10 Reviews: Best Protein Bar Before Workout (Jan 2022)

All of these protein bars are good to consume before your workout routine in the morning, thus, don't hesitate to pick the one you want!

S. M. Rosyida by S. M. Rosyida · updated on · price $6.79 - $39.99 · 36 views

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Comparison Table

Some things you should consider before selecting the one!
Product Image
1
10 Reviews: Best Protein Bar Before Workout (Jan  2022): Energy Bar with Caffeine
AMPower
2
10 Reviews: Best Protein Bar Before Workout (Jan  2022): Granola Protein Bar
ZonePerfect
3
10 Reviews: Best Protein Bar Before Workout (Jan  2022): On the Go Protein Bar
ProMix Nutrition
4
10 Reviews: Best Protein Bar Before Workout (Jan  2022): Real Ingredients Protein Bar
Jacked Factory
5
10 Reviews: Best Protein Bar Before Workout (Jan  2022): Plant-Based Protein Bar
Gorilly Goods
6
10 Reviews: Best Protein Bar Before Workout (Jan  2022): Boost Energy Protein Bar
KIND
7
10 Reviews: Best Protein Bar Before Workout (Jan  2022): Light Protein Bar
Health Warrior
8
10 Reviews: Best Protein Bar Before Workout (Jan  2022): Long-Lasting Energy Protein Bar
Pure Protein
9
10 Reviews: Best Protein Bar Before Workout (Jan  2022): Natural Protein Bar
RXBAR
10
10 Reviews: Best Protein Bar Before Workout (Jan  2022): Rich in Vitamins and Nutrients Bar
Quest
Product Name Energy Bar Protein Bars Protein Puff Bars Authentic Bar Kitchen Sink Protein Bars (12 Count... Organic Snacks (12 Count) Energy Bar Chia Bars (15 Count) Protein Bars (12 Count) Protein Bar (12 Count) Protein Bar (12 Count)
Features Energy Bar with Caffeine Granola Protein Bar On the Go Protein Bar Real Ingredients Protein Bar Plant-Based Protein Bar Boost Energy Protein Bar Light Protein Bar Long-Lasting Energy Protein Bar Natural Protein Bar Rich in Vitamins and Nutrients Bar
FLAVOR Chocolate Mocha with Himalayan Salt Chocolate Mint Marshmallow Crispy Treat Kitchen Sink Nut And Goji And Cacao Nib Peanut Butter Coconut Chocolate Peanut Butter Chocolate Sea Salt Chocolate Chip Cookie Dough
CALORIES (PER SERVING) 230 220 150 270 185 250 100 200 210 200
TOTAL FAT 11 g 6 g 3.5 g 13 g 0 g 10 g 6 g 6 g 9 g 9 g
CHOLESTEROL 25 mg 5 mg 25 mg 0 mg 0 mg 0 mg 0 mg 10 mg 0 mg 5 mg
SUGAR 2 g 15 g 4 g 17 g 8 g 13 g 3 g 2 g 13 g 1 g
PROTEIN 20 g 14 g 15 g 16 g 5 g 10 g 3 g 20 g 12 g 21 g
price $22.49 $39.99 $29.99 $39.99 $19.95 $6.79 $26.99 $18.00 $25.99 $27.49
Buy at view product on Amazon view product on eBay view product on Amazon view product on eBay view product on ProMix Nutrition view product on Amazon view product on eBay view product on Amazon view product on eBay view product on Kroger view product on Walmart view product on Amazon view product on eBay view product on Target view product on Amazon view product on eBay view product on Amazon view product on eBay view product on Amazon view product on eBay view product on RXBAR view product on Amazon view product on eBay view product on Quest view product on Amazon view product on eBay

Eating before a workout can help you perform better and recover faster, but you must select the correct food that will give you energy rather than slow you down. Especially if you exercise in the morning, after a good night’s sleep, you may feel the desire to have food in your stomach. Well, the good news is that we’ve done the research and found the Best Protein Bar Before Workout, which you can use as a guide to finding the best protein bar for you. Let’s get started!

Frequently Asked Questions (FAQs)

In case you don't know ~

What is the best time to eat a protein bar?

