10 Reviews: Best Heel Cups for Heel Pain (Oct 2021)

Find the perfect heel cup to allow you to take a step in comfort no matter where you go!

S. M. Rosyida By S. M. Rosyida · updated on · price $5.88 - $29.95 · 20 views

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Comparison Table

Product Image
1
10 Reviews: Best Heel Cups for Heel Pain (Oct  2021): Distinctive Waffle Texture
Tuli's
2
10 Reviews: Best Heel Cups for Heel Pain (Oct  2021): Natural Action
Tuli's
3
10 Reviews: Best Heel Cups for Heel Pain (Oct  2021): Full-Length Insert
Heel That Pain
4
10 Reviews: Best Heel Cups for Heel Pain (Oct  2021): Distribute Pressure Evenly
ViveSole
5
10 Reviews: Best Heel Cups for Heel Pain (Oct  2021): Waterproof Heel Insert
Wonderwin
6
10 Reviews: Best Heel Cups for Heel Pain (Oct  2021): Cushioning Wraps
Heel That Pain
7
10 Reviews: Best Heel Cups for Heel Pain (Oct  2021): One-Size-Fits-All Cups
Pnrskter
8
10 Reviews: Best Heel Cups for Heel Pain (Oct  2021): Lightweight Polymer Gel
Sof Sole
9
10 Reviews: Best Heel Cups for Heel Pain (Oct  2021): Orthotic Insert
ProFoot
10
10 Reviews: Best Heel Cups for Heel Pain (Oct  2021): Innovative Massaging Gel Technology
Dr. Scholl's
Product Name Heavy Duty Gel Heel Cups HEAVY DUTY HEEL CUPS Plantar Fasciitis Insoles Silicone Gel Heel Cups Breathable Heel Cups Heel Seat Wraps Heel Cups (3 Pairs) Men's Gel Heel Cup Plantar Fasciitis Heel Insert HEEL CUSHIONS with Massaging Gel Advanced
Features Distinctive Waffle Texture Natural Action Full-Length Insert Distribute Pressure Evenly Waterproof Heel Insert Cushioning Wraps One-Size-Fits-All Cups Lightweight Polymer Gel Orthotic Insert Innovative Massaging Gel Technology
MATERIAL Gel Soft Cloth Rubber Silicone SEBS Neoprene Gel Gel Gel Gel
SIZE Small, Large, Regular Regular, Large 3 Options 4.5 - 8.5 One Size 4 Options One Size 7-12 8-13 6 - 10 (Women), 8 - 13 (Men)
GENDER Unisex Unisex Unisex Women Unisex Unisex Unisex Men Men Unisex
TYPE Heel Cup Heel Cup Comfort Insole Comfort Insole Comfort heel cup Comfort Insole Comfort Insole Comfort Insole Comfort Insole Comfort Insole
price $15.99 $16.99 $25.00 $9.99 $12.99 $29.95 $11.99 $13.56 $7.54 $5.88
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Being scared of walking on the floor when putting on shoes is maybe the worst condition you can have. Well, heel pain seems like a small problem, but believe us, it is affected your whole life. Standing and walking may be uncomfortable, and if not treated, the condition can worsen. Yes, you are not alone; a swollen or painful pressure point on the plantar fascia or heel spurs causes pain for many people. Thus, don’t wallow in your sadness; we’ve done the research to assist you!

Frequently Asked Questions (FAQs)

In case you don't know...

Why do you need heel cups or insoles?

Under the foot and inside the shoe, insoles or heel cups provide support, protect your heels from blisters or rubbings, and guarantee a proper fit, particularly when wearing a large size shoe. If you have plantar fasciitis, a heel or bone spur, sprains, swollen feet, or other foot problems, you'll need it to adjust the position of the foot bone.

How long should a heel cup or insole be on the feet?

