10 Reviews: Best Yoga Mat for Bad Knees (May 2022)

You know, even if you have a bad knee, you can still practice yoga with the support of these yoga mats!

Veny Ali Vionita Sari by Veny Ali Vionita Sari · updated on · price $21.86 - $144.95 · 12 views

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Comparison Table

Let's take a look at their specs!
Product Image
1
10 Reviews: Best Yoga Mat for Bad Knees (May  2022): Lightweight and durable
Society6
2
10 Reviews: Best Yoga Mat for Bad Knees (May  2022):  Made of premium-grade materials
BEAUTYOVO
3
10 Reviews: Best Yoga Mat for Bad Knees (May  2022): Easy-to-clean
Sivan Health and Fitness
4
10 Reviews: Best Yoga Mat for Bad Knees (May  2022): Safe and comfortable
ProsourceFit
5
10 Reviews: Best Yoga Mat for Bad Knees (May  2022): Non-toxic
Gaiam
6
10 Reviews: Best Yoga Mat for Bad Knees (May  2022): This mat is for you!
TENOL
7
10 Reviews: Best Yoga Mat for Bad Knees (May  2022): Ideal for yoga
JADE YOGA
8
10 Reviews: Best Yoga Mat for Bad Knees (May  2022): Long-lasting and slip-resistant
NOW YOGING
9
10 Reviews: Best Yoga Mat for Bad Knees (May  2022): Easy to travel
Clever Yoga
10
10 Reviews: Best Yoga Mat for Bad Knees (May  2022): Easy to maintain
BalanceFrom
Product Name Backcountry Skier Yoga Mat Yoga Mat with Strap Comfort Foam Yoga Mat Tri-Fold Folding Thick Exercise Mat Essentials Thick Yoga Mat JELS Extra Thick Yoga Mat Fusion Yoga Mat Yoga Mat with Alignment Lines Non-Slip Essential Yoga Mat GoYoga All-Purpose
Features Lightweight and durable Made of premium-grade materials Easy-to-clean Safe and comfortable Non-toxic This mat is for you! Ideal for yoga Long-lasting and slip-resistant Easy to travel Easy to maintain
Color Multicolors Cherry Pink & Navy Blue Teal Pink Green Black Purple Grey Green Black Purple
Material Polyester Thermoplastic Elastomers Nitrile Butadiene Rubber Foam Vinyl Nitrile Butadiene Rubber Foam Thermoplastic Elastomers Rubber Thermoplastic Elastomers Thermoplastic Elastomers Foam
Dimensions 70 x 24 inches 72 x 24 x 0.31 inches 71 x 24 x 1/2 inches 72 long x 24 wide inches 72.05 x 24.02 x 0.39 inches 72.05 x 25.98 x 0.39 inches 74 x 24 x 0.31 inches 72 x 24 inches 72 x 25.56 x 0.25 inches 71 x 24 inches
Thickness 1/4 inches 1/3 inches 1/2 inches 1 1/2 inches 2/5 inches 2/5 inches 5/16 inches 6 mm 6.35 mm 1/2 inches
Weight 3.6 lbs 2 Pounds 2 Pounds 4.75 Pounds 3.11 pounds ‎1.3 Kilograms 7.55 Pounds 2.9 lbs 2 lbs 1.8 Pounds
price $46.75 $36.92 $28.97 $38.99 $21.86 $49.99 $144.95 $29.99 $39.99 $27.28
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Your knee can’t be as powerful as it used to be, whether it’s because of age or because of an accident. It feels agonizing pain that is felt around the knee with only a little pressure despite the fact that you really want to resume your yoga practice. A thick yoga mat is one answer to this issue. In this post, we’ve compiled a list of the 10 best yoga mats for bad knees that are thick enough to provide support when practicing yoga. Check out the information below!

Frequently Asked Questions (FAQs)

Some matters to discuss about yoga mat

Can you do yoga with bad knees?

Yes, as long as you take the necessary measures! Knee discomfort is most often caused by an accident, stress on the knee, or old age. Degenerative conditions like osteoarthritis (during which the joint loses cartilage) and rheumatoid arthritis (in which the joint becomes inflamed and the cartilage is destroyed) may develop as we age as a result of the wear and tear on our joints. In addition to the finest arthritis treatments, moderate activity — like yoga! — may help ease aches and pains. Torn cartilage, sprained and strained ligaments, and tendonitis is all possible reasons for knee discomfort. It's possible to receive the advantages of yoga despite these ailments, since this practice may strengthen your legs and promote mobility, which can actually assist your knees! To avoid putting undue strain on your joints and so increasing your risk of injury, you should adhere to low-impact yoga postures and exercises. There are several benefits to practicing yoga with a trained teacher, such as making sure your postures are right and correcting any issues that may arise. Pose variations abound, so simply attempt what is most comfortable for your body type.

