10 Reviews: Best Insoles for Flat Feet (Oct 2021)

Look through this list to discover insoles that provide you with a pleasant walking experience!

S. M. Rosyida By S. M. Rosyida · updated on · price $11.99 - $74.77 · 12 views

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Comparison Table

Product Image
1
10 Reviews: Best Insoles for Flat Feet (Oct  2021): Anti-Fatigue Technology
Timberland
2
10 Reviews: Best Insoles for Flat Feet (Oct  2021): Podiatrist Designed Insole
VIONIC
3
10 Reviews: Best Insoles for Flat Feet (Oct  2021): Reinforced Rearfoot and Heel Cup
Superfeet
4
10 Reviews: Best Insoles for Flat Feet (Oct  2021): Better Biomechanical Movement
Spenco
5
10 Reviews: Best Insoles for Flat Feet (Oct  2021): Antibacterial Polyester Outer Layer
Powerstep®
6
10 Reviews: Best Insoles for Flat Feet (Oct  2021): Four-Way Stretch Fabric Construction
Spenco
7
10 Reviews: Best Insoles for Flat Feet (Oct  2021): TRI-Planar Technology
Protalus
8
10 Reviews: Best Insoles for Flat Feet (Oct  2021): Personalized Fit Insoles
Sole
9
10 Reviews: Best Insoles for Flat Feet (Oct  2021): Deep Heel Drop
Walkhero
10
10 Reviews: Best Insoles for Flat Feet (Oct  2021): Medical-Grade Support
Tread Labs
Product Name ANTI-FATIGUE TECHNOLOGY INSOLES Unisex Full-Length Relief Insole Premium Black Total Support Max Insoles PINNACLE PINK NEUTRAL ARCH SUPPORTING INSOLES PolySorb Cross Trainer Insole M100 Max Series Active Medium Shoe Insoles Plantar Fasciitis Feet Insoles Stride Semi-Custom Insoles
Features Anti-Fatigue Technology Podiatrist Designed Insole Reinforced Rearfoot and Heel Cup Better Biomechanical Movement Antibacterial Polyester Outer Layer Four-Way Stretch Fabric Construction TRI-Planar Technology Personalized Fit Insoles Deep Heel Drop Medical-Grade Support
MATERIAL n/a EVA n/a EVA EVA PU foam n/a Medium n/a n/a
SIZE S, M, L, XL, XXL XS, S, M, L, XL 2 Options 8 Options 6 - 11.5 (Women), 4 - 9.5 (Men) Multiple Options Multiple Options Multiple Options 4 - 4 1/2 (Men), 6 - 6 1/2 (Women) One Size
GENDER Unisex Unisex Unisex Unisex Unisex Unisex Men Unisex Unisex Unisex
TYPE Comfort Insole Relief Insole Comfort Insole Relief Insole Supporting Insole Comfort Insole Comfort Insole Comfort Insole Arch Support Insole Arch Support Insole
price $24.99 $34.95 $49.95 $44.99 $44.25 $24.99 $59.95 $55.00 $11.99 $74.77
Buy at view reviews on Timberland view reviews on Amazon view reviews on eBay view reviews on Dillards view reviews on Amazon view reviews on eBay view reviews on Zappos view reviews on Amazon view reviews on eBay view reviews on The Insole Store view reviews on Amazon view reviews on eBay view reviews on Powerstep view reviews on Amazon view reviews on eBay view reviews on Zappos view reviews on Amazon view reviews on eBay view reviews on Amazon view reviews on eBay view reviews on Amazon view reviews on eBay view reviews on Amazon view reviews on eBay view reviews on Amazon view reviews on eBay

Flat feet have a shallow or no arch, which can cause pain in the feet, knees, legs, and back. While some people choose for surgery, external treatments, such as the appropriate pair of insoles, may help people with flat feet. Well, buying insoles for flat feet could be perplexing; should you choose a pair of soft foam inserts or a pair of firm, supportive insoles? Take it easy; we’re here to assist you in determining which insole is best for you. As a result, keep reading to discover the one that meets your need.

Frequently Asked Questions (FAQs)

In case you don't know...

Why do you need heel cups or insoles?

Under the foot and inside the shoe, insoles or heel cups provide support, protect your heels from blisters or rubbings, and guarantee a proper fit, particularly when wearing a large size shoe. If you have plantar fasciitis, a heel or bone spur, sprains, swollen feet, or other foot problems, you'll need it to adjust the position of the foot bone.

How long should a heel cup or insole be on the feet?

Since it might take some time for you to adjust to having extra stuff in your shoes, you should try timing yourself. It can range from 30-60 minutes to 4-5 hours each day as the days pass. The activities you engage in, as well as the number of hours you spend on your feet, will have an impact. 

What is heel cups or insole made of?