Since it might take some time for you to adjust to having extra stuff in your shoes, you should try timing yourself. It can range from 30-60 minutes to 4-5 hours each day as the days pass. The activities you engage in, as well as the number of hours you spend on your feet, will have an impact. 

What is heel cups or insole made of?

Medical-grade silicone gel, memory foam, carbon fiber, and other compression materials are used in most heel cups or insole. They may also have layered inserts to offer additional cushioning and support for the foot. The materials are light, flexible, and moldable, allowing them to fit into a variety of shoe styles and sizes.

How Often Should you replace it?

Depending on the durability, daily users of heel cups or insole should obtain a new pair every three months. The frequency with which you replace it is determined by the activities you engage in with it. Check for a reduction in cushioning if you start to experience pain in your feet (which is a sign of wear and tear). If you don't wear it frequently, it can last up to six months before you need to replace it.

10 Reviews: Best Heel Cups for Heel Pain (Oct 2021)

Tuli's Heavy Duty Gel Heel Cups - Best Heel Cups for Heel Pain: Distinctive Waffle Texture
https://www.amazon.com/

1.
Tuli's
Heavy Duty Gel Heel Cups

Distinctive Waffle Texture

price from
$15.99
Our Opinion:

These soft, flexible heel cups fit into most closed shoes, but sports shoes are particularly recommended. The distinctive waffle texture absorbs impact and returns it to your feet, allowing for a more natural movement. It works with your feet to help them function as an extension of your body, as nature intended, by mimicking the natural fat layer that covers your heel but can wear away over time.

Promising Review:

My 10 year old daughter, who plays quite a bit of soccer, is suffering from Sever's disease. After reading several articles about remedies, I came across one that linked to these heel cups. We thought that they were worth a try and she loves them. She actually has two sets, one for her school shoes and one for her soccer shoes. She has not had any heel pain since she started wearing these a few weeks ago.

by Maureen

MATERIAL Gel
SIZE Small, Large, Regular
GENDER Unisex
TYPE Heel Cup
Tuli's HEAVY DUTY HEEL CUPS - Best Heel Cups for Heel Pain: Natural Action
https://medi-dyne.com/

2.
Tuli's
HEAVY DUTY HEEL CUPS

Natural Action

price from
$16.99
Our Opinion:

Tuli's Heavy Duty Heel Cups work well in sport's shoes or lace-up shoes with extra room. The heel cups bear down and rotate with the natural action of the foot, absorbing the shock of walking and running while keeping your feet, knees, hips, and back in alignment for optimum comfort and performance.

Promising Review:

Suffering from heel pain and these did the trick
Do not take up a lot of room in my shoes and I can fit them in all my sneakers as well

by erica g.

MATERIAL Soft Cloth
SIZE Regular, Large
GENDER Unisex
TYPE Heel Cup
Heel That Pain Plantar Fasciitis Insoles - Best Heel Cups for Heel Pain: Full-Length Insert
https://www.amazon.com/

3.
Heel That Pain
Plantar Fasciitis Insoles

Full-Length Insert

price from
$25.00
Our Opinion:

This heel cup crosses the line between a regular cup and a full-length insert, giving you the best of both worlds. With a deep stabilizing cup and padding that mimics natural heel fat, it focuses its support and shock absorption on the heel. It does, however, extend to offer arch support with a unique fascia bar that distributes pressure evenly over the plantar fascia ligament. This helps in the correction of your walking posture as well as the prevention of plantar fasciitis.

Promising Review:

My wife started developing plantar fasciitis almost two years ago and is on her feet for the majority of her work day. She got these heel cups and they made an immediate difference. Her plantar fasciitis has gone away, and she's had no recurrence of pain since she began using these. She uses them with her sneakers or shoes for walking, working out, or work in general. She used a set of heel cups for about 1.5 years before swapping them out for a new set.

by Quincy C.

