10 Reviews: Best Protein Bar Before Workout (Apr 2024)

The 230 milligrams of potassium and 90 milligrams of calcium are great additions, and the 11 grams of fat should keep you satisfied throughout your workout. When comparing these bars to other protein-dense pre-workout snacks, the macronutrient breakdowns are very comparable. The key difference is AMPower’s addition of caffeine. If you like a cup of coffee before working out, this is the drink for you.

Has great mocha flavor and love that it’s sweetened with Stevia. The caffeine is an added bonus to get you through that afternoon slump or for workout. Not too tough to chew like some other bars and has good texture with the whey crisps.

by C. Barber

Zoneperfect’s five varieties — Chocolate Almond Raisin, Chocolate Mint, Chocolate Peanut Butter, Cinnamon Roll, and Oatmeal Chocolate Chunk — are properly balanced in terms of macronutrients. They’re not suitable for those with nut allergies, but the absence of sugar alcohol makes them a better choice for those looking for a pre-workout snack that won’t be difficult to digest when deadlifting and squatting at the gym. Before going to the gym, this is a great grab-and-go alternative. Because it has a granola bar feel, chilling it in the fridge before serving may make it rather palatable.

Zone Perfect makes the best nutrition bars, I've been a fan for 5 years or so & tried other brands that were horrid. Most Zone flavors I've tried don't have that cardboard texture/taste, they taste great. I saw the mint 1's & got them hoping my daughter would too, and she does. I can't say anything negative except the box is empty, I hope Zone has 10 bar boxes too. Prime prices are great in comparison to other carriers and stores.

by Hecate

They won’t melt in travel, according to Promix, so throw them in your gym bag while you’re on the go. Raw cacao and cocoa, grass-fed whey, coconut oil, and tapioca are among the quality ingredients included. Snickerdoodle, Vanilla, Mint Chocolate, and Chocolate Chips are the four flavors available. Get some crunches done before to the gym for some hard weights. A low-calorie pre-workout snack with 15 grams of protein can help you get there.

Low calorie, low cholesterol, crunchy and sweet, 15 grams protein. Clean, simple ingredients. I enjoy eating them. Best kept refrigerated or at room temp, as they can get sticky gooey in heat.

by Mary Robertson

The Authentic Bar at Jacked Factory is much superior. Chocolate Chip Cookie Dough, Coconut Cashew, Kitchen Sink, Mint Chocolate Chip, and Peanut Butter Candy are the five flavors available. The fact that these bars are made with “real” ingredients, are soy-free and include no artificial flavors or sugar alcohols are other plus points. These candy-like bars combine taste and function while being free of artificial flavorings and soy. They carry a good punch before a workout with 14 to 16 grams of protein. 

These bars have a very good taste and decent texture. I wish the sugar (carb) content was a bit less, but overall, a nice addition to my daily nutrition options. My initial order was the Kitchen Sink bars, and I'm definitely going to be trying some of the other flavors.

by Brian

Having an individually portioned, protein-packed option for a pre-workout snack is a game-changer. Gorilly Goods’ grab-and-go trail mix snack packs are a delightful way to obtain the nutrition you need before a sweat session. Depending on the taste, the organic and vegan trail mix snack packs include soaked and sprouted nuts and seeds, dried fruit, and other beneficial components. To help you stay energized, each mix has a combination of plant-based protein, healthy fats from nuts and seeds, and readily digested carbohydrates from dried fruit.

KIND Energy Bars are made for athletes who need a burst of energy and protein. The chewy bars taste like an indulgent pre-workout snack, yet they’re made with healthy ingredients like whole grain oats and peanut butter. If you’re not a fan of plain peanut butter, the bar also comes in Chocolate Chunk and Dark Chocolate Peanut Butter tastes. Allergy sufferers should be aware that the bars do contain soy.

Love this bar - gets me through the day. Nice peanut butter flavor with real peanuts. Soft and filling.

by Christine

Health Warrior Chia Bars are a good alternative when you want a small protein snack but don’t want a bar with a lot of calories. Health Warrior’s Chia Bars are the ideal compact snack for an active lifestyle, with just 100 calories and 3 grams of sugar. The delectable, portable bar is perfect for on-the-go snacking or grabbing before a workout when you need something light.

I have never even heard of chia, but it tastes great in these bars. I use them as a treat a couple times a week. I love the taste and the texture - they are chewy and you need to chew them. That makes you savor them slowly. They may be small bars, but I felt like I had eaten a larger bar. Keeps me satisfied. Have also bought the dark chocolate chia bars and they are delicious too. Recommend to all who want a healthy bar.

by JMich418

The high-protein, low-sugar, and great-tasting bar give you the energy you need. It has 20 grams of chocolate peanut butter and 21 grams of chocolate deluxe in it. This tasty snack has 20 grams of protein for long-lasting energy. Per serving, there are 200 calories in chocolate peanut butter and 180 calories in chocolate deluxe. The protein bar delivers energy and lean muscle support by combining carbohydrates and proteins.  This bar has a great flavor and provides a full protein source for long-lasting energy. 

I got these to boost my protein levels as well as to give my wife some help with her diabetes and they do both very well - They taste great and are easy to eat - They will fill you up to a point that you can skip a meal and lose some weight which is good for us - Get some you won't be sorry

by jeep1555

The protein bar has a chocolate sea salt taste and 12 grams of protein, making it a great pre-and post-workout snack. To recover your energy, high-protein breakfast or lunch snack is the best option. The gluten-free protein bar and natural food components improve physical strength. They aid in the recovery of energy and the development of body muscles.

I just have to say, RXbars are awesome! Beyond the hype and controversy of "No BS", these bars ARE healthy and they taste great, especially the berry peanut butter and mixed berry flavors. These bars are actually filling too. I have never found a snack bar that actually satiates me between meals, these are the only bars that do that... but be carefull, they taste so good, its easy to eat more than one!

by SEA Dude

These protein bars are an excellent pre-workout meal since they provide your body with all of the necessary vitamins and nutrients. There are nine necessary amino acids in the protein bar, which includes 21 grams of protein. If you’re diabetic or have other health problems, this protein bar is a good choice since it’s low in sugar and has no artificial flavors. Protein and other critical elements are abundant in the protein bar, keeping you healthy and safe.

Consistency, texture & flavor is just like cookie dough!! YUM!! Don't know which I like more, this one or the oatmeal raisin. Didn't think I'd like that one but it's great too! Much better than the peanut butter brownie smash. Which is sad because I love PB!!

by M C