Medical-grade silicone gel, memory foam, carbon fiber, and other compression materials are used in most heel cups or insole. They may also have layered inserts to offer additional cushioning and support for the foot. The materials are light, flexible, and moldable, allowing them to fit into a variety of shoe styles and sizes.

How Often Should you replace it?

Depending on the durability, daily users of heel cups or insole should obtain a new pair every three months. The frequency with which you replace it is determined by the activities you engage in with it. Check for a reduction in cushioning if you start to experience pain in your feet (which is a sign of wear and tear). If you don't wear it frequently, it can last up to six months before you need to replace it.

10 Reviews: Best Insoles for Flat Feet (Oct 2021)

Timberland ANTI-FATIGUE TECHNOLOGY INSOLES - Best Insoles for Flat Feet: Anti-Fatigue Technology
https://www.timberland.com/

1.
Timberland
ANTI-FATIGUE TECHNOLOGY INSOLES

Anti-Fatigue Technology

price from
$24.99
Our Opinion:

Timberland's versatile insoles fit easily into hiking boots or running shoes, but they're also suitable for work boots. Anti-fatigue technology is used to provide all-day support, comfort, and shock absorption. Temperature regulation and anti-microbial odor control are provided by the cloth top cover. They come in a broad variety of men's shoe sizes, from 5 to 15, and can be cut for a perfect fit, making them ideal for anybody who spends long days with their feet in work boots.

Promising Review:

I've been through tons of insoles and these will be the only ones I buy from now on.

by Mitchell K.

MATERIAL n/a
SIZE S, M, L, XL, XXL
GENDER Unisex
TYPE Comfort Insole
VIONIC Unisex Full-Length Relief Insole - Best Insoles for Flat Feet: Podiatrist Designed Insole
https://www.dillards.com/

2.
VIONIC
Unisex Full-Length Relief Insole

Podiatrist Designed Insole

price from
$34.95
Our Opinion:

These multi-purpose insoles were designed by a podiatrist to provide cushioning, support, and stability where flat-footed people need it most. They provide moderate arch support, heel cupping, and full-foot cushioning due to a molded EVA footbed. They also assist in realigning foot posture and preventing excessive pronation, keeping you comfortable and pain-free when hiking, walking, and other activities.

Promising Review:

The width it's perfect in several shoes not to mention they are very confortable and help me reduce pain.

by Cleotilde

MATERIAL EVA
SIZE XS, S, M, L, XL
GENDER Unisex
TYPE Relief Insole
Superfeet Premium Black - Best Insoles for Flat Feet: Reinforced Rearfoot and Heel Cup
https://www.zappos.com/

3.
Superfeet
Premium Black

Reinforced Rearfoot and Heel Cup

price from
$49.95
Our Opinion:

These Superfeet insoles are ideal for people who have flat feet and stand a lot during the day. The Superfeet design is low-profile and flexible, providing stability and support while reducing strain and stress on the feet, ankles, and knees. The reinforced rearfoot and heel cup add to the overall support of your shoes by reducing movement and shifting. These insoles include high-density foam cushioning throughout to keep your feet comfy and pain-free during the day.

Promising Review:

Expensive but Worth It - These seem a bit pricey to me but they are worth it. I put these in Frye boots I bought here at Zappos and they are wonderful. I highly recommend these - especially if you are going to wear boots, but these will do you well for any shoes.

by Spoc158

MATERIAL n/a
SIZE 2 Options
GENDER Unisex
TYPE Comfort Insole
Spenco Total Support Max Insoles - Best Insoles for Flat Feet: Better Biomechanical Movement
https://theinsolestore.com/

4.
Spenco
Total Support Max Insoles

Better Biomechanical Movement

price from
$44.99
Our Opinion:

These Spenco insoles are designed to promote better biomechanical movement by counteracting overpronation and guiding your stride for a more natural gait. They also provide great support without forcing a high arch, making them more comfortable for flat-footed individuals. The SpenCore heel plug provides cushioning and helps absorb shock in the heel area, which is ideal for people with plantar fasciitis or other types of heel pain.

MATERIAL EVA
SIZE 8 Options
GENDER Unisex
TYPE Relief Insole
Powerstep®  PINNACLE PINK NEUTRAL ARCH SUPPORTING INSOLES - Best Insoles for Flat Feet: Antibacterial Polyester Outer Layer
https://www.powerstep.com/

5.
Powerstep®
PINNACLE PINK NEUTRAL ARCH SUPPORTING INSOLES

Antibacterial Polyester Outer Layer

price from
$44.25
Our Opinion:

Powerstep Pinnacle Maxx insoles are designed for women with flat feet and provide the ideal mix of foot support, control, and cushioning. They feature a strong but flexible shell that supports and stabilizes your feet, as well as shock-absorbing padding in the heel to absorb impact. Motion control is further aided by the enclosed design, arch support, and deep heel cradle. They also help keep your feet comfy, odor-free, and dry by minimizing friction and heat with an antibacterial polyester outer layer.

