10 Reviews: Best Protein Bars for Muscle Gain (Jan 2022)

All of these protein bars are effective for your muscle gaining program, thus read on and pick what you want!

S. M. Rosyida by S. M. Rosyida · updated on · price $2.33 - $35.99 · 47 views · 1 visitors liked products on this page

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Comparison Table

Some things you should consider before selecting the one!
Product Image
1
10 Reviews: Best Protein Bars for Muscle Gain (Jan  2022): Active People Protein Bar
Clif Bar
2
10 Reviews: Best Protein Bars for Muscle Gain (Jan  2022): Bodybuilding Protein Bar
Gatorade
3
10 Reviews: Best Protein Bars for Muscle Gain (Jan  2022): Low Carb Protein Bar
One
4
10 Reviews: Best Protein Bars for Muscle Gain (Jan  2022): No Adding Sugar Protein Bar
Julian Bakery
5
10 Reviews: Best Protein Bars for Muscle Gain (Jan  2022): Woman Protein Bar
Luna Protein
6
10 Reviews: Best Protein Bars for Muscle Gain (Jan  2022): Sugar-Free Protein Bar
Think!
7
10 Reviews: Best Protein Bars for Muscle Gain (Jan  2022): Chocolate Coffee Bar
RXBAR
8
10 Reviews: Best Protein Bars for Muscle Gain (Jan  2022): Natural Protein Bar
Quest
9
10 Reviews: Best Protein Bars for Muscle Gain (Jan  2022): Low Sugar Protein Bar
Pure Protein
10
10 Reviews: Best Protein Bars for Muscle Gain (Jan  2022): Vegan Protein Bar
No Cow
Product Name Protein Bars (12 Count) Whey Protein Recover Bars (12 Count) Protein Bars (12 Pack) Paleo Thin Protein Bar (12 Count) Protein Bars (12 Count) High Protein Bars (10 Count) Protein Bar (12 Count) Nutrition Protein Bar Bars (18 Pack) Protein Bars (12 Pack)
0 1 0 0 0 0 0 0 0 0
Features Active People Protein Bar Bodybuilding Protein Bar Low Carb Protein Bar No Adding Sugar Protein Bar Woman Protein Bar Sugar-Free Protein Bar Chocolate Coffee Bar Natural Protein Bar Low Sugar Protein Bar Vegan Protein Bar
Flavor Cookies 'N Cream Chocolate Chip Birthday Cake Sunflower Butter Chocolate Chip Cookie Dough Brownie Crunch Coffee Chocolate Chocolate Chip Cookie Dough Chocolate Deluxe, Chocolate Peanut Butter, Chewy Chocolate Chip Peanut Butter Chocolate Chip
Calories (Per Serving) 280 350 220 150 180 230 n/a 200 180 - 200 190
Total Fat 10 g n/a 8 g 7 g 6 g 8 g n/a 9 g 4.5 - 6 g 4.5 g
Cholesterol 0 mg n/a 10 mg 0 mg <5 mg 0 mg n/a 5 mg 10 - 15 mg 0 mg
Sugar 17 g n/a 1 g 1 g 14 g 0 g 13 g 1 g 2 - 3 g 1 g
Protein 20 g 20 g 20 g 20 g 12 g 20 g 12 g 21 g 20 - 21 g 21 g
price $21.60 $18.00 $24.99 $29.99 $35.99 $22.98 $25.99 $2.33 $19.40 $27.99
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You’ll need to do some research if you want to use the finest protein bars for weight loss and muscle growth in your bodybuilding program. The sheer quantity of bars is mind-boggling. Which ones are the most effective? Which ones have a cardboard flavor? How do the nutritional figures look? Nobody wants to spend money on a package of protein bars just to find out that they’re terrible or don’t suit their macros. As a result, in order to assist you in finding the Best Protein Bars for Muscle Gain, we conducted research and identified 10 products that are worth considering and trying. Here’s the rundown!

Frequently Asked Questions (FAQs)

In case you don't know ~

What is the best time to eat a protein bar?

A protein bar can be eaten at any time of day, but they're particularly useful when you're on the run and need a protein and energy boost. They're a wonderful snack that can help you get through till your next meal. When you don't have access to a healthy, well-balanced meal, protein bars may be used as a meal replacement; however, consider your particular energy and nutrition requirements, since you may need to pair the bar with something to ensure you get enough.

Can I eat a protein bar for every meal?

