10 Reviews: Best Supplements to Maintain Joint Health (Sep 2023)

In spite of its rarity in the body, undenatured type II collagen has been shown to alleviate joint stiffness, particularly in people who suffer from arthritis. More than glucosamine hydrochloride and chondroitin, using type II collagen for six months reduced joint soreness. It’s possible that this vitamin can ease the discomfort of arthritis. When compared to powder, capsules offer superior ease of use, effectiveness, and convenience.

"I have painful arthritis in my knees and back but am unable to take NSAIDs for inflammation and pain. After taking Now UC-II Joint Health for several weeks, inflammation and pain are almost non-existent! ..."

by WireJewel

An Indian, North African, and Middle Eastern tree is the source of this supplement. Boswellia has been found to alleviate pain and stiffness and enhance joint function in a 2020 thorough review and meta-analysis. Taking Boswellia for four weeks is recommended by researchers. Boswellia can also stop enzymes from doing their job, which is to break down cartilage. Studies have shown that it lowers the levels of high-sensitivity C-reactive protein, which is a sign of inflammation. 

"This is the best stuff for joint pain. It has really helped me since I started using it a couple years ago."

by carol Maslowski

Omega-3’s anti-inflammatory properties are well-documented. Omega-3 fatty acids may help lessen rheumatoid arthritis (RA) symptoms. Omega-3 supplementation decreases RA-related joint edema and pain, a June 2020 study found. The National Institutes of Health (NIH) reports that taking omega-3 supplements may result in bad breath, abdominal pain, and nausea. Coumadin or warfarin patients should not take omega-3 supplements.

"Have been using these since Garden of Life came out with them and love them! no more sore and achy muscles and joints! Yay!"

by Thomas J Bruce

In Western cooking, turmeric is becoming more and more popular as a spice. Curcumin is the active ingredient, and it is what makes turmeric work to reduce inflammation. Multiple studies have shown that turmeric can help ease the pain of osteoarthritis. In fact, a systematic review published in January 2021 in BMJ Open Sport & Exercise Medicine found that turmeric may help reduce pain and improve physical function. 

"After trying product a second time my results were awesome! My Sed rate dropped and the pain in my joints subsided. I have gotten use to the taste and this product is now a part of my daily vitamin regiment."

by GH

Momentous Collagen Peptides include 11.6 grams of grass-fed collagen peptides, a full dose of FORTIGEL, which is a patent-pending, clinically read and studied collagen peptide source intended to promote collagen synthesis in tendons and ligaments, and Vitamin C, which is designed to increase the resilience of collagen as well as the amount of collagen that is formed. Additionally, FORTIGEL is a clinically read and studied collagen peptide source intended to promote collagen synthesis in ligament

"I find this product amazing. I noticed better joints, less pain in 1 day! I know that is crazy and as a holistic nutrition nut I was shocked...but so happy. I will be using this for years."

by Amazon Customer

When mixed with black pepper (or piperine), which is included in this product, this vitamin gets absorbed into the body more effectively. It has been suggested by specialists at the Arthritis Foundation that taking 100 mg on a daily basis may help alleviate the discomfort associated with osteoarthritis. Each serving of the vegan capsules made by Tribe has 112.5mg. Additionally, the company ensures that the facilities in which it manufactures its supplements are Good Manufacturing Practice (GMP) certified.

"My finger is very stiff. After taking this product. Stiffness got so much better."

by Lina Kim

Because collagen is depleted as you age, Using Youtheory Joint Collagen Advanced with Boswellia Extract, you may restore this crucial joint protein, reduce inflammation, and refresh your body’s appearance. Healthy joint cartilage, which acts as a cushion between bones, is primarily composed of collagen. In addition, the bioavailability indicates that the hydrolyzed formula is quickly absorbed by the body.

"This product works great for me, eveyone is differant but this helps so much with my joint pain. ... Has a cinnamon taste and smell, great value for me."

by Surfergirl

High-grade, concentrated Blackmores Omega Triple Super Strength Fish Oil gives three times the quantity of omega-3 per capsule than this ordinary fish oil to alleviate moderate arthritis symptoms. Small, wild-caught fish are used to extract Blackmore’s fish oil from all of its products. Additionally, using a specialized extraction method assures that Blackmore’s oil is free of mercury, dioxins, and PCBs.

"Husband advised to take a triple concentrated fish oil. This is odourless, fits the bill and Blackmores is a trusted brand."

by Starfish

Vitamin D is an essential component in the process of constructing healthy bones and in aiding in the control of calcium and phosphorus levels in the body. A well-balanced mood may also be supported by adequate vitamin D3 intake, as well as the regular operation of the immune system. The Vitamin D3 1000 tiny soft gels come in a natural orange flavor and are a simple and delicious way to supplement your daily routine.

"Love the product I've been taking it for over a year now and absolutely love it and the benefits. I use it for heart health, lowering triglycerides, and joint pain."

by Brian Y.

A substance in turmeric that supports the immune system aids in keeping the body in balance. It has been demonstrated that taking supplements of curcumin and leading a healthy lifestyle help to maintain your joints healthy. Naturals Nested powerful herbal medicine called turmeric curcumin has a straightforward recipe consisting of turmeric root extract and black pepper extract. Most importantly, it will operate quietly and quickly.

"This is effective in helping keep my joints healthy & thus keeps me more mobile. I notice that it also affects my circulation. I used to take a turmeric supplement in liquid form but this capsule is more convenient."

by B.