10 Reviews: Best Mindfulness Books for Adults (Mar 2023)

One of the therapies used in mindfulness is MBCT. It is the mindfulness practice that is based on cognition. Patricia Collard writes one of the best mindfulness books for adults. When you read this book, you will find a long introduction to MBCT.

In addition, it has access to a downloadable guided meditation. You can use these guided meditations for the eight-week course. Moreover, it will be the best reference for you, who is a novice in mindfulness.

"I love this book. It is very insightful without being complicated. I would recommend this book for everyone. ..."

by Goldie7

Jon Kabat-Zinn is a famous writer who focuses on mindfulness. His works have been best-seller. This second book is an updated version of mindfulness. Moreover, it was published recently with updated scientific evidence for mindfulness.

If you are a fan of Kabat-Zinn, you must know that his writing is admirable. Furthermore, this book discusses the relationship between body and mind. Not only is this relationship interesting, but you can also learn how mindfulness benefits your body. To sum up, it is a must-read book for people interested in mindfulness.

"Read this in preparation for a mindfulness retreat with Jon Kabat-Zinn. Loaded with good, thought-provoking information. Loved it."

by Terri Kiral

This third book is another masterpiece written by Jon Kabat-Zinn. Before discussing the review, you need to know that it is the shortest book he ever wrote. However, this short pages consist of more than a hundred lessons on mindfulness.

Kabat-Zinn summarizes a lot of lessons that are notable for beginners. Moreover, it is suitable for introducing the concept of mindfulness; therefore, if you want to learn how Kabat-Zinn’s teachings, this book is the best option.

"This book is a page turner for me, for everyone. Very rich, and threatening to change my life for good, forever. I couldn't drop my Kindle e-Reader till I had read the very last sentence in lesson 108!"

by Joseph Acheoa

Another short mindfulness book for adults is here. Again, Martin Lippmann publishes this book on his own, forty-nine pages long. Adults who want to learn about mindfulness will benefit from this book. You will not need a lot of time to learn how mindfulness works.

In addition, the book is complete enough with a great introduction to meditation practice. Lippmann also wraps up this book with tips to maximize your meditation effectively. To sum up, the beginner will find this book compelling in learning mindfulness.

"... I purchased it because I needed a fresh point of view on my life, and by following the guide, I can already see some positive difference. It's a real life-changer."

by K.J.

Do you commit to changing your life in mindfulness? If so, Bhante Henepola Gunaratana has the solution and guidance for you. Moreover, Gunaratana’s work is considered the best selling for introducing mindfulness. Even better, Jon Kabat-Zinn gives this book praise as a masterpiece.

If you are non-native of English, this book is suitable for you. The author writes it in clear and approachable language. In addition, it is helpful in the process of meditation practice. Therefore, it is a suitable reference for adults who want positivity and increased productivity.

"This book is one of the best if not the best meditation books I've read. Explicitly written for novices. ..."

by Elizabeth Rad

Many people are curious about the benefit of mindfulness. Declutter Your Mind is the best mindfulness book for adults eager to know the use of this act. Moreover, Barrie Davenport explains how to achieve the benefit through meditation and physical exercises.

Some benefits you may get from mindfulness are decreasing anxiety and increasing concentration. In addition, the book is actionable so that you can practice meditation immediately. Furthermore, the book is short enough and practical for you looking for a fast result.

"Loved the breakdown and different things we deal with in life and how to deal with it."

by Kate

Reading many books will require a lot of time—fortunately, Daniel K. Barton is ready to give you a masterpiece with every knowledge needs for mindfulness. It is an all-in-one guide for meditation that covers the history, benefits, and methods of practicing the act.

In addition, his consideration of Barton will result in a satisfying read. Due to the complete information, this book can be the best reference before digging deeper into the mindfulness realm. The author wants to convince that every practice that occurs in mindfulness is beneficial. Therefore, he gives thorough explanations before the training begins.

"... Great book in that it shows you step by step what you need to do to bring peace into your life. Definitely recommended."

by Makaveli

The following best mindfulness book for adults are suitable for newcomers. Brenda Salgado is an advocate and founder of The Nepantla Center for Healing and Renewal. In this book, she writes a clear yet perfect explanation of mindfulness. Moreover, Salgado even gets support from Sharon Salzberg, a leader in mindfulness.

In addition, she believes that mindfulness practices are available for beginners. You do not need to worry since Salgado gives her best to convince you of the importance of mindfulness. Therefore, she includes short exercises that you can practice anywhere and anytime.

"Well written with a practical guidance. Many references to continuously review and absorb for current moments in natural occurring emotions."

by Romulus

Before jumping into the review, you must know that this book is written by one of the world’s foremost meditation teachers. She is Sharon Salzberg, a spiritual author and cofounder of the Insight Meditation Society. Not only does she writes a beginner-friendly book, but it also consists of a complete guide for mindfulness practices.

Salzberg gives her best in explaining the exercise suitable for this act. In addition, the book consists of how meditation works. Furthermore, this woman encourages people to do regular practice so that the results become more resilient. To sum up, it is a must-read for people who begin their journey in mindfulness.

"... She does a great job of using analogy and metaphor to illustrate her points. The meditative techniques she teaches are very helpful to advance my practice. ..."

by Brian RN

The last book in this list comes from a Zen Buddhist teacher that is popular worldwide. Haemin Sunim writes this book with the purpose of aiding people to embrace mindfulness in their busy lives. Even though he was born in South Korea, Sunim was educated in the United States. Therefore his book is considered a valuable multicultural point of view.

In addition, Sunim underlines the essentials of having a healthy relationship. Especially with relatives and spouses. Although this book does not contain meditation practice, Sunim’s words are captivating. As a result, you will find it mesmerizing and time to relax while understanding how life occurs in busy routines.

"This book offers me calmness whenever my mind needs to be shooted. A got a lot of insight and gonna practice all the things Haemin Sunim wrote in my daily life"

by Kindle Customer