They're a great meal replacement since they offer significant quantities of the three essential nutrients: carbohydrates, fat, and proteins. These essential nutrients are important, and it is critical to include them in each and every meal.

Can you lose weight just eating protein bars?

Since you are regulating the quantity of calories taken, eating a protein bar for a meal may be an efficient strategy to lose weight. Bars are simple to carry. On the downside, bars are often pricey, and some people may not like the flavor.

How much protein do I need a day?

A sedentary adult should ingest 0.8 grams of protein per kilogram of body weight, or 0.36 grams each pound, according to the Dietary Reference Intake report for macronutrients. That implies a sedentary male should consume 56 grams of protein per day, while a sedentary woman should consume 46 grams.

10 Reviews: Best Protein Bars for Muscle Gain (Jan 2022)

Get ready to find the protein bar you need!
Clif Bar Protein Bars (12 Count) - Best Protein Bars for Muscle Gain: Active People Protein Bar
https://shop.clifbar.com/

1.
Clif Bar
Protein Bars (12 Count)

Active People Protein Bar

price from
$21.60
Our opinion:

These CLIF protein bars are designed to help you grow and restore your muscles. They're made for active people and athletes who want to shape their bodies to be the best they can be. Each of these bars has 20 grams of protein, 30 grams of carbohydrates, and 270 calories. All of this is designed to keep you going through lengthy or tough exercises while also assisting you in reaching your bodybuilding goals.

Promising review:

The product not only is nutritious but tastes great and has the highest protein without being lumpy or chewy. Also low glycemic. All the things I have been looking for.

by ANDREW

Flavor Cookies 'N Cream
Calories (Per Serving) 280
Total Fat 10 g
Cholesterol 0 mg
Sugar 17 g
Protein 20 g
Gatorade Whey Protein Recover Bars (12 Count) - Best Protein Bars for Muscle Gain: Bodybuilding Protein Bar
https://www.amazon.com/

2.
Gatorade
Whey Protein Recover Bars (12 Count)

Bodybuilding Protein Bar

1  visitors like this
price from
$18.00
Our opinion:

If you don't mind not counting carbohydrates, these whey protein bars might be exactly what you're looking for. A considerable quantity of protein and carbohydrates in these bars may only assist if you're very active, focused on bulking up, and devoted to your bodybuilding routine. Professional players in football, baseball, basketball, and hockey utilize Gatorade bars, which have a proven track record of great quality.

Promising review:

Nearly every single photo on this advertisement is an athlete or sports-related. Anybody with a halfway functioning brain can discern that these are for active people. If you can't fit 30g of sugar (which to be clear is 120 calories and can be worked off with an 8 minute jog) then you are too fat or too neurotic to be bothering with protein bars. And if you're worried about your "health" you should follow current research on nutrition; sugar is perfectly fine for active people.

by Edwin

Flavor Chocolate Chip
Calories (Per Serving) 350
Total Fat n/a
Cholesterol n/a
Sugar n/a
Protein 20 g
One Protein Bars (12 Pack) - Best Protein Bars for Muscle Gain: Low Carb Protein Bar
https://www.amazon.com/

3.
One
Protein Bars (12 Pack)

Low Carb Protein Bar

price from
$24.99
Our opinion:

Do you have a sweet tooth for birthday cake, cookie dough, or blueberry cobbler? These protein bars are available in 11 delectable varieties to help you fulfill your hunger without resorting to harmful junk food. Isn't it too wonderful to be true? However, this is not the case. These protein bars may be the greatest option if you're looking for something low carb, high protein, gluten-free, and tasty.

Promising review:

Did someone say "cake"!?! I do not usually go for the more processed bar flavors but cake in a category all to itself. As someone who counts macros, these bars have a good carb, protein, fat ratio. They really help me feel sustained during long days while helping me meet my fitness goals. And best of all, they really do taste like cake with sprinkles on top, to boot!

by A Niles

Flavor Birthday Cake
Calories (Per Serving) 220
Total Fat 8 g
Cholesterol 10 mg
Sugar 1 g
Protein 20 g
Julian Bakery Paleo Thin Protein Bar (12 Count) - Best Protein Bars for Muscle Gain: No Adding Sugar Protein Bar
https://www.amazon.com/

4.
Julian Bakery
Paleo Thin Protein Bar (12 Count)

No Adding Sugar Protein Bar

price from
$29.99
Our opinion:

These protein bars have a simple four-ingredient recipe that has no additional sweeteners. Egg whites (from cage-free chickens bred in the United States), organic sunflower butter, natural prebiotic tapioca fiber, and monk fruit are all included. If you're following a Paleo or Ketogenic diet, you'll be pleased with the nutritional facts below. Each bar has around 150 calories and 20 grams of protein. Total carbs are 28g, whereas fiber accounts for 23g. Each bar has just 5g of net carbohydrates. The monk fruit provides the sugar, which is not processed sugar or sugar alcohols.