A protein bar can be eaten at any time of day, but they're particularly useful when you're on the run and need a protein and energy boost. They're a wonderful snack that can help you get through till your next meal. When you don't have access to a healthy, well-balanced meal, protein bars may be used as a meal replacement; however, consider your particular energy and nutrition requirements, since you may need to pair the bar with something to ensure you get enough.

Can I eat a protein bar for every meal?

They're a great meal replacement since they offer significant quantities of the three essential nutrients: carbohydrates, fat, and proteins. These essential nutrients are important, and it is critical to include them in each and every meal.

Can you lose weight just eating protein bars?

Since you are regulating the quantity of calories taken, eating a protein bar for a meal may be an efficient strategy to lose weight. Bars are simple to carry. On the downside, bars are often pricey, and some people may not like the flavor.

How much protein do I need a day?

A sedentary adult should ingest 0.8 grams of protein per kilogram of body weight, or 0.36 grams each pound, according to the Dietary Reference Intake report for macronutrients. That implies a sedentary male should consume 56 grams of protein per day, while a sedentary woman should consume 46 grams.

10 Reviews: Best Protein Bar Before Workout (Jan 2022)

Get ready to find the protein bar you need!
AMPower Energy Bar - Best Protein Bar Before Workout: Energy Bar with Caffeine
https://www.amazon.com/

1.
AMPower
Energy Bar

Energy Bar with Caffeine

price from
$22.49
Our opinion:

The 230 milligrams of potassium and 90 milligrams of calcium are great additions, and the 11 grams of fat should keep you satisfied throughout your workout. When comparing these bars to other protein-dense pre-workout snacks, the macronutrient breakdowns are very comparable. The key difference is AMPower's addition of caffeine. If you like a cup of coffee before working out, this is the drink for you.

Promising review:

Has great mocha flavor and love that it’s sweetened with Stevia. The caffeine is an added bonus to get you through that afternoon slump or for workout. Not too tough to chew like some other bars and has good texture with the whey crisps.

by C. Barber

FLAVOR Chocolate Mocha with Himalayan Salt
CALORIES (PER SERVING) 230
TOTAL FAT 11 g
CHOLESTEROL 25 mg
SUGAR 2 g
PROTEIN 20 g
ZonePerfect Protein Bars - Best Protein Bar Before Workout: Granola Protein Bar
https://www.amazon.com/

2.
ZonePerfect
Protein Bars

Granola Protein Bar

price from
$39.99
Our opinion:

Zoneperfect's five varieties — Chocolate Almond Raisin, Chocolate Mint, Chocolate Peanut Butter, Cinnamon Roll, and Oatmeal Chocolate Chunk — are properly balanced in terms of macronutrients. They're not suitable for those with nut allergies, but the absence of sugar alcohol makes them a better choice for those looking for a pre-workout snack that won't be difficult to digest when deadlifting and squatting at the gym. Before going to the gym, this is a great grab-and-go alternative. Because it has a granola bar feel, chilling it in the fridge before serving may make it rather palatable.

Promising review:

Zone Perfect makes the best nutrition bars, I've been a fan for 5 years or so & tried other brands that were horrid. Most Zone flavors I've tried don't have that cardboard texture/taste, they taste great. I saw the mint 1's & got them hoping my daughter would too, and she does. I can't say anything negative except the box is empty, I hope Zone has 10 bar boxes too. Prime prices are great in comparison to other carriers and stores.

by Hecate

FLAVOR Chocolate Mint
CALORIES (PER SERVING) 220
TOTAL FAT 6 g
CHOLESTEROL 5 mg
SUGAR 15 g
PROTEIN 14 g
ProMix Nutrition Protein Puff Bars - Best Protein Bar Before Workout: On the Go Protein Bar
https://promixnutrition.com/

3.
ProMix Nutrition
Protein Puff Bars

On the Go Protein Bar

price from
$29.99
Our opinion:

They won't melt in travel, according to Promix, so throw them in your gym bag while you're on the go. Raw cacao and cocoa, grass-fed whey, coconut oil, and tapioca are among the quality ingredients included. Snickerdoodle, Vanilla, Mint Chocolate, and Chocolate Chips are the four flavors available. Get some crunches done before to the gym for some hard weights. A low-calorie pre-workout snack with 15 grams of protein can help you get there.

