhance your workout experience, this mat is for you. The mat’s 369 anti-slip cushioning modules and dot suction cup pattern on the bottom give exceptional grip for the user’s hands and feet. When you’re sweating abundantly, you don’t have to worry about sliding, which dramatically improves your ability to keep your balance. Ideal for use on any kind of surface, including wood, tile, cement, and in settings such as dorms, homes, and studios.

very nice mat. i have been using 2 mats together to protect my knees. this mat is affordable, light weight and very protective. very pleased!

by CJ

Natural rubber from the Far East is combined with Western technology to create Jade mats, which are ideal for yoga. Yoga, Pilates, and core exercises may all benefit from the Jade Fusion mat’s 5/16-inch thickness. If you’re worried about sliding on your practice mat since it’s composed of open-cell, natural rubber, you won’t have to worry. Natural rubber’s exceptional features of slip resistance, resilience, compression set resistance, and cushioning guarantee a firm grip every time, resulting in a great combination of comfort and performance. This mat contains no PVC or ozone-depleting compounds, and the mat is manufactured in the United States in accordance with all environmental and labor standards in the United States.

Overall this is a great mat. I like that it is more environmentally friendly than a PVC mat. This mat is great for my bad knees because of the extra thickness and the rubber. There is a slight rubber smell to it, but it's not overpowering. This mat is sticky, almost too sticky. [...]

by jessica

NOW YOGING’s yoga mat is not only affordable but it is also composed of high-quality TPE. With no chemical odor, it’s long-lasting and slip-resistant, and it won’t rip or shred. It’s easy to transport because of the mat’s small size and the inclusion of a strap. Alignment lines engraved into the mat help you stay on track throughout your yoga practice and prevent injuries by making sure your posture is right. In addition, the cushioning system is excellent because it provides exceptional flexibility and shock absorption, preventing any knee or joint problems.

This mat provides the perfect thickness for knee comfort. Also the lines help with positioning of poses. I am enjoying my new mat!

by johnna swenson

6mm thick, this TPE yoga mat is intended to provide you with the most amount of comfort possible throughout your practice without sacrificing support and stability for you. Its 72 inches long by 25 1/2 inches broad dimensions make it ideal for yogis of any height. It is ready to use right away since there is no need for pre-treatment. This lightweight mat weighs just 2 lbs, making it easy to travel to and from lessons and other events. Because of the double-sided reversible design, you will have more traction on the floor while also providing your hands and feet with a more gripping surface for your yoga session.

I like that the mat has s nice nonslip grip bottom. It also resist sweat. Has a nice thickness, I like a thicker mat for my knees, it is very comfortable. Also nice looking. Light and easy to carry.

by Amazon Customer

The BalanceFrom All-Purpose Premium workout yoga mat has two non-slip surfaces to help avoid injury during yoga practice. It is possible to maintain your stability throughout any kind of activity because of your exceptional resilience. The mat’s moisture-resistant technology allows it to be cleaned with detergent and water, making it easier to maintain. Comfortably cushioned spine, hips, knees, and elbows on hard surfaces thanks to the high-density foam material.

I have knee issues and the 1/2” thickness is great for yoga. Also, easy on the butt when cranking out lots of abs. Great $, fast delivery.

by kimberly teff