Promising review:

These are good if you need a fast easy healthy protein option. They are super clean and are free of most allergens. That's why I purchased them. The flavor is in the worst, but it's definitely not a super strong peanut flavor. It's definitely favoring more of the sunflower butter that it mentions. All in all for a clean healthy option I would buy them again.

by C&E

Flavor Sunflower Butter
Calories (Per Serving) 150
Total Fat 7 g
Cholesterol 0 mg
Sugar 1 g
Protein 20 g
Luna Protein Protein Bars (12 Count) - Best Protein Bars for Muscle Gain: Woman Protein Bar
https://www.amazon.com/

5.
Luna Protein
Protein Bars (12 Count)

Woman Protein Bar

price from
$35.99
Our opinion:

You should carefully examine them if you're a woman looking for the greatest protein bar for your fitness and bodybuilding goals. Luna Protein Bars are designed exclusively for women and their specific health and fitness goals. Each bar has a calorie count of 170-190 calories and 12 grams of protein. The amount of carbs in each bar is roughly 20g, with sugar providing for more than half of it. Despite this, they have a low Glycemic index, which is beneficial to anybody wanting to prevent blood sugar spikes.

Promising review:

Taste great! At first try, I got a hint of cherry and coconut flavor which did not bother me but you can taste the caramel nougat and chocolate more as you adapt to the bar. I love caramel! So I can be picky but I'm happy with it. Good size for portion control, Great for a morning snack or MR, on the run, and even a midnight snack instead of a chocolate bar. Ordered two different bars and included a picture with both. Hope that helps! Will be ordering more Luna bars in the future.

by Lexi

Flavor Chocolate Chip Cookie Dough
Calories (Per Serving) 180
Total Fat 6 g
Cholesterol <5 mg
Sugar 14 g
Protein 12 g
Think! High Protein Bars (10 Count) - Best Protein Bars for Muscle Gain: Sugar-Free Protein Bar
https://www.amazon.com/

6.
Think!
High Protein Bars (10 Count)

Sugar-Free Protein Bar

price from
$22.98
Our opinion:

If you're looking for a high-protein, gluten-free bar, these are a good option. The protein content of the thinkThin protein bars was consistently 20g across all 13 varieties. Every flavor had roughly 240 calories and 20 grams of carbohydrates. However, the bulk of those carbohydrates seem to be sugar alcohols, and the recipe is sugar-free. These should be on your list of things to try if sugar alcohols don't bother you and you require a sugar-free protein bar.

Promising review:

I'm not a huge fan of peanut butter (ordered for my son) but decided to give think! bars a try. I've eaten numerous varieties and different brands. This bar was good. It wasn't chewy like laughy taffy . It wasnt stick to roof of your mouth thick like other brands either. To my surprise they came with an ice pack and insulating packaging wich was cool . Tasted fresh and looked like a fresh chocolate bar. I wish they had blueberry flavor for me. Not as expensive as some bars I've seen out there. My son really loved them. Definitely ordering more.

by Tumbiola

Flavor Brownie Crunch
Calories (Per Serving) 230
Total Fat 8 g
Cholesterol 0 mg
Sugar 0 g
Protein 20 g
RXBAR Protein Bar (12 Count) - Best Protein Bars for Muscle Gain: Chocolate Coffee Bar
https://www.amazon.com/

7.
RXBAR
Protein Bar (12 Count)

Chocolate Coffee Bar

price from
$25.99
Our opinion:

Despite not being as popular as the preceding two entries, they're also distinctive in that the exterior of the packaging tells you precisely what's inside. We are not referring to the nutritious components list on the reverse, which is comprised entirely of unpronounceable scientific terms. 3 Egg Whites, 6 Almonds, 4 Cashews, and 2 Dates are listed on the front of the package as the ingredients for each bar.