Promising review:

Low calorie, low cholesterol, crunchy and sweet, 15 grams protein. Clean, simple ingredients. I enjoy eating them. Best kept refrigerated or at room temp, as they can get sticky gooey in heat.

by Mary Robertson

FLAVOR Marshmallow Crispy Treat
CALORIES (PER SERVING) 150
TOTAL FAT 3.5 g
CHOLESTEROL 25 mg
SUGAR 4 g
PROTEIN 15 g
Jacked Factory Authentic Bar Kitchen Sink Protein Bars  (12 Count) - Best Protein Bar Before Workout: Real Ingredients Protein Bar
https://www.amazon.com/

4.
Jacked Factory
Authentic Bar Kitchen Sink Protein Bars (12 Count)

Real Ingredients Protein Bar

price from
$39.99
Our opinion:

The Authentic Bar at Jacked Factory is much superior. Chocolate Chip Cookie Dough, Coconut Cashew, Kitchen Sink, Mint Chocolate Chip, and Peanut Butter Candy are the five flavors available. The fact that these bars are made with "real" ingredients, are soy-free and include no artificial flavors or sugar alcohols are other plus points. These candy-like bars combine taste and function while being free of artificial flavorings and soy. They carry a good punch before a workout with 14 to 16 grams of protein. 

Promising review:

These bars have a very good taste and decent texture. I wish the sugar (carb) content was a bit less, but overall, a nice addition to my daily nutrition options. My initial order was the Kitchen Sink bars, and I'm definitely going to be trying some of the other flavors.

by Brian

FLAVOR Kitchen Sink
CALORIES (PER SERVING) 270
TOTAL FAT 13 g
CHOLESTEROL 0 mg
SUGAR 17 g
PROTEIN 16 g
Gorilly Goods Organic Snacks (12 Count) - Best Protein Bar Before Workout: Plant-Based Protein Bar
https://www.kroger.com/

5.
Gorilly Goods
Organic Snacks (12 Count)

Plant-Based Protein Bar

price from
$19.95
Our opinion:

Having an individually portioned, protein-packed option for a pre-workout snack is a game-changer. Gorilly Goods' grab-and-go trail mix snack packs are a delightful way to obtain the nutrition you need before a sweat session. Depending on the taste, the organic and vegan trail mix snack packs include soaked and sprouted nuts and seeds, dried fruit, and other beneficial components. To help you stay energized, each mix has a combination of plant-based protein, healthy fats from nuts and seeds, and readily digested carbohydrates from dried fruit.

FLAVOR Nut And Goji And Cacao Nib
CALORIES (PER SERVING) 185
TOTAL FAT 0 g
CHOLESTEROL 0 mg
SUGAR 8 g
PROTEIN 5 g
KIND Energy Bar - Best Protein Bar Before Workout: Boost Energy Protein Bar
https://www.target.com/

6.
KIND
Energy Bar

Boost Energy Protein Bar

price from
$6.79
Our opinion:

KIND Energy Bars are made for athletes who need a burst of energy and protein. The chewy bars taste like an indulgent pre-workout snack, yet they're made with healthy ingredients like whole grain oats and peanut butter. If you're not a fan of plain peanut butter, the bar also comes in Chocolate Chunk and Dark Chocolate Peanut Butter tastes. Allergy sufferers should be aware that the bars do contain soy.

Promising review:

Love this bar - gets me through the day. Nice peanut butter flavor with real peanuts. Soft and filling.

by Christine

FLAVOR Peanut Butter
CALORIES (PER SERVING) 250
TOTAL FAT 10 g
CHOLESTEROL 0 mg
SUGAR 13 g
PROTEIN 10 g
Health Warrior Chia Bars (15 Count) - Best Protein Bar Before Workout: Light Protein Bar
https://www.amazon.com/

7.
Health Warrior
Chia Bars (15 Count)

Light Protein Bar

price from
$26.99
Our opinion:

Health Warrior Chia Bars are a good alternative when you want a small protein snack but don't want a bar with a lot of calories. Health Warrior's Chia Bars are the ideal compact snack for an active lifestyle, with just 100 calories and 3 grams of sugar. The delectable, portable bar is perfect for on-the-go snacking or grabbing before a workout when you need something light.

