10 Reviews: Best Yoga Mat for Bad Knees (May 2022)
You know, even if you have a bad knee, you can still practice yoga with the support of these yoga mats!
by Veny Ali Vionita Sari · updated on · price $21.86 - $144.95 · 12 views
We hope you love the shops and products we recommend! Just so you know, our site may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and products in stock as of time of publication.
Sivan Health and Fitness
|Product Name||Backcountry Skier Yoga Mat||Yoga Mat with Strap||Comfort Foam Yoga Mat||Tri-Fold Folding Thick Exercise Mat||Essentials Thick Yoga Mat||JELS Extra Thick Yoga Mat||Fusion Yoga Mat||Yoga Mat with Alignment Lines||Non-Slip Essential Yoga Mat||GoYoga All-Purpose|
|Features||Lightweight and durable||Made of premium-grade materials||Easy-to-clean||Safe and comfortable||Non-toxic||This mat is for you!||Ideal for yoga||Long-lasting and slip-resistant||Easy to travel||Easy to maintain|
|Color||Multicolors||Cherry Pink & Navy Blue||Teal||Pink||Green||Black||Purple||Grey Green||Black||Purple|
|Material||Polyester||Thermoplastic Elastomers||Nitrile Butadiene Rubber Foam||Vinyl||Nitrile Butadiene Rubber Foam||Thermoplastic Elastomers||Rubber||Thermoplastic Elastomers||Thermoplastic Elastomers||Foam|
|Dimensions||70 x 24 inches||72 x 24 x 0.31 inches||71 x 24 x 1/2 inches||72 long x 24 wide inches||72.05 x 24.02 x 0.39 inches||72.05 x 25.98 x 0.39 inches||74 x 24 x 0.31 inches||72 x 24 inches||72 x 25.56 x 0.25 inches||71 x 24 inches|
|Thickness||1/4 inches||1/3 inches||1/2 inches||1 1/2 inches||2/5 inches||2/5 inches||5/16 inches||6 mm||6.35 mm||1/2 inches|
|Weight||3.6 lbs||2 Pounds||2 Pounds||4.75 Pounds||3.11 pounds||1.3 Kilograms||7.55 Pounds||2.9 lbs||2 lbs||1.8 Pounds|
|Buy at||view product on Society6 view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay||view product on Amazon view product on eBay|
Your knee can’t be as powerful as it used to be, whether it’s because of age or because of an accident. It feels agonizing pain that is felt around the knee with only a little pressure despite the fact that you really want to resume your yoga practice. A thick yoga mat is one answer to this issue. In this post, we’ve compiled a list of the 10 best yoga mats for bad knees that are thick enough to provide support when practicing yoga. Check out the information below!
Table of contents
- Frequently Asked Questions (FAQs)
- 10 Best Yoga Mat for Bad Knees: BalanceFrom, BEAUTYOVO, Clever Yoga, Gaiam, JADE YOGA, NOW YOGING, ProsourceFit, Sivan Health and Fitness, Society6 & TENOL
- Comparison Table: Best Yoga Mat for Bad Knees
- Recommendation to read
- Society6 Backcountry Skier Yoga Mat: Lightweight and durable
- BEAUTYOVO Yoga Mat with Strap: Made of premium-grade materials
- Sivan Health and Fitness Comfort Foam Yoga Mat: Easy-to-clean
- ProsourceFit Tri-Fold Folding Thick Exercise Mat: Safe and comfortable
- Gaiam Essentials Thick Yoga Mat : Non-toxic
- TENOL JELS Extra Thick Yoga Mat: This mat is for you!
- JADE YOGA Fusion Yoga Mat: Ideal for yoga
- NOW YOGING Yoga Mat with Alignment Lines: Long-lasting and slip-resistant
- Clever Yoga Non-Slip Essential Yoga Mat: Easy to travel
- BalanceFrom GoYoga All-Purpose: Easy to maintain
Frequently Asked Questions (FAQs)
Some matters to discuss about yoga mat
Can you do yoga with bad knees?