Why should we use a yoga mat if we are suffering from knee pain?

Getting a thick yoga mat for bad knees is a good idea when you're having problems with knee stiffness or pain while doing yoga. This will provide you with the support you need throughout your practice. For those with knee problems, practicing yoga on a mat that doesn't fit their requirements might deteriorate their condition, which isn't the purpose of their practice. In order to completely relax and benefit from your yoga practice, you need to invest in a yoga mat that provides the degree of support you require.

How thick should a yoga mat be for bad knees?

When selecting a yoga mat for knee discomfort, thickness is one of the most important considerations, along with density. The ideal yoga mats for bad knees are around 1/2 to one inch thick, depending on the severity of the knee ache you are experiencing.

What to look for in a yoga mat for bad knees?

In order to buy a yoga mat for someone who has bad knees, there are a few things to watch out for. These tips will help you pick the right yoga mat, so keep them in mind while you're shopping for one.
1) Premium Thickness
If you want to protect your knees from the floor underneath it, you need a particular amount of thickness in your yoga mat. When practicing on a hard surface, this is particularly true. 3mm thick isn't usually enough to cushion your joints from the rough floor under you while doing yoga. If you have sensitive knees, you should certainly search for a mat that is at least 5mm thick.
2) Cushioned Material
Depending on the material, the thickness of your mat might occasionally be affected. This is due to the fact that certain materials are more cushioned than others, allowing your joints to sink in rather than functioning as a resistive surface.
3) Smooth Texture
Yoga mats with rough designs and ridges (which are commonly used to promote stickiness) may not be the ideal choice for sensitive knees. Because these irregularities might aggravate the joints, it's preferable to choose a mat with a smooth texture and a soothing feel.

10 Reviews: Best Yoga Mat for Bad Knees (May 2022)

Here are the best yoga mat for bad knees
Society6 Backcountry Skier Yoga Mat - Best Yoga Mat for Bad Knees: Lightweight and durable
https://society6.com/

1.
Society6
Backcountry Skier Yoga Mat

Lightweight and durable

price from
$46.75
Our opinion:

With 3.6 lbs, the Society6 Yoga Mat with Backcountry Skier painting is lightweight yet durable enough to be used in daily yoga exercises. The dimensions are 70 inches long by 24 inches wide, with a thickness of 1/4 inch. It comes with a 1.5-inch woven polyester carrying strap that allows you to simply toss it over your shoulder and go. This yoga mat contains no latex or heavy metals. Everyone will be staring at you because of its stunning design and excellent features.

Color Multicolors
Material Polyester
Dimensions 70 x 24 inches
Thickness 1/4 inches
Weight 3.6 lbs
BEAUTYOVO Yoga Mat with Strap - Best Yoga Mat for Bad Knees:  Made of premium-grade materials
https://www.amazon.com/

2.
BEAUTYOVO
Yoga Mat with Strap

Made of premium-grade materials

price from
$36.92
Our opinion:

During low-impact exercises, people with poor knees appreciate how pleasant and supportive this yoga mat for bad knees is. Eco-friendly thermoplastic polymers are used to make premium-grade materials, which are superior to standard rubber and plastic mats. As a result, the mats are more elastic and resistant to wear and tear than standard yoga mats. The padding is also a third of an inch thick, so you can rest certain that no matter what you're doing, you'll be supported comfortably. The bottom of the mat has a rough texture, which promotes grip and keeps the mat firmly attached to the floor.