Promising Review:

game changer for chronic ankle pain

by Shannon W.

MATERIAL EVA
SIZE 6 - 11.5 (Women), 4 - 9.5 (Men)
GENDER Unisex
TYPE Supporting Insole
Spenco PolySorb Cross Trainer Insole - Best Insoles for Flat Feet: Four-Way Stretch Fabric Construction
https://www.zappos.com/

6.
Spenco
PolySorb Cross Trainer Insole

Four-Way Stretch Fabric Construction

price from
$24.99
Our Opinion:

These Spenco insoles are a good option if you have flat feet and walk for exercise or spend a lot of time on your feet. They include four-way stretch fabric for exceptional comfort and performance, as well as soft forefoot cushioning that provides great shock absorption and energy return with every stride. The lightweight PolySorb PU foam footbed provides extra arch and heel support, while the SpenCore heel plug improves overall cushioning and impact protection.

Promising Review:

The best insole, period. I have plantar fasciitis but with these there is no discomfort even when standing for hours, or during hard workouts.

by Anonymous

MATERIAL PU foam
SIZE Multiple Options
GENDER Unisex
TYPE Comfort Insole
Protalus M100 Max Series - Best Insoles for Flat Feet: TRI-Planar Technology
https://www.amazon.com/

7.
Protalus
M100 Max Series

TRI-Planar Technology

price from
$59.95
Our Opinion:

The Protalus M-100 series is designed for shoes with detachable liners. Protalus created an insole that combines shock absorption, comfort, and control using their proprietary TRI-Planar technology. The anti-microbial, anti-bacterial, anti-friction and moisture-wicking top fabric is fixed in place by designed ridges on the contoured shank.

Promising Review:

First let me say everytime I went to the gym 5 days a week until my planter started to acting up. Bought these things and WOW ........ what a difference. Night and day. Even everyday activities dont hurt anymore.

by Derril P.

MATERIAL n/a
SIZE Multiple Options
GENDER Men
TYPE Comfort Insole
Sole Active Medium Shoe Insoles - Best Insoles for Flat Feet: Personalized Fit Insoles
https://www.amazon.com/

8.
Sole
Active Medium Shoe Insoles

Personalized Fit Insoles

price from
$55.00
Our Opinion:

Sole Active Footbeds are full-length, semi-rigid orthotic arch insoles that available in a variety of styles, including a few that are designed to help support fallen arches. While customized arch supports may be very costly, Sole Active insoles can be personalized at home for a reasonable price. The included instructions will take you through the process of heating and inserting the insoles for personalization (they call it heat-moldable technology). A personalized fit and arch support in the pair of shoes you choose is the outcome of this fast and simple procedure.

Promising Review:

worth every penny, this brand is the only thing that works and i abuse them, i will never not use them

by PHILLIP

MATERIAL Medium
SIZE Multiple Options
GENDER Unisex
TYPE Comfort Insole
Walkhero Plantar Fasciitis Feet Insoles - Best Insoles for Flat Feet: Deep Heel Drop
https://www.amazon.com/

9.
Walkhero
Plantar Fasciitis Feet Insoles

Deep Heel Drop

price from
$11.99
Our Opinion:

A cushioned orthotic, such as this one from Walk Hero, can relieve pain by absorbing shock across your whole foot. A deep heel drop will also ensure that your foot stays in a healthy posture from the moment you put your shoes on in the morning until you take them off at night.

Promising Review:

These work for my plantar fasciitis in my heel. I just wish all the current pads came out of my shoes easily. These make them all a little tight if you have both the manufacturers pad and this one. I will wear these as often as I can. I walked over a mile yesterday with them on and had no pain after resting.

by Amazon Customer

MATERIAL n/a
SIZE 4 - 4 1/2 (Men), 6 - 6 1/2 (Women)
GENDER Unisex
TYPE Arch Support Insole
Tread Labs Stride Semi-Custom Insoles  - Best Insoles for Flat Feet: Medical-Grade Support
https://www.amazon.com/

10.
Tread Labs
Stride Semi-Custom Insoles

Medical-Grade Support

price from
$74.77
Our Opinion:

Trend Lab's insoles come in four different arch heights, including an X-High version for those with very high arches. You may also change the top cover with a unique 2-part system, which has medical-grade support similar to many custom orthotics.

Promising Review:

I really needed proper arch support and these insoles did just that! I can now go for long walks without the bottom of my feet aching in pain. These insoles can make your shoes squeak but a little baby powder will do the trick. Would highly recommend for anyone with sore feet!

by workharder

MATERIAL n/a
SIZE One Size
GENDER Unisex
TYPE Arch Support Insole

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