Promising review:

Happy there are no extra ingredients. Will continue to buy. Need to know bar is pretty hard and difficult to bite and chew. Depends on what’s important to you personally— clean food is my priority.

by Patricia

Flavor Coffee Chocolate
Calories (Per Serving) n/a
Total Fat n/a
Cholesterol n/a
Sugar 13 g
Protein 12 g
Quest Nutrition Protein Bar - Best Protein Bars for Muscle Gain: Natural Protein Bar
https://www.amazon.com/

8.
Quest
Nutrition Protein Bar

Natural Protein Bar

price from
$2.33
Our opinion:

It's simple to understand why Quest bars are so popular in the fitness world. They're a natural option for most people since they have a large selection of tastes, an established track record, and a lot of positive feedback. While there are minor differences in the nutritional information across the tastes, it is generally constant. Every Quest Bar we tested contained 20 grams of protein, fewer than 10 grams of fat, and a calorie count of 200 or less. While most bars had less than 1 gram of sugar (without Erythritol), a few contained 3 grams or more. The number of carbohydrates and the kind of carbohydrates differed significantly more across tastes. The Quest recipes, on the other hand, regularly use a high fiber content, resulting in net carbohydrates of less than 5g in most situations.

Promising review:

Bought for my bf bc he’s a snacker & I forced him to live the keto life with me. He said this stulll tastes very grainy like a protein bar. It did not trick him into thinking it was a treat. Hey, I tried.

by SXYNTL3

Flavor Chocolate Chip Cookie Dough
Calories (Per Serving) 200
Total Fat 9 g
Cholesterol 5 mg
Sugar 1 g
Protein 21 g
Pure Protein Bars (18 Pack) - Best Protein Bars for Muscle Gain: Low Sugar Protein Bar
https://www.amazon.com/

9.
Pure Protein
Bars (18 Pack)

Low Sugar Protein Bar

price from
$19.40
Our opinion:

Pure Protein Bars provide 180-200 calories depending on the taste. Whey concentrate, whey isolate, and milk isolate sources give 17-21g protein. They include just 2-3 grams of sugar and 17-18 grams of total carbohydrates, depending on the taste. The fiber level varies between 1-2 grams per protein bar, despite this, because of the low sugar and low total carb content, they are an excellent protein bar for fat reduction.

Promising review:

I became confined to a power chair, so I can't do much in the line of exercising anymore. I was gaining a lot of weight. I talked to my niece who's a nurse practitioner & she helped me with learning to eat better. She said I needed more protein in my diet & recommended these bars as a possibility. I love them! They taste really good, they curb the sweet cravings & give me lots of protein in the process! It's taken me 10 months, but I'm down 18 pounds!

by Scrapbook Nut

Flavor Chocolate Deluxe, Chocolate Peanut Butter, Chewy Chocolate Chip
Calories (Per Serving) 180 - 200
Total Fat 4.5 - 6 g
Cholesterol 10 - 15 mg
Sugar 2 - 3 g
Protein 20 - 21 g
No Cow Protein Bars (12 Pack) - Best Protein Bars for Muscle Gain: Vegan Protein Bar
https://www.amazon.com/

10.
No Cow
Protein Bars (12 Pack)

Vegan Protein Bar

price from
$27.99
Our opinion:

No Cow Protein Bars are a vegan option since they don't include any dairy components. Depending on the taste, they give about 200 calories and 20-22 grams of protein from brown rice and pea. For plant protein-based products, this combination has become typical. No Cow has just 1 gram of sugar, roughly 20 grams of carbohydrates (depending on the protein bar), and about 15 grams of fiber. As a result, No Cow is perfect for fat reduction.

Promising review:

I order the peanut butter flavor monthly. Love the taste. This is perfect for someone looking to add more protein to their diet while keeping the sugar count low. My personal trainer makes me track my macros, I was told I need to up my protein intake(I do not eat meat) so this helped me reach my protein goals. I eat these in the morning along with fruit for breakfast.

by AC

Flavor Peanut Butter Chocolate Chip
Calories (Per Serving) 190
Total Fat 4.5 g
Cholesterol 0 mg
Sugar 1 g
Protein 21 g

Conclusion

Protein bars might assist to satisfy your appetite and prevent you from reaching for sugary treats. But keep in mind that before you consume one of these bars, you should know precisely what's within. As a result, we hope that our list above may assist you in finding the one that best meets your needs, and you can eat as much as you want!

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