10 Reviews: Best Resistance Band Exercises for Seniors (Apr 2024)

It comes with a variety of color-coded resistance bands: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), and Red (50 lbs) (50 lbs). All Whatafit workout bands are 36″ long and can be used individually or in any combination up to a maximum weight equivalent of 150 lbs. This resistance band is composed of natural latex, which is environmentally friendly and perfect for seniors. Strong wear resistance and flexibility, non-slip handle, pleasant and absorbent.

I gave this product five stars because its the only ultra heavy band I could find. I t is also of the best construction of the other four cables I use. That being said I notice very little difference in the resistance compared to my 40 lb....

by charles

Cotton resistance bands are light and take up little storage space, making them excellent for seniors. The rubber grips on the inside lining keep them from rolling down or stretching out after extended use. A carry bag and an instruction manual are included in the package. These resistance bands are color-coded according to their strength level and come in a three-pack. They’re great for exercises because they’re available in three different levels of difficulty.

Bands are an easy and inexpensive way to workout at home. The bands are very high quality and having three different strengths to work with is awesome. Bands are fully washable and come in a great netted storage bag...

by Glenda Sparrow

Many of the best resistance bands are made of natural rubber latex. TheraBand’s synthetic rubber band triple, which is suitable for seniors, helps allergy sufferers avoid hives and anaphylactic crises. The long-lasting loops are ideal for physical treatment, strengthening, and stretching, especially after an accident. Because these bands were 4 inches wide, they were quite pleasant to wrap around my limbs for various stretches and upper body activities. This is the best choice for you because the latex-free rubber is grippy and gentle!

Just what I expected. The bands are the same thing my physical therapist uses. They say they are latex free. They have almost no smell so I am assuming they have no latex since latex has a terrible smell. I bought all six different strengths.

by carolyn

Mini bands are commonly used for physical therapy, but they can also come in handy when traveling and space is at a premium. The Perform Better Mini Band set features four loops that range from “mild” to “extra heavy.” Their 9-inch diameter ensures rapid tension, yet they may be too severe for those with longer limbs. Four 9 x 2-inch resistance bands are included, as well as a one-page exercise guide. Something to bring in would have been wonderful for seniors.

awesome bands! i have several other bands (other brands) but got these after so many people said they were comparable to the ones used for the 80 Day Obsession program, and although I don't have those bands to compare, I definitely felt the difference when I used this ....

by Amazon Customer

This is something that seniors should try! The Heavy Duty Resistance Bands from Serious Steel come in six different colors. Exercising with the strongest band, which can endure 150 pounds of tension, for added power. The lower-level bands make warm-ups and stretching a breeze. You can buy it as part of a set and pick the colors you want to use for today’s activity. It’s likely that feeling wonderful while exercising has a beneficial effect on your body. You shouldn’t be concerned because this one is also really powerful! Enjoy your workout and stay fit!

...The bands work perfectly for helping me with pull-ups and I scale the amount of tension and help I need due to the different types of bands that come in this package. I weigh about 150 lbs and they hold my weight easily...

by L.D.

The five latex loops range in resistance from “extra-light” to “extra-heavy,” and are made of heavy-duty, tear-free latex. Put them in the matching bag for on-the-go strength training no matter where your feet lead you. They’re also useful for at-home physical therapy. This is a great option for seniors who wish to stay in health with some simple activities. This one has a lot of different colors in it. Each box comprises five resistance bands in a nylon pouch (multicolor, berry, or pink).

I was looking for resistance bands that are thick and don't roll up and these are the real deal!! They are strong, thick and stay flat while using. They come heavy, medium and light with an insert of instructions of various exercises that can be done with the bands.....

by Ladybug

PRI Braided Xertube is made out of four distinct bands braided together like a rope. They’re lightweight, durable, and easy to put into a gym bag before stepping out the door. The SPRI Xertube bands are quite light, making them ideal for seniors. The padded handle is easy to grip and hold, and it glides along the nylon strap with you. With this, you can do anchored chest presses, bicep curls, and even assisted pull-ups (if you slip your feet through the handles, like bootstraps).

I bought these to maintain fitness while traveling. Also have a less resistive red band set for warming up. These do a great job of stretching and pumping while on the road and are very light and compact to fit in luggage. The red is about 15lbs of resistance and the purple 25lbs....

by ScottsdaleAZ

It’s the best Amazon product! So far, this product has received over 11.000 ratings, with 75% of them being five stars. You don’t have to be concerned if you want to buy this for the elderly! Black Mountain Products uses heavy-duty nylon and double stitching on all seams, as well as commercial-grade grommets, to create their resistance bands. The metal clipping system makes it simple to change the gripping and ergonomically designed handles on these stacking bands.

This kit comes with everything that you need to stay in shape and keep up with those PT stretches I love that we can attach it to the door and do all the exercises we like and it’s a fun family time as well!

by MomJewel

This rubber resistance band has attached handles with grommet supports to ensure durability and long-term use. Tuff Sleeve technology is used on the rubber tubes to make them more resistant to abrasion and rips. There are five different resistance levels available for the band. The training band is designed for light and quick mobility and can be rolled up to fit in a gym bag, luggage, or overnight bag, making it ideal for travel, the gym, or at home. This one is ideal for seniors!

I love these resistance bands and have been using them for years. I bought the red one because I’ve been using it for several years, but I decided to try the blue one to see if I could move on to the hardest one. It works great,....

by DBY

Calling out all seniors! With these portable heavy-duty patent-pending resistance bands that can hold up to 350 pounds, you can now develop power and grow at home or on the go. With a patent filed, Torroband is the most powerful tube resistance band with handles. Triple-layer fabric is combined with patent-pending grips and a carabiner hook that can withstand severe resistance. The handles were created with great care to ensure that you are comfortable while exercising. You will receive the entire collection when you purchase this! There’s a carrying bag, a door hook, ankle straps, handles, and a lot more.