Promising review:

I have never even heard of chia, but it tastes great in these bars. I use them as a treat a couple times a week. I love the taste and the texture - they are chewy and you need to chew them. That makes you savor them slowly. They may be small bars, but I felt like I had eaten a larger bar. Keeps me satisfied. Have also bought the dark chocolate chia bars and they are delicious too. Recommend to all who want a healthy bar.

by JMich418

FLAVOR Coconut
CALORIES (PER SERVING) 100
TOTAL FAT 6 g
CHOLESTEROL 0 mg
SUGAR 3 g
PROTEIN 3 g
Pure Protein Protein Bars (12 Count) - Best Protein Bar Before Workout: Long-Lasting Energy Protein Bar
https://www.amazon.com/

8.
Pure Protein
Protein Bars (12 Count)

Long-Lasting Energy Protein Bar

price from
$18.00
Our opinion:

The high-protein, low-sugar, and great-tasting bar give you the energy you need. It has 20 grams of chocolate peanut butter and 21 grams of chocolate deluxe in it. This tasty snack has 20 grams of protein for long-lasting energy. Per serving, there are 200 calories in chocolate peanut butter and 180 calories in chocolate deluxe. The protein bar delivers energy and lean muscle support by combining carbohydrates and proteins.  This bar has a great flavor and provides a full protein source for long-lasting energy. 

Promising review:

I got these to boost my protein levels as well as to give my wife some help with her diabetes and they do both very well - They taste great and are easy to eat - They will fill you up to a point that you can skip a meal and lose some weight which is good for us - Get some you won't be sorry

by jeep1555

FLAVOR Chocolate Peanut Butter
CALORIES (PER SERVING) 200
TOTAL FAT 6 g
CHOLESTEROL 10 mg
SUGAR 2 g
PROTEIN 20 g
RXBAR Protein Bar (12 Count) - Best Protein Bar Before Workout: Natural Protein Bar
https://www.amazon.com/

9.
RXBAR
Protein Bar (12 Count)

Natural Protein Bar

price from
$25.99
Our opinion:

The protein bar has a chocolate sea salt taste and 12 grams of protein, making it a great pre-and post-workout snack. To recover your energy, high-protein breakfast or lunch snack is the best option. The gluten-free protein bar and natural food components improve physical strength. They aid in the recovery of energy and the development of body muscles.

Promising review:

I just have to say, RXbars are awesome! Beyond the hype and controversy of "No BS", these bars ARE healthy and they taste great, especially the berry peanut butter and mixed berry flavors. These bars are actually filling too. I have never found a snack bar that actually satiates me between meals, these are the only bars that do that... but be carefull, they taste so good, its easy to eat more than one!

by SEA Dude

FLAVOR Chocolate Sea Salt
CALORIES (PER SERVING) 210
TOTAL FAT 9 g
CHOLESTEROL 0 mg
SUGAR 13 g
PROTEIN 12 g
Quest Protein Bar (12 Count) - Best Protein Bar Before Workout: Rich in Vitamins and Nutrients Bar
https://www.amazon.com/

10.
Quest
Protein Bar (12 Count)

Rich in Vitamins and Nutrients Bar

price from
$27.49
Our opinion:

These protein bars are an excellent pre-workout meal since they provide your body with all of the necessary vitamins and nutrients. There are nine necessary amino acids in the protein bar, which includes 21 grams of protein. If you're diabetic or have other health problems, this protein bar is a good choice since it's low in sugar and has no artificial flavors. Protein and other critical elements are abundant in the protein bar, keeping you healthy and safe.

Promising review:

Consistency, texture & flavor is just like cookie dough!! YUM!! Don't know which I like more, this one or the oatmeal raisin. Didn't think I'd like that one but it's great too! Much better than the peanut butter brownie smash. Which is sad because I love PB!!

by M C

FLAVOR Chocolate Chip Cookie Dough
CALORIES (PER SERVING) 200
TOTAL FAT 9 g
CHOLESTEROL 5 mg
SUGAR 1 g
PROTEIN 21 g

Conclusion

Protein bars might assist to satisfy your appetite and prevent you from reaching for sugary treats. But keep in mind that before you consume one of these bars, you should know precisely what's within. As a result, we hope that our list above may assist you in finding the one that best meets your needs, and you can eat as much as you want!

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