10 Reviews: Best Freestanding Punching Bag for Beginners (Dec 2023)
Start your training regimes with these excellent freestanding punching bags for beginners! Hone your skills and become a better fighter with these bags!
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D. Fariz M.
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updated on
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price $49.99 - $496.72
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Comparison Table
Product Image |
1
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Bestoutdor |
2
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Century |
3
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Power Systems |
4
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Ringside |
5
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Century |
6
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Dripex |
7
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Everlast |
8
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Title Boxing |
9
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Century |
10
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U'King |
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Product Name | Kids Punching Bag | Wavemaster XXL | PowerForce Freestanding Bag | Elite Freestanding Boxing | Original Wavemaster Freestanding | Freestanding Punching Bag | POWERCOREBAG | Hydro-Flex H2O Freestanding Heavy Bag | Body Opponent Bag Freestanding Dummy | Adult & Kids Freestanding Punching Bag |
Features | Freestanding Punching Bag for Kids | Tall Design Punching Bag | Three Height Options Punching Bag | Shock-absorbing Punch Bag | Well Balanced Freestanding Bag | Leather-like Punching Bag | Entry Level Punching Bag | Excellent Water-filled Punching Bag | Lifelike Target Punching Dummy | Excellent Padding Punching Bag |
Color | Black & Red | Blue, Jet Black, Red, White | Black | Black | Black, Blue, Red | 69'' Black | Black/White, Red/Black, Silver | Black | Yellow | Black |
Material | PE + PVC Leather + Iron | Vinyl | Fabric | Faux Leather | Vinyl | Faux Leather | Synthetic | PVC, Vinyl | n/a | Faux Leather |
Age Range | 8+ | Adult | Adult | Adult | Adult | Adult | Adult | Adult | Adult | Adult |
Dimensions | 26" x 7.5" x 1" | 67 x 19 x 19 inches | 31.57 x 24.8 x 16.54 inches | 64 x 30 x 16 inches | 47.24 x 24.61 x 24.33 inches | 19.61 x 19.61 x 68.9 inches | 22.2 x 22 x 20.7 inches | 70" x 16" x 24" | 24.61 x 47.64 x 24.61 inches | 55.12 x 11.81 x 11.81 inches |
Weight | 7.5 lbs | 24 Kilograms | 58.85 Pounds | 65 Pounds | 10.96 Kilograms | 182 Pounds | 24.2 Pounds | 275 Pounds | 37 Pounds | 35.27 Pounds |
price | $49.99 | $399.99 | $496.72 | $429.99 | $199.99 | $189.99 | $139.00 | $349.99 | $329.99 | $149.99 |
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When it comes to workout regimens, everyone understands that certain things are practically required for every self-respecting boxer. One of them entails a lot of heavy bag work. Many boxers are switching to free-standing punching bags rather than those suspended from the ceiling in order to practice at home. The setup for such bags is a lot simpler. The issue is that there are a lot of bad free-standing bags, many of which move as you hit them, which is really irritating. Here are the best freestanding punching bags for beginners on the market today!
Table of contents
Product list
- Bestoutdor Kids Punching Bag: Freestanding Punching Bag for Kids
- Century Wavemaster XXL: Tall Design Punching Bag
- Power Systems PowerForce Freestanding Bag: Three Height Options Punching Bag
- Ringside Elite Freestanding Boxing : Shock-absorbing Punch Bag
- Century Original Wavemaster Freestanding: Well Balanced Freestanding Bag
- Dripex Freestanding Punching Bag: Leather-like Punching Bag
- Everlast POWERCOREBAG : Entry Level Punching Bag
- Title Boxing Hydro-Flex H2O Freestanding Heavy Bag : Excellent Water-filled Punching Bag
- Century Body Opponent Bag Freestanding Dummy : Lifelike Target Punching Dummy
- U'King Adult & Kids Freestanding Punching Bag: Excellent Padding Punching Bag
Frequently Asked Questions (FAQs)
What is a freestanding punching bag?
A freestanding punching bag is made out of a hollow plastic stem wrapped in a cylindrical foam cushion. A plastic reservoir at the base of the stem is broader than the bag itself. When that reservoir is full, it adds enough weight to the bag to hold it in place when it is hit. A screw cap on or near the top of the model allows you to add or remove material to supply that weight.
Are the freestanding punching bags worth it?
If you’re a boxer, the benefits of working on a bag are self-evident: the more you practice a skill, the better you are at it, and the more punches you throw, the more naturally they’ll come. Heavy bags may also be used to simulate the impact of colliding with something substantial. These punching bags are also suitable for light exercises.
Do you need gloves for a punching bag?
Bare-knuckle boxing has a lot of advantages, but it’s something you should build up to. Beginners should always utilize both wraps and gloves while hitting the bag as a general guideline to protect their hands and wrists on impact. After several workouts, and you already getting used to the punching bag feeling, you can try bare punching the bag.
How hard should you hit a heavy bag?
Avoid hitting the bag with full power until you’ve mastered fundamental body alignment for punches and kicks. Before moving on to the bag, it’s a good idea to acquaint yourself with the fundamental motions by ‘shadowboxing.’ Remember that every strike and kick is about more than simply pure power. These motions also include speed, snap, and precision.
10 Reviews: Best Freestanding Punching Bag for Beginners (Dec 2023)

1.Bestoutdor
Kids Punching Bag
Freestanding Punching Bag for Kids
This is a standup punching bag that not only helps children develop social skills and hand-eye coordination but also enables them to feel happy and confident when punching. With its charming and fashionable appearance, this punching bag will quickly grab and awaken your child’s interest, which is excellent for their education. Furthermore, the height may be modified from 33.5″ to 51″ to fulfill the needs of children of various ages. Furthermore, the freestanding design is more user-friendly. The freestanding punching speed bag is a fantastic present for your kids!
Color | Black & Red |
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Material | PE + PVC Leather + Iron |
Age Range | 8+ |
Dimensions | 26" x 7.5" x 1" |
Weight | 7.5 lbs |

