10 Reviews: Best Ice Packs for Runners (Dec 2021)

These cold (and hot) wraps can calm and compress your muscles and joints, making them ideal for runners

W. Auliasari By W. Auliasari · updated on · price $16.99 - $59.00 · 17 views

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Comparison Table

Let's jump into the specs!
Product Image
1
10 Reviews: Best Ice Packs for Runners (Dec  2021): Best for budget
NatraCure
2
10 Reviews: Best Ice Packs for Runners (Dec  2021): For high-intensity activities
TheraPAQ
3
10 Reviews: Best Ice Packs for Runners (Dec  2021): Dual usage
TrekProof
4
10 Reviews: Best Ice Packs for Runners (Dec  2021): It stays flexible
Rester's Choice
5
10 Reviews: Best Ice Packs for Runners (Dec  2021): It hugs your ankle
The Coldest Water
6
10 Reviews: Best Ice Packs for Runners (Dec  2021): For athletes
The Coldest Water
7
10 Reviews: Best Ice Packs for Runners (Dec  2021): Covers your knees
Vive
8
10 Reviews: Best Ice Packs for Runners (Dec  2021): Most wearable pick
Brownmed
9
10 Reviews: Best Ice Packs for Runners (Dec  2021): No more over-icing
übertherm
10
10 Reviews: Best Ice Packs for Runners (Dec  2021): 360 degrees treatment
Freeze Sleeve
Product Name FlexiKold Knee Ice Pack Hot/Cold Pack Large Ice Pack Achilles Pain Relief Knee Ice Pack Knee Ice Pack Wrap Polar Ice Knee Ice Pack Wrap Cold Therapy Compression Sleeve
Features Best for budget For high-intensity activities Dual usage It stays flexible It hugs your ankle For athletes Covers your knees Most wearable pick No more over-icing 360 degrees treatment
Color Blue Black Blue Blue Black Black Gray Green Black 5 options
Set Set of 1 Set of 1 Set of 3 Set of 2 Set of 1 Set of 1 Set of 1 Set of 1 Set of 1 Set of 1
Weight 1.8 lbs 15.87 oz 2.38 lbs 5.36 lbs 1.28 lbs 1.1 lbs 2.43 lbs 1 lbs 1.95 lbs 1.4 lbs
Dimensions 10.71 x 7.24 x 1.54 in ‎ 8.19 x 4.92 x 2.2 in 7.05 x 6.54 x 5.79 in (pkg) ‎ 10.87 x 7.28 x 2.83 in (pkg) 6.3 x 7.87 x 1.97 in 5 × 1.8 × 10 in 10.94 x 7.91 x 2.2 in (pkg) 26 x 12 x 1 in 12.2 x 5.2 x 4 in 11.89 x 5.04 x 1.14 in (pkg)
price $16.99 $21.99 $22.97 $29.95 $29.99 $31.99 $32.99 $32.99 $44.95 $59.00
Buy at view reviews on NatraCure view reviews on Amazon view reviews on eBay view reviews on TheraPAQ view reviews on Amazon view reviews on eBay view reviews on TrekProof view reviews on Amazon view reviews on eBay view reviews on Rester's Choice view reviews on Amazon view reviews on eBay view reviews on The Coldest Water view reviews on Amazon view reviews on eBay view reviews on The Coldest Water view reviews on Amazon view reviews on eBay view reviews on Vive view reviews on Amazon view reviews on eBay view reviews on Brownmed view reviews on Amazon view reviews on eBay view reviews on übertherm view reviews on Amazon view reviews on eBay view reviews on Freeze Sleeve view reviews on Amazon view reviews on eBay

Injuries are a part of running, and we will almost certainly have to deal with them at some time. Cooling down your injuries helps with recovery by lowering inflammation. While it may be tempting to just fill a ziplock bag with ice cubes from the refrigerator, there is a better alternative. Using a running-specific ice pack can help you recover quicker and with less pain and discomfort. In this post, you’ll find the best ten ice packs that won’t fail to treat your knee injuries. Keep on reading!

Frequently Asked Questions (FAQs)

Just in case you wonder...

Why should I use ice packs? How Question

- Ice packs can keep food and beverages cooler for many hours or all day.
- In a pinch, an ice pack can be used as a medical ice pack.
- Ice packs provide excellent value for money since they can be used for several years.
- Many ice packs are lightweight and will not add bulk or weight to your cooler bag.

How much should I spend on ice packs?

The majority of ice packs for lunch boxes are priced between $2 and $20. For the best value possible, consumers often purchase multi-packs of ice packs that include somewhere between three and six ice packs in each package.

What is the ice pack made out of?

Ice packs loaded with a gel that freezes have been highly popular for many years. Gel packs are typically safe, but if one breaks apart and your kid consumes any of the gel, they may experience stomach pain. There are also water-filled ice packs available if you want a more natural solution. These are exactly what they sound like; sealed, reusable ice packs filled with water. It freezes normally within its covering, and if it spills, it will not harm your kid.