MATERIAL Rubber
SIZE 3 Options
GENDER Unisex
TYPE Comfort Insole
ViveSole Silicone Gel Heel Cups  - Best Heel Cups for Heel Pain: Distribute Pressure Evenly
https://www.amazon.com/

4.
ViveSole
Silicone Gel Heel Cups

Distribute Pressure Evenly

price from
$9.99
Our Opinion:

If you have heel pain due to bone spurs or an impact injury, you may not require more arch support, but you should look for something cushioned that will absorb the shock of walking and standing. These gel heel cups don't provide arch support, but they will relieve heel pain when standing, jogging, or walking. The gel also helps distribute pressure evenly as well as ideal to use for shoes that need a little more comfort, such as dress shoes or flats.

Promising Review:

I had bone spur, and Achilles tendon repair. Afterwards, I suffered inflammation of the scar tissue. No amount of physical therapy helped the pain. So my doctor recommended heel cups. I choose this brand, from this seller. It worked wonders. I am able to walk for hours now without throbbing pain.

by Wink

MATERIAL Silicone
SIZE 4.5 - 8.5
GENDER Women
TYPE Comfort Insole
Wonderwin Breathable Heel Cups - Best Heel Cups for Heel Pain: Waterproof Heel Insert
https://www.amazon.com/

5.
Wonderwin
Breathable Heel Cups

Waterproof Heel Insert

price from
$12.99
Our Opinion:

This gel sling wraps over your heel and slips over your foot. This means you may have additional padding for your heels even while you're at home. They can also be worn in almost any shoe. You can even wear them with sandals that wouldn't work with other types of heel inserts. The soft gel absorbs shock and is also waterproof. There are vent holes in the gel to make it more breathable, so you can wear them barefoot or over socks.

Promising Review:

My job demands a lot of walking during my entire shift. I began to feel pain and soreness on the heels of my feet. These heel cups made a drastic improvement. The stay on really well and don't move out of place. It provides enough cushion on my heels without an awkward feeling that there is something stuck on my heels. As an additional benefit of wearing the heel cups, the silicone creates extra moisture on my heels leaving them so smooth and soft.

by Amber Rivera

MATERIAL SEBS
SIZE One Size
GENDER Unisex
TYPE Comfort heel cup
Heel That Pain Heel Seat Wraps  - Best Heel Cups for Heel Pain: Cushioning Wraps
https://www.amazon.com/

6.
Heel That Pain
Heel Seat Wraps

Cushioning Wraps

price from
$29.95
Our Opinion:

While it is recommended that you wear shoes as often as possible, this is a great option for lounging around the home without having to bother about putting your shoes on and off every time you get up. When worn, the soft neoprene fabric offers substantial cushioning and arch support. This Heel That Pain seat wrap, like their inserts, helps to alleviate underlying inflammation. 

Promising Review:

I bought the heel wraps to give my heel relief from plantar fasciitis without having to wear shoes inside my house. The padding has great support because of the cupped shape that envelopes the foot. I wear a size 6.5 and bought the small size and they fit fine. The top has velcro to attach allowing you to tighten or loosen. The balls and toes of your feet are not covered, only the heel area. The pair I received were made well and appear durable. Very pleased with the option of not having to constantly wear shoes.

by J. Johnston

MATERIAL Neoprene
SIZE 4 Options
GENDER Unisex
TYPE Comfort Insole
Pnrskter Heel Cups (3 Pairs)  - Best Heel Cups for Heel Pain: One-Size-Fits-All Cups
https://www.amazon.com/

7.
Pnrskter
Heel Cups (3 Pairs)

One-Size-Fits-All Cups

price from
$11.99
Our Opinion:

It is made of high-quality gel for better comfort, and it includes vitamins that soothe the skin. It also comes in a one-size-fits-all design. It's one of the most effective heel cushions for sore feet, cracked heels, stress fractures, heel spurs, plantar fasciitis, and sprained feet. With this on your feet, you won't have to worry about swelling, stiffness, or discomfort in your heels or knees while you go about your daily activities.