Yes, as long as you take the necessary measures! Knee discomfort is most often caused by an accident, stress on the knee, or old age. Degenerative conditions like osteoarthritis (during which the joint loses cartilage) and rheumatoid arthritis (in which the joint becomes inflamed and the cartilage is destroyed) may develop as we age as a result of the wear and tear on our joints. In addition to the finest arthritis treatments, moderate activity — like yoga! — may help ease aches and pains. Torn cartilage, sprained and strained ligaments, and tendonitis is all possible reasons for knee discomfort. It's possible to receive the advantages of yoga despite these ailments, since this practice may strengthen your legs and promote mobility, which can actually assist your knees! To avoid putting undue strain on your joints and so increasing your risk of injury, you should adhere to low-impact yoga postures and exercises. There are several benefits to practicing yoga with a trained teacher, such as making sure your postures are right and correcting any issues that may arise. Pose variations abound, so simply attempt what is most comfortable for your body type.
Why should we use a yoga mat if we are suffering from knee pain?
Getting a thick yoga mat for bad knees is a good idea when you're having problems with knee stiffness or pain while doing yoga. This will provide you with the support you need throughout your practice. For those with knee problems, practicing yoga on a mat that doesn't fit their requirements might deteriorate their condition, which isn't the purpose of their practice. In order to completely relax and benefit from your yoga practice, you need to invest in a yoga mat that provides the degree of support you require.
How thick should a yoga mat be for bad knees?
When selecting a yoga mat for knee discomfort, thickness is one of the most important considerations, along with density. The ideal yoga mats for bad knees are around 1/2 to one inch thick, depending on the severity of the knee ache you are experiencing.
What to look for in a yoga mat for bad knees?
In order to buy a yoga mat for someone who has bad knees, there are a few things to watch out for. These tips will help you pick the right yoga mat, so keep them in mind while you're shopping for one.
1) Premium Thickness
If you want to protect your knees from the floor underneath it, you need a particular amount of thickness in your yoga mat. When practicing on a hard surface, this is particularly true. 3mm thick isn't usually enough to cushion your joints from the rough floor under you while doing yoga. If you have sensitive knees, you should certainly search for a mat that is at least 5mm thick.
2) Cushioned Material
Depending on the material, the thickness of your mat might occasionally be affected. This is due to the fact that certain materials are more cushioned than others, allowing your joints to sink in rather than functioning as a resistive surface.
3) Smooth Texture
Yoga mats with rough designs and ridges (which are commonly used to promote stickiness) may not be the ideal choice for sensitive knees. Because these irregularities might aggravate the joints, it's preferable to choose a mat with a smooth texture and a soothing feel.
10 Reviews: Best Yoga Mat for Bad Knees (May 2022)
With 3.6 lbs, the Society6 Yoga Mat with Backcountry Skier painting is lightweight yet durable enough to be used in daily yoga exercises. The dimensions are 70 inches long by 24 inches wide, with a thickness of 1/4 inch. It comes with a 1.5-inch woven polyester carrying strap that allows you to simply toss it over your shoulder and go. This yoga mat contains no latex or heavy metals. Everyone will be staring at you because of its stunning design and excellent features.
|Dimensions||70 x 24 inches|
As a starting point, it's built of 1/2-inch memory foam that's been particularly constructed to safeguard the knees and joints of the user. The surface on one side is ribbed to help you hold the floor and keep your balance, while the other has a smooth, easy-to-clean surface that is slip-free so you may safely exercise. It also comes with a carrying strap that can be attached to the shoulder to convey you to your next yoga, pilates, stretching, or toning session. This highly comfy mat is extra thick and dense, and it stands up remarkably well over time and with repeated use.
Used this on hard floor, perfect size and comfortable when using on knees and back. Love the color purple too.
|Material||Nitrile Butadiene Rubber Foam|
|Dimensions||71 x 24 x 1/2 inches|
The ProsourceFit Tri-Fold Exercise Mat is a safe and comfortable way to perform gymnastics, wrestling, or core exercises for children of all ages and abilities. You can work out at home, at the gym, or with friends because of the lightweight, portable design. A wide range of sizes and thicknesses are available. Low-maintenance and long-lasting performance are provided by the simple design. Yoga practitioners with bad knees would appreciate its 1 1/2-inch thickness.