Promising review:

I love this mat. I have very sensitive knees so I was looking for a mat with a bit more padding. Previous mats I had bought were thick but had no structure and were too spongey so it was very difficult to find balance. This one is dense and offers great support.

by Jubiek

Color Cherry Pink & Navy Blue
Material Thermoplastic Elastomers
Dimensions 72 x 24 x 0.31 inches
Thickness 1/3 inches
Weight 2 Pounds
Sivan Health and Fitness  Comfort Foam Yoga Mat - Best Yoga Mat for Bad Knees: Easy-to-clean
https://www.amazon.com/

3.
Sivan Health and Fitness
Comfort Foam Yoga Mat

Easy-to-clean

price from
$28.97
Our opinion:

As a starting point, it's built of 1/2-inch memory foam that's been particularly constructed to safeguard the knees and joints of the user. The surface on one side is ribbed to help you hold the floor and keep your balance, while the other has a smooth, easy-to-clean surface that is slip-free so you may safely exercise. It also comes with a carrying strap that can be attached to the shoulder to convey you to your next yoga, pilates, stretching, or toning session. This highly comfy mat is extra thick and dense, and it stands up remarkably well over time and with repeated use.

Promising review:

Used this on hard floor, perfect size and comfortable when using on knees and back. Love the color purple too.

by Renata

Color Teal
Material Nitrile Butadiene Rubber Foam
Dimensions 71 x 24 x 1/2 inches
Thickness 1/2 inches
Weight 2 Pounds
ProsourceFit Tri-Fold Folding Thick Exercise Mat - Best Yoga Mat for Bad Knees: Safe and comfortable
https://www.amazon.com/

4.
ProsourceFit
Tri-Fold Folding Thick Exercise Mat

Safe and comfortable

price from
$38.99
Our opinion:

The ProsourceFit Tri-Fold Exercise Mat is a safe and comfortable way to perform gymnastics, wrestling, or core exercises for children of all ages and abilities. You can work out at home, at the gym, or with friends because of the lightweight, portable design. A wide range of sizes and thicknesses are available. Low-maintenance and long-lasting performance are provided by the simple design. Yoga practitioners with bad knees would appreciate its 1 1/2-inch thickness.

Promising review:

It’s firm enough to do exercises yet forgiving for knees and tender areas. Folding it up to put in any corner or slide it under furniture is a breeze! It’s a winner!

by cherina hirsh

Color Pink
Material Vinyl
Dimensions 72 long x 24 wide inches
Thickness 1 1/2 inches
Weight 4.75 Pounds
Gaiam Essentials Thick Yoga Mat  - Best Yoga Mat for Bad Knees: Non-toxic
https://www.amazon.com/

5.
Gaiam
Essentials Thick Yoga Mat

Non-toxic

price from
$21.86
Our opinion:

It was created by Gaiam, a company that specializes in yoga accessories. This yoga mat is around 1/2-inch thick while yet being able to fold up effortlessly for transportation. Along with being competitively priced at around $21, it is also available in nine vivid colors that will match the rest of your workout clothing collection. That it is non-toxic and that it has a strap for carrying the mat are two of its most appealing features.

Promising review:

The comfort of the thickness is great for my knees and the stability let’s the mat stay in place doing lounges and stretches.

by Amazon Customer

Color Green
Material Nitrile Butadiene Rubber Foam
Dimensions 72.05 x 24.02 x 0.39 inches
Thickness 2/5 inches
Weight 3.11 pounds
TENOL JELS Extra Thick Yoga Mat - Best Yoga Mat for Bad Knees: This mat is for you!
https://www.amazon.com/

6.
TENOL
JELS Extra Thick Yoga Mat

This mat is for you!

price from
$49.99
Our opinion:

The JELS Extra Thick yoga mat is twice as thick as the normal yoga mat, at 2.5 inches. If you're in need of some additional padding to protect your joints and enhance your workout experience, this mat is for you. The mat's 369 anti-slip cushioning modules and dot suction cup pattern on the bottom give exceptional grip for the user's hands and feet. When you're sweating abundantly, you don't have to worry about sliding, which dramatically improves your ability to keep your balance. Ideal for use on any kind of surface, including wood, tile, cement, and in settings such as dorms, homes, and studios.

Promising review:

very nice mat. i have been using 2 mats together to protect my knees. this mat is affordable, light weight and very protective. very pleased!

by CJ

Color Black
Material Thermoplastic Elastomers
Dimensions 72.05 x 25.98 x 0.39 inches
Thickness 2/5 inches
Weight ‎1.3 Kilograms
JADE YOGA Fusion Yoga Mat - Best Yoga Mat for Bad Knees: Ideal for yoga
https://www.amazon.com/

7.
JADE YOGA
Fusion Yoga Mat

Ideal for yoga

price from
$144.95
Our opinion:

Natural rubber from the Far East is combined with Western technology to create Jade mats, which are ideal for yoga. Yoga, Pilates, and core exercises may all benefit from the Jade Fusion mat's 5/16-inch thickness. If you're worried about sliding on your practice mat since it's composed of open-cell, natural rubber, you won't have to worry. Natural rubber's exceptional features of slip resistance, resilience, compression set resistance, and cushioning guarantee a firm grip every time, resulting in a great combination of comfort and performance. This mat contains no PVC or ozone-depleting compounds, and the mat is manufactured in the United States in accordance with all environmental and labor standards in the United States.

