10 Reviews: Best Supplements to Promote Positive Mood (Apr 2024)

The bioavailable vitamin D that is found in NatureWise Vitamin D3 does not contain any of the following allergens: wheat, gluten, dairy, corn, soy, eggs, tree nuts, peanuts, fish, or shellfish. Your body will have an easier time utilizing the vitamin because it comes packaged in soft gels that are easy to swallow and contain organic extra virgin olive oil. In addition to all of its other health benefits, keeping enough amounts of vitamin D in the body may also aid to keep a pleasant attitude maintained.

"Now I take these 1 a day and have noticed a big change in mind, and body. Foe rhe price is good 1 a day for year for 10.00. AWESOME"

by bobbi

Omega-3 fatty acids have a significant impact on the health of the brain. In terms of relieving depressive symptoms, cognitive performance, and mood, they’re particularly helpful. Eat fatty fish like mackerel, salmon, and herring to increase your intake of omega-3 fatty acids. In addition to nuts and seeds like walnuts, chia seeds, and flax seeds, it can be found in many other foods, such as almonds and cashews. Fish oil pills are an excellent alternative if you don’t like fish.

"These are large pills. It helped with my depression. It also helps with my stress. I did not have any fish taste."

by Rachel

Vitamin B6, often known as pyridoxine, has a significant impact on both physical and mental health. A healthy nervous system is especially reliant on it. Depression and other neuropsychiatric illnesses may potentially benefit from it. B6 deficiency can cause PMS and hormonal imbalance depression, as it has a significant role in the metabolism of estrogens. It is recommended that 25 mg be taken each day.

"I have no dislikes for this product. I like this product because of the boost of energy that it gives me during the day."

by Janice Everett

Niacin, which is more commonly referred to as vitamin B3, plays a part in the manufacturing of serotonin, which is a neurotransmitter that helps cells in the brain and throughout the nervous system communicate with one another. It’s possible that low serotonin levels are to blame for your depression. On the other hand, taking vitamin B3 might help keep its levels unchanged. In other words, if you don’t get enough B3, it could affect your serotonin levels and make you feel bad.

"This will light you up on fire. Very potent. Excellent product."

by Ben

This vitamin has a reputation for improving mood as well as energy levels and lowering depressive symptoms. Taking a good B-complex (at least 10 mg) every day can help keep levels at a good level. It is of particular assistance if you follow a vegan or vegetarian diet. In terms of the kinds of foods that contain B12, the most abundant sources are cow liver, sardines, mackerel, and lamb. Additionally, it can be found in feta cheese, cottage cheese, and eggs.

"I have never felt better! I am recommending this b12 to everyone. A great energy and mood boost. ..."

by Daniela D.

Folic acid, often known as vitamin B9, is an essential component that aids the body in the production of new cells. For this reason, it’s critical that pregnant women receive their fair portion of nutrition. Vitamin B9 deficiency during pregnancy can lead to neural tube problems such as anencephaly and spina bifida in the newborn. Depression might also result from a deficit. Serotonin, a neurotransmitter involved in mood regulation, can be synthesized with the help of folic acid.

"I needed something to give a boost to my antidepressant. This seems to be the correct choice. ... I recommend when approved by psychiatrist or pharmacist."

by Nana7

Studies have shown that anxiety and depression get much better when you get enough vitamin C through food or supplements. One small study looked at the vitamin C levels of men between the ages of 18 and 35. It was published in the journal Antioxidants in 2018. It is said that young adult men who have a lot of vitamin C may have a better mood overall. Make sure to take it often to keep your levels at a healthy level. This could make you feel better and have a lot of other good effects on your health.

"OMG it changed my life! Healthy, energetic, even my mood is better! A million thanks to the seller!"

by Kyung Jefferson

Low energy, weariness, and mood disturbances are iron deficiency symptoms. Do you recognize these symptoms? 10% of women and 2% of men have deficiencies. The RDA for iron is 18 mg for childbearing women and 25 mg for pregnant women, so it is recommended a supplement that may be split in half or 9 mg twice a day. By dividing iron doses, bowels move more easily. This may improve constipation and your mood.

"Felt my body really low on energy. This helped with my overall mood and energy."

by Amazon Customer

L-Theanine made by Sports Research contains the premium, patented, and trademarked component known as Suntheanine, which is derived from the amino acid L-Theanine. It’s possible that taking SR L-Theanine, a supplement that’s manufactured with Virgin Coconut Oil can help you maintain an alert state of relaxation without causing tiredness. An increase in alpha brain waves is one indication that this impact is taking place.

"This is a great product to help with anxiety and can be used as needed which is awesome!!"

by lisa

Healthy serotonin levels in your brain are supported by Nested Naturals 5-HTP, which helps you relax and unwind. Having a healthy level of serotonin in your body can boost your mood and help you feel less stressed, thus allowing you to perform at your best. Melatonin, the molecule that regulates your body’s sleep/wake cycles, may benefit from 5-HTP supplementation. Melatonin is a natural sleep aid that can help you wind down, fall asleep, and wake up feeling rested and rejuvenated.

"... I take one morning and evening with breakfast and dinner, and I notice the effect rather quickly. Along with eating healthy raw foods, getting enough sleep, and meditating this has totally worked for me and I feel so much better. ..."

by Sautrah