It’s firm enough to do exercises yet forgiving for knees and tender areas. Folding it up to put in any corner or slide it under furniture is a breeze! It’s a winner!
|Dimensions||72 long x 24 wide inches|
|Thickness||1 1/2 inches|
It was created by Gaiam, a company that specializes in yoga accessories. This yoga mat is around 1/2-inch thick while yet being able to fold up effortlessly for transportation. Along with being competitively priced at around $21, it is also available in nine vivid colors that will match the rest of your workout clothing collection. That it is non-toxic and that it has a strap for carrying the mat are two of its most appealing features.
The comfort of the thickness is great for my knees and the stability let’s the mat stay in place doing lounges and stretches.
|Material||Nitrile Butadiene Rubber Foam|
|Dimensions||72.05 x 24.02 x 0.39 inches|
The JELS Extra Thick yoga mat is twice as thick as the normal yoga mat, at 2.5 inches. If you're in need of some additional padding to protect your joints and enhance your workout experience, this mat is for you. The mat's 369 anti-slip cushioning modules and dot suction cup pattern on the bottom give exceptional grip for the user's hands and feet. When you're sweating abundantly, you don't have to worry about sliding, which dramatically improves your ability to keep your balance. Ideal for use on any kind of surface, including wood, tile, cement, and in settings such as dorms, homes, and studios.
very nice mat. i have been using 2 mats together to protect my knees. this mat is affordable, light weight and very protective. very pleased!
|Dimensions||72.05 x 25.98 x 0.39 inches|
Natural rubber from the Far East is combined with Western technology to create Jade mats, which are ideal for yoga. Yoga, Pilates, and core exercises may all benefit from the Jade Fusion mat's 5/16-inch thickness. If you're worried about sliding on your practice mat since it's composed of open-cell, natural rubber, you won't have to worry. Natural rubber's exceptional features of slip resistance, resilience, compression set resistance, and cushioning guarantee a firm grip every time, resulting in a great combination of comfort and performance. This mat contains no PVC or ozone-depleting compounds, and the mat is manufactured in the United States in accordance with all environmental and labor standards in the United States.
Overall this is a great mat. I like that it is more environmentally friendly than a PVC mat. This mat is great for my bad knees because of the extra thickness and the rubber. There is a slight rubber smell to it, but it's not overpowering. This mat is sticky, almost too sticky. [...]
|Dimensions||74 x 24 x 0.31 inches|
NOW YOGING's yoga mat is not only affordable but it is also composed of high-quality TPE. With no chemical odor, it's long-lasting and slip-resistant, and it won't rip or shred. It's easy to transport because of the mat's small size and the inclusion of a strap. Alignment lines engraved into the mat help you stay on track throughout your yoga practice and prevent injuries by making sure your posture is right. In addition, the cushioning system is excellent because it provides exceptional flexibility and shock absorption, preventing any knee or joint problems.
This mat provides the perfect thickness for knee comfort. Also the lines help with positioning of poses. I am enjoying my new mat!
|Dimensions||72 x 24 inches|
6mm thick, this TPE yoga mat is intended to provide you with the most amount of comfort possible throughout your practice without sacrificing support and stability for you. Its 72 inches long by 25 1/2 inches broad dimensions make it ideal for yogis of any height. It is ready to use right away since there is no need for pre-treatment. This lightweight mat weighs just 2 lbs, making it easy to travel to and from lessons and other events. Because of the double-sided reversible design, you will have more traction on the floor while also providing your hands and feet with a more gripping surface for your yoga session.
I like that the mat has s nice nonslip grip bottom. It also resist sweat. Has a nice thickness, I like a thicker mat for my knees, it is very comfortable. Also nice looking. Light and easy to carry.
|Dimensions||72 x 25.56 x 0.25 inches|
The BalanceFrom All-Purpose Premium workout yoga mat has two non-slip surfaces to help avoid injury during yoga practice. It is possible to maintain your stability throughout any kind of activity because of your exceptional resilience. The mat's moisture-resistant technology allows it to be cleaned with detergent and water, making it easier to maintain. Comfortably cushioned spine, hips, knees, and elbows on hard surfaces thanks to the high-density foam material.
I have knee issues and the 1/2” thickness is great for yoga. Also, easy on the butt when cranking out lots of abs. Great $, fast delivery.
|Dimensions||71 x 24 inches|
That concludes our list of the ten best yoga mats for bad knees. Even if you've used thick yoga mats, it's a good idea to practice with caution so that the discomfort you're experiencing doesn't grow worse. Thank you for taking the time to read this article. Namaste!