What to look for in ice packs?

1. Freeze time: How long it takes an ice pack to freeze and how long it remains frozen.
2. Size: Do you want huge ice packs to chill a large cooler of food, or small ice packs to fit in lunch boxes?
3. Flexibility: While hard-sided packs are useful for keeping the temperature down, they may not fit if you have oddly shaped items in your cooler. Soft-sided packs are less robust than those with rigid plastic casings and could be punctured or burst when they melt.

10 Reviews: Best Ice Packs for Runners (Dec 2021)

Here are the best ice packs for runners
NatraCure FlexiKold  - Best Ice Packs for Runners: Best for budget
https://www.amazon.com/

1.
NatraCure
FlexiKold

Best for budget

price from
$16.99
Our Opinion:

The FlexiKold Gel Ice Pack stands out from the rest of the ice packs on this list because it stays flexible even when frozen. This not only makes the pack easier to conform to the knee, but it also makes it suitable for usage during almost any activity. Even better, the ice pack is filled with a special gel that stays colder for longer than typical bentonite and it only costs no more than 20 bucks! Great for anywhere injuries occur.

Promising Review:

Really happy with product! I’m a runner and this felt nice to ice my knees which now feel better.

by Kiki

Color Blue
Set Set of 1
Weight 1.8 lbs
Dimensions 10.71 x 7.24 x 1.54 in
TheraPAQ Knee Ice Pack - Best Ice Packs for Runners: For high-intensity activities
https://www.amazon.com/

2.
TheraPAQ
Knee Ice Pack

For high-intensity activities

price from
$21.99
Our Opinion:

TheraPAQ Knee Ice Pack is ideal for athletes and fitness enthusiasts since it provides a complete range of motion for sports and other high-intensity activities. It's constructed of soft nylon and polyester and has Velcro straps that can be adjusted to change the compression level. This ice wrap is ideal for anyone who wants to benefit from cold therapy without having to stop what they're doing.

Promising Review:

Helps me stay discipline with icing after a run, because I'm no longer plagued with having to hold an ice pack while my hands freeze on top that.

by Amazon Customer

Color Black
Set Set of 1
Weight 15.87 oz
Dimensions ‎ 8.19 x 4.92 x 2.2 in
TrekProof Hot/Cold Pack - Best Ice Packs for Runners: Dual usage
https://www.amazon.com/

3.
TrekProof
Hot/Cold Pack

Dual usage

price from
$22.97
Our Opinion:

TrekProof gel packs can be used as a cold or heat pack, allowing for dual usage. All you'd have to do is place them in the freezer or microwave, depending on the treatment you desire. It has a soft cloth bag with an adjustable strap for a comfortable fit and to keep the pack in place. This pack can be used anywhere on the body, however, some people may find it difficult to mold the ice pack to the shape of their body.

Promising Review:

Great ice packs that stay cool, can be wrapped around almost any body part (even those of us with runner's calves), and are small enough you can put them in the tiny little door tray of your freezer. Good stuff!

by Tecindo

Color Blue
Set Set of 3
Weight 2.38 lbs
Dimensions 7.05 x 6.54 x 5.79 in (pkg)
Rester's Choice Large Ice Pack - Best Ice Packs for Runners: It stays flexible
https://www.amazon.com/

4.
Rester's Choice
Large Ice Pack

It stays flexible

price from
$29.95
Our Opinion:

This is a large ice pack that can be wrapped around your quad or used on your back without leaving any exposed areas. The gel packs feature a segmented design that distributes the gel uniformly. The gel stays flexible after freezing, making it easier to wrap around vulnerable regions.  The gel packs can also be used as a heat pack, and depending on the severity of your injury, you can also choose to exchange the cold pack for the heat pack.

Promising Review:

The product was well packaged and easy to open. The quality of the gel pack was top shelf. Very soft shell and froze very quickly (3-4 hours). This was the best and longest chilling ice gel pack I’ve ever used and will be purchasing more of these as an active runner and basketball player.

by BobBeeZee

Color Blue
Set Set of 2
Weight 5.36 lbs
Dimensions ‎ 10.87 x 7.28 x 2.83 in (pkg)
The Coldest Water Achilles Pain Relief - Best Ice Packs for Runners: It hugs your ankle
https://www.amazon.com/

5.
The Coldest Water
Achilles Pain Relief

It hugs your ankle

price from
$29.99
Our Opinion:

The straps on this foot and ankle wrap can be adjusted for increased compression. Cold Knit Technology is also used in the straps, which enables for improved cold transmission to the ankle or foot. The use of both compression and cold treatment aids in the recovery process. The soft, flexible fabric allows the ice pack to conform to the curve of the foot or ankle. The gel packs are intended to disperse coldness evenly and stay flexible after freezing.

