10 Reviews: Best Supplements to Promote Relaxation (Mar 2023)

Suntheanine L-theanine is a trademarked type of L-theanine made in Japan from green tea leaves. This award-winning brand of theanine has been studied extensively. L-theanine is generated in the roots of tea plants and transferred to the leaves, making up around 2% of green tea’s dry weight. It gives green tea its flavor and soothing benefits. l-theanine supplements breach the blood-brain barrier within 30 minutes, exerting their effects directly on the brain.

"I take every morning with Magnesium Aspartate. Very calming"

by Robert L. Williams

The Ayurvedic herb Ashwagandha has been utilized for many years in India. In recent years, it has become widely popular in the US as a supplement, especially as a treatment for stress and anxiety. Even if the study of Ashwagandha’s advantages is still in its early stages, the results are encouraging. It was shown to be secure and successful in lowering stress and anxiety in a short 2019 study by Trusted Source.

"I could smell the quality as soon as I opened the lid. I could smell the root it was made from and not a bland chemical. The product works as expected and I enjoy it."

by Mervster

Magnesium is a vital mineral that affects nearly every bodily process, from muscular contraction to blood pressure regulation to how the body copes with stress. It aids your body’s ability to utilize carbohydrates, lipids, and amino acids in the most efficient manner possible. In general, Magnesium is a safe supplement. Magnesium supplements may aid persons with anxiety by reducing symptoms, according to a 2017 research review by Trusted Source. 

"This brand and type of magnesium has worked the best for me for helping with calmness/breathing"

by L. Lucia

Curcumin is a turmeric polyphenol having anti-inflammatory and antioxidant effects. A 2017 evaluation says it may treat sadness and anxiety. Six research found that curcumin reduces anxiety and depression symptoms. A small study, but with considerable results. A 2017 research of 123 persons validates these findings, especially for those with serious depression. Curcumin reduces diabetes-related anxiety, too.

"Has good high percentages compared to other curcumin products. You get your money’s worth."

by BobbiVi

Although it has been used in cooking for generations, saffron has only recently become the subject of scientific investigation. According to recent studies, saffron can enhance a cheerful mood and a laid-back attitude and may even encourage sound sleep. According to other studies, saffron is a potent free radical neutralizer and may encourage a healthy immunological response. NOW never utilizes an extract; this company always uses whole saffron stigma powder.

"I've been taking the NOW Saffron supplement for a couple of months and it's definitely the real deal. It has improved my mood and reduced anxiety. ..."

by CJ

Vitamin D is an essential ingredient for a healthy brain and a balanced mood. Vitamin D insufficiency has been linked to depression, which suggests that it may also be linked to other mood disorders, such as anxiety, in the same manner. The severity of anxiety disorder symptoms may be lessened by supplementing with vitamin D, according to a study published in 2019. Vitamin D levels are a factor in determining how much you should take. Test your vitamin D levels to find out how much you should take.

"Very potent in a small package, very happy with it and no issues with my stomach."

by Amazon Customer

Omega-3s are fats that fight inflammation very well. Omega-3 fats can’t be made by your body on their own, so you have to get them from food or supplements. A 2018 review of 19 clinical trials found that, compared to the control group, people who took omega-3 supplements had a lot less anxiety than those who didn’t. Omega-3 fats seem to work best in high doses. The study concludes that studies, where at least 2,000 mg of omega-3s were taken every day, showed significant effects on anxiety.

"This is an excellent product that I have used for years. I highly recommend it."

by Dianne

Vitamin C is a potent substance that functions in the body as an antioxidant. Vitamin C has been shown in numerous trials to be useful in alleviating anxiety symptoms in patients of all ages. High school kids were the topic of a 2015 study that discovered that 500 mg of vitamin C taken daily for two weeks helped lower anxiety levels. In addition, studies from 2013 and 2017 indicate that vitamin C supplementation reduced anxiety in women and diabetics, respectively. 

"This is a good quality very absorbable form of Vitamin C! I highly recommend it!"

by Amazon Customer

The most popular way to consume chamomile is tea, and it is best recognized for its calming and soothing properties. According to a 2014 study, chamomile is soothing and may also have anti-anxiety and antidepressant effects that, when used regularly, may help reduce symptoms. A 2016 study also discovered that daily chamomile consumption may help lessen the symptoms of generalized anxiety disorder.

"I have trouble with insomnia at times and this product really helps with relaxation and sleep. ... I recommend this for people who have difficulty sleeping or relaxing."

by Grady Stephens

A peaceful mind leads to clear thinking, balanced emotions, and a better existence. Peaceful days lead to longer, more restful nights’ sleep. Reishi mushrooms have been utilized in traditional Asian medicine for thousands of years. Super Reishi contains 1,000 mg of Reishi mushrooms, which strengthen the adrenal system and promote relaxation. Reishi improves life quality, promotes peaceful sleep, and reduces anxiety in animal and human research.

"I like the taste. And nutrient content is good."

by Samantha