11 Reviews: Best Insoles for Plantar Fasciitis (Apr 2024)

Our pair of insoles, unlike the others on this list, feature a stabilizer cap that can be used as a platform to provide support for the rearfoot. In addition to this, they offer support to the foam layer and have a deep heel cup that cradles your foot to stop it from rolling about inside the shoe. It has a high volume profile, which indicates that it occupies a significant amount of room in your shoe; yet, you are able to trim it to the level of comfort and fit that you require.

"These are amazing. I have suffered with plantar fasciitis my whole adult life. If I had found these sooner I think I wouldn't have needed physical therapy for a year. I have what the physical therapist called really high foot arches which makes me prone to foot problems. These offer great pain relief and comfort.
.."

by Stacey Esposito

Physix Gear’s popular and affordable insoles are ergonomically designed to provide the appropriate amount of support and cushioning for your feet. They’re made of high-quality, medical-grade EVA foam that provides optimum shock absorption to relieve plantar fasciitis and decrease leg and foot muscle fatigue.

"I am so thrilled with these insoles, I bought 2 of them and I am very happy I did! I went undiagnosed with flat feet for a long time and this is pretty much the only insole that has been effective for knee, ankle, and foot pain.."

by Teeg

You would not need additional arch support if you have heel pain from bone spurs or an impact injury, but you should look for something cushioned that will absorb the pressure of walking and standing. These gel heel cups don’t offer arch support, but they will let you stand, jog, or walk without pain. The gel also aids in equal pressure distribution, making it perfect for use in shoes that need a bit extra comfort, such as dress shoes or flats.

"I had bone spur, and Achilles tendon repair. Afterwards, I suffered inflammation of the scar tissue. No amount of physical therapy helped the pain. So my doctor recommended heel cups. ..."

by Wink

The main advantage of Spenco’s Total Support Max shoe inserts is that they significantly offload weight off the ball of the foot, thus balancing weight distribution. This can help you cure the symptoms of plantar fasciitis by training your body’s alignment and walking habits over time. Instead of simply delivering immediate comfort, these insoles include a 3D modulation technology that promotes more natural strides.

"I use them in all of my running shoes. They provide me with the level of arch support to prevent a reoccurrence of plantar fasciitis. They're invaluable in keeping my feet and heels healthy. Reliably constructed and effective for over pronators like me."

by JG

The Powerstep Pinnacle Breeze combines semi-rigid arch support for stability and motion control with dual-layer shock absorption cushioning to deliver energy for low- and high-impact movement. For plantar fasciitis pain, the moderate cushion offers long-lasting relief. These are the finest insoles for working out since they include a vented mesh top fabric that keeps feet dry and odor-free. With each stride, this function massages the foot simultaneously.

"This is the first time I have purchased the Pinnacle Breeze model. I have bought many of the other power step models, and I have to say, this is my favorite one! The other models have all been great, but this one, breathes, and I just feel my feet are cooler and feel better..."

by Spartacus

Superfeet is at the forefront of the fight against plantar fasciitis, reversing and preventing its wrath. The brand’s insoles are made of high-density foam, similar to that of a firm luxury pillow. Superfeet insoles are unique in that they have all of the features that podiatrists suggest for soothing and correcting alignment: a high arch insole, a deep cap, and a wide, deep heel cup to assist stabilize the foot. They’re also composed of a natural, anti-odor, and anti-bacterial material that keeps them smelling fresh.

"I really like the green Superfeet for hiking or walking shoes. They have excellent arch support without adding too much volume, so whenever I get new hiking or walking shoes Immediately replace the standard flexible foam insoles with green Superfeet - it provides very natural feeling support.."

by Robert F. Valente

Because of their distinctive length, which is three-quarters of an inch, these gel insoles are ideal for use in virtually every type of shoe. You’ll like them because they have exceptionally cushioned heels, which cut down on the number of heel strikes, and sturdy arch supports, which are especially helpful for people who suffer from plantar fasciitis.

"My plantar fasciitis is pretty bad, and it hurts to put weight on my foot. The arch in this insole is stiffl and pushes back. This together with the soft heel greatly relieves my pain. With this insole in a decent pair of shores, I can do my 2-mile walk over lunch."

by Richard McCain

These lightweight foam insoles can be adjusted to suit any shoe type, making them ideal for dress shoes and other odd-shaped footwear. The cushioning absorbs shock and redistributes strain across the foot, making these inserts ideal for people who suffer from plantar fasciitis. They’re also lined with a material that resists smells, is machine washable, and maintains its form (even after many wears).

"I have large flat feet. I have used different type of supports for years. I have in all my shoes for comfort and to decrease foot pain. Recommend. Will buy again."

by gene botwright

People suffering from a wide variety of foot problems can benefit from the supportive cushioning and lightweight design of samurai insoles. A podiatrist was the one who came up with the design. These insoles include a molded inner core that is bouncy, which provides support and bounce in the areas where you need it the most.

"I am plagued by flat feet and work 8 hours a day on my feet, so at the end of my shift i am feeling unbearable pain from my feet. With these insoles inserted i can barely feel any fatigue in my feet. Its a pretty simple design as well,..."

by Dustin

This heel cup is a combination of a regular cup and a full-length insert, offering you the best of both worlds. It concentrates its support and stress absorption on the heel with a deep stabilizing cup and padding that resembles natural heel fat. It does, however, provide arch support due to a unique fascia bar that evenly distributes pressure over the plantar fascia ligament. This aids in the prevention of plantar fasciitis as well as the correction of your walking posture.

"My wife started developing plantar fasciitis almost two years ago and is on her feet for the majority of her work day. She got these heel cups and they made an immediate difference. Her plantar fasciitis has gone away, and she's had no recurrence of pain since she began using these..."

by Quincy C.

Dr. Scholl’s is a well-known brand that makes insoles and inserts for people who suffer from plantar fasciitis. They’re simple to adjust to your shoe size and shape, allowing you to use them with all kinds of sneakers, boots, heels, and flats. These insoles help to stabilize the plantar fascia and protect it from additional straining by having a contoured heel cup and unique shock-absorbing cushioning.

"Wow. If you suffer from planter fasciitis like I do, you need these. It was instant relief. I have a weekend job where I'm on my feet all day, 11 hours. Its amazing how instantly these worked. About 2 months in and still works great."

by David J. Riebe