Promising Review:

I purchase this item for my wife and she loves it. She’s a runner and was experiencing pain on her foot but since using the foot ankle bracelet her foot is being feeling a lot better.

by Amazon Customer

Color Black
Set Set of 1
Weight 1.28 lbs
Dimensions 6.3 x 7.87 x 1.97 in
The Coldest Water Knee Ice Pack - Best Ice Packs for Runners: For athletes
https://thecoldestwater.com/

6.
The Coldest Water
Knee Ice Pack

For athletes

price from
$31.99
Our Opinion:

We're still talking about The Coldest Water's product. All athletes and high performers should use this knee ice pack for pain relief and injury treatment. It also relieves aches and soreness. It also has Super Flexible Technology, which ensures that it remains flexible no matter what. Simply place the gel pack in the freezer for at least 2 hours before applying for a maximum of 20 minutes each application.

Promising Review:

Just had TKR surgery, it's ideally suitable especially because it fits snugly concentrating cold where needed. Highly recommend.

by Monica McDermott

Color Black
Set Set of 1
Weight 1.1 lbs
Dimensions 5 × 1.8 × 10 in
Vive Knee Ice Pack Wrap - Best Ice Packs for Runners: Covers your knees
https://www.amazon.com/

7.
Vive
Knee Ice Pack Wrap

Covers your knees

price from
$32.99
Our Opinion:

This knee ice brace's design allows you to apply cold or heat therapy to the front, side, and back of your knee at the same time. Remove the gel pack from the pouch behind the knee if you want to deliver targeted relief to the front or side of your knee. It features four adjustable straps for adjusting the compression and can fit a knee circumference of 21 inches. Plus, the brace is gentle on the skin since it is made of neoprene.

Promising Review:

It is amazing. Helping me recover from runners knee.

by Lenacat❤️

Color Gray
Set Set of 1
Weight 2.43 lbs
Dimensions 10.94 x 7.91 x 2.2 in (pkg)
Brownmed Polar Ice - Best Ice Packs for Runners: Most wearable pick
https://www.amazon.com/

8.
Brownmed
Polar Ice

Most wearable pick

price from
$32.99
Our Opinion:

It's easy to understand why the Polar Ice Knee Wrap is regarded as one of the most wearable wraps on the market, with its lightweight construction, slim-fitting design, and adjustable Velcro closures. It has water-filled ice packs coated in a soft, pleasant fleece material that not only fits the natural curves of the knee but also insulates the skin to avoid stinging. Furthermore, the ice pack includes a waffled design to expedite the freezing process.

Promising Review:

If you are a runner or have arthritis these wraps are great. You can ice neatly and if you need to get up and move around while icing the wrap stays on securely. These wraps help take the pain out.

by Paul E. Tralmer

Color Green
Set Set of 1
Weight 1 lbs
Dimensions 26 x 12 x 1 in
übertherm Knee Ice Pack Wrap  - Best Ice Packs for Runners: No more over-icing
https://www.amazon.com/

9.
übertherm
Knee Ice Pack Wrap

No more over-icing

price from
$44.95
Our Opinion:

Over-icing the knee can cause an injury response that worsens inflammation and slows recovery. The Knee Pain Relief Cold Wrap from Übertherm is particularly intended to avoid over-icing and is comprised of conducting and insulating materials to provide a more constant and sting-free cold treatment experience. Thanks to the special thermal composite pocket that retains the accompanying ice packs tightly against your skin while guaranteeing optimum heat transmission, the ice wrap never cools below 1 degree Fahrenheit.

Promising Review:

This is the first ice pack that I found is really easy to use on your knee and works better than anything I've used before. I also have a second ice pack which is really handy. I would highly recommend this to anyone who has a knee injury or who ices their knee on a regular basis. Great product.

by Paul - Newburyport, MA

Color Black
Set Set of 1
Weight 1.95 lbs
Dimensions 12.2 x 5.2 x 4 in
Freeze Sleeve Cold Therapy Compression Sleeve - Best Ice Packs for Runners: 360 degrees treatment
https://www.amazon.com/

10.
Freeze Sleeve
Cold Therapy Compression Sleeve

360 degrees treatment

price from
$59.00
Our Opinion:

The Freeze Sleeve fits the curve of your body and provides 360 degrees of cold compression treatment. This helps to avoid any bare spots when wearing it. Simply place it in the freezer and then put it on to either the arm or leg as needed. The built-in cooling system is an antimicrobial gel that is non-toxic and retains its flexibility even after being frozen. The sleeve's shape enables you to walk about without having to change the ice pack or worry about it falling down.

Promising Review:

My daughter is a cross country runner and uses these for relieving pain associated with shin splints as well as for general recovery purposes. We find that they stay cold for about 15-20 minutes. Going to be ordering another set as a gift for a teammate.

by Dan S.

Color 5 options
Set Set of 1
Weight 1.4 lbs
Dimensions 11.89 x 5.04 x 1.14 in (pkg)

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