Promising review:

Overall this is a great mat. I like that it is more environmentally friendly than a PVC mat. This mat is great for my bad knees because of the extra thickness and the rubber. There is a slight rubber smell to it, but it's not overpowering. This mat is sticky, almost too sticky. [...]

by jessica

Color Purple
Material Rubber
Dimensions 74 x 24 x 0.31 inches
Thickness 5/16 inches
Weight 7.55 Pounds
NOW YOGING Yoga Mat with Alignment Lines - Best Yoga Mat for Bad Knees: Long-lasting and slip-resistant
https://www.amazon.com/

8.
NOW YOGING
Yoga Mat with Alignment Lines

Long-lasting and slip-resistant

price from
$29.99
Our opinion:

NOW YOGING's yoga mat is not only affordable but it is also composed of high-quality TPE. With no chemical odor, it's long-lasting and slip-resistant, and it won't rip or shred. It's easy to transport because of the mat's small size and the inclusion of a strap. Alignment lines engraved into the mat help you stay on track throughout your yoga practice and prevent injuries by making sure your posture is right. In addition, the cushioning system is excellent because it provides exceptional flexibility and shock absorption, preventing any knee or joint problems.

Promising review:

This mat provides the perfect thickness for knee comfort. Also the lines help with positioning of poses. I am enjoying my new mat!

by johnna swenson

Color Grey Green
Material Thermoplastic Elastomers
Dimensions 72 x 24 inches
Thickness 6 mm
Weight 2.9 lbs
Clever Yoga Non-Slip Essential Yoga Mat - Best Yoga Mat for Bad Knees: Easy to travel
https://www.amazon.com/

9.
Clever Yoga
Non-Slip Essential Yoga Mat

Easy to travel

price from
$39.99
Our opinion:

6mm thick, this TPE yoga mat is intended to provide you with the most amount of comfort possible throughout your practice without sacrificing support and stability for you. Its 72 inches long by 25 1/2 inches broad dimensions make it ideal for yogis of any height. It is ready to use right away since there is no need for pre-treatment. This lightweight mat weighs just 2 lbs, making it easy to travel to and from lessons and other events. Because of the double-sided reversible design, you will have more traction on the floor while also providing your hands and feet with a more gripping surface for your yoga session.

Promising review:

I like that the mat has s nice nonslip grip bottom. It also resist sweat. Has a nice thickness, I like a thicker mat for my knees, it is very comfortable. Also nice looking. Light and easy to carry.

by Amazon Customer

Color Black
Material Thermoplastic Elastomers
Dimensions 72 x 25.56 x 0.25 inches
Thickness 6.35 mm
Weight 2 lbs
BalanceFrom GoYoga All-Purpose - Best Yoga Mat for Bad Knees: Easy to maintain
https://www.amazon.com/

10.
BalanceFrom
GoYoga All-Purpose

Easy to maintain

price from
$27.28
Our opinion:

The BalanceFrom All-Purpose Premium workout yoga mat has two non-slip surfaces to help avoid injury during yoga practice. It is possible to maintain your stability throughout any kind of activity because of your exceptional resilience. The mat's moisture-resistant technology allows it to be cleaned with detergent and water, making it easier to maintain. Comfortably cushioned spine, hips, knees, and elbows on hard surfaces thanks to the high-density foam material.

Promising review:

I have knee issues and the 1/2” thickness is great for yoga. Also, easy on the butt when cranking out lots of abs. Great $, fast delivery.

by kimberly teff

Color Purple
Material Foam
Dimensions 71 x 24 inches
Thickness 1/2 inches
Weight 1.8 Pounds

Conclusion

That concludes our list of the ten best yoga mats for bad knees. Even if you've used thick yoga mats, it's a good idea to practice with caution so that the discomfort you're experiencing doesn't grow worse. Thank you for taking the time to read this article. Namaste!

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