Promising Review:

Instant relief, I put these on and had more padding on my feet. It hurts less to walk. I have terrible genetics and I think this will become a regular purchase for me

by E. F. Webb

MATERIAL Gel
SIZE One Size
GENDER Unisex
TYPE Comfort Insole
Sof Sole Men's Gel Heel Cup - Best Heel Cups for Heel Pain: Lightweight Polymer Gel
https://www.amazon.com/

8.
Sof Sole
Men's Gel Heel Cup

Lightweight Polymer Gel

price from
$13.56
Our Opinion:

Sof Sole has built up a reputation for producing high-quality, creative high-performance insoles for athletic and sports shoes throughout the years. During high-impact activities like exercising or dancercise, the heel cup offers relaxation and protection. You can receive maximum comfort and relief from heel pain and heel spurs due to a new lightweight polymer gel designed.

Promising Review:

I'm 300lbs. and I have gone through a couple of these and at my wieght you go thru shoes and heel cups fast. These last longer than expected and I have bought 4 more as I have plantar fasciitis and I thought my wife would appreciate them having some as well.

by BinaryMan

MATERIAL Gel
SIZE 7-12
GENDER Men
TYPE Comfort Insole
ProFoot Plantar Fasciitis Heel Insert  - Best Heel Cups for Heel Pain: Orthotic Insert
https://www.amazon.com/

9.
ProFoot
Plantar Fasciitis Heel Insert

Orthotic Insert

price from
$7.54
Our Opinion:

This product is designed with a heel cushion that provides support to the full length of the plantar fascia to alleviate discomfort and tension, as per the company's slogan, "the better your feet feel, the more you can do." If you've been suffering from aching pain and inflammation as a result of plantar fasciitis, the orthotic insert will provide soothing relief right where the pain is occurring. Despite its low price, it provides enough heel and arch support, making it acceptable and popular among users who need more heel cushions.

Promising Review:

These inserts fixed my plantar fasciitis. Seriously. Started wearing them and within a couple of weeks I had no more pain. Also, I broke my little toe and the one next to it years ago and after I hike more than a mile it feels like the bones behind those toes in my foot are rubbing together--very painful. This also stopped! Very please and they are not very expensive.

by Dragonbrain

MATERIAL Gel
SIZE 8-13
GENDER Men
TYPE Comfort Insole
Dr. Scholl's HEEL CUSHIONS with Massaging Gel Advanced  - Best Heel Cups for Heel Pain: Innovative Massaging Gel Technology
https://www.amazon.com/

10.
Dr. Scholl's
HEEL CUSHIONS with Massaging Gel Advanced

Innovative Massaging Gel Technology

price from
$5.88
Our Opinion:

Dr. Scholl's heel cushions, which are made with innovative Massaging Gel technology, offer the comfort you need to remain on your feet and heels without pain. When walking or running, the extra support from the gel-enhanced bouncier and softer gel waves helps cushion your feet and absorb impact shocks. A responsive wave cushioning with softer gel waves provides energy rebound and cushioning to the feet at the ball of the foot.

Promising Review:

I'm dealing with tendon issues on the back of my heel. The doctor said to buy a product that would elevate my heel a half inch or so. I came across the Dr. Scholl's heel cushion, ordered them and am finding them comfortable and helpful in dealing with my issue. These cushions are a good product for the money!!

by 3skylavender

MATERIAL Gel
SIZE 6 - 10 (Women), 8 - 13 (Men)
GENDER Unisex
TYPE Comfort Insole

Conclusion

Having a foot problem should not prevent you from wearing that great pair of shoes you've been admiring at your favorite footwear shop. As a result, orthotic inserts are designed to provide you with a comfortable feeling wherever you go. Whatever kind of shoes you prefer, we hope our suggestions above assist you in finding the best insert to soothe your foot.

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