2.Century
Wavemaster XXL
Tall Design Punching Bag
This free-standing heavy bag is 5’9″ tall and has an 18-inch diameter. You may use it for both high and low kicks because of the tall design. As a result, it’s an excellent choice for any martial arts. To protect hands, the outside is coated with high-density shock absorption foam, and the shell is a durable vinyl cover. The materials are durable yet not too so for the skin, bones, and joints. The Century Wavemaster XXL heavy bag is a well-made free-standing punching bag that is suited for persons of medium size, from beginner to advanced level.
It is sturdy. I’m a big guy. I hit around 800 pounds of force regularly. The bag holds up. I put 200 pounds of sand in and yes it moves, but all bags move. I’ll be putting another 100 in the bag when I get my full strength and speed back. So if you are reading this go for it. It will hold up.
Color | Blue, Jet Black, Red, White |
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Material | Vinyl |
Age Range | Adult |
Dimensions | 67 x 19 x 19 inches |
Weight | 24 Kilograms |

3.Power Systems
PowerForce Freestanding Bag
Three Height Options Punching Bag
With a maximum height of 77 inches, Powerforce is a tall standing bag. The striking surface is 65 inches across. This bag has three different height options. As a result, it’s ideal for boxers, MMA fighters, and kickboxers. There is a detachable high-density foam collar, as you can see at the bottom. A heavy-duty spring is located behind it and is responsible for the rebound. When the collar is removed, the bag’s body has greater room to move, resulting in faster rebounding. This makes it easier to practice different combat styles. Nylon canvas is used to coat the collar and the bag. The foundation is likewise enormous, weighing 280 pounds fully filled. This is a sturdy free-standing heavy bag designed for serious boxers.
My husband loves this freestanding bag! He uses it everyday and it has been holding up very well. It was easy to assemble. If you're using to sand to weight the base, make sure you tilt the base to allow the sand to flow in freely.
by K.J.
Color | Black |
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Material | Fabric |
Age Range | Adult |
Dimensions | 31.57 x 24.8 x 16.54 inches |
Weight | 58.85 Pounds |

4.Ringside
Elite Freestanding Boxing
Shock-absorbing Punch Bag
The spring-loaded system within the heavy bag allows it to withstand severe kicks and punches without toppling over and offers outstanding resistance. Instead, the bag bounces back swiftly, allowing fighters to efficiently develop their defensive abilities, timing, and footwork. With a height of 6’4″, the Ringside Elite is a large freestanding heavy bag. Because it allows them to practice low and high kicks, it is quite popular among MMA and Muay Thai fighters. The basement may be filled with water or sand, but it weighs roughly 270 pounds when full, making it difficult to move. Despite this, the bag’s enormous base maintains it upright even after severe kicks. The stunning surface area of the heavy bag is coated in sturdy synthetic leather that won’t rip and is simple to clean. The thick shock-absorbing foam is neither too stiff nor too soft, providing an ideal kicking and striking surface.
Strong and sturdy this thing is not moving. if you’re looking for a heavy bag that won’t fly all over the room this is the one. I love that it top swings and not bottom ( a much more practical movement ) I can hit this bag all day and not worry about making all that rattling noise throughout the house as a traditional hanging ones does.
by Daniel Baba
Color | Black |
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Material | Faux Leather |
Age Range | Adult |
Dimensions | 64 x 30 x 16 inches |
Weight | 65 Pounds |

5.Century
Original Wavemaster Freestanding
Well Balanced Freestanding Bag
This Century punching bag has everything you want in a freestanding bag: it’s really solid, feels and looks solid, and will most likely last you a long time. It’s also not that pricey when compared to other comparable bags on the market. This bag is really well-balanced. This makes it an excellent option for anyone who likes to practice extended, strong combos, and this bag is one of the finest at doing so. This bag will not move if filled with sand, but you can also fill it with water and it will remain somewhat rooted. When struck, it feels like a hanging bag and makes a bag-like sound. In general, freestanding bags seem hollower than hanging bags, but this is one of the rare exceptions. When this one was struck, it sounded just like a punching bag should.
It really does the job. I'm 5'9 180lbs and i still can raise the bag higher than my head for some over the head kick. Would like to recommend it.
by Lam Tran
Color | Black, Blue, Red |
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Material | Vinyl |
Age Range | Adult |
Dimensions | 47.24 x 24.61 x 24.33 inches |
Weight | 10.96 Kilograms |

6.Dripex
Freestanding Punching Bag
Leather-like Punching Bag
This is Dripex’s greatest piece of equipment, and it’s because the bag itself is so beautifully crafted. This bag is ideal for any taller, longer fighter who wants to train his straight punchers since the PU leather is highly soft and high-quality. Dripex performed an excellent job with quality control on this bag, as seen by the PU leather used as the covering. It’s soft, silky, and has a leather-like feel to it when you touch it. This bag’s material will most likely last you a long time, making it an excellent option if you need a heavy-duty bag that will be used by more than one boxer.
Been looking for a boxing bag and hanger for a while, this is a perfect solution for some light to medium boxing at home. Love it!
by David
Color | 69'' Black |
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Material | Faux Leather |
Age Range | Adult |
Dimensions | 19.61 x 19.61 x 68.9 inches |
Weight | 182 Pounds |

7.Everlast
POWERCOREBAG
Entry Level Punching Bag
This Everlast bag is one of the finest entry-level goods available. From the plastic base to the bag itself, everything about this bag is well-made. The bag’s cover showed no evidence of shoddy construction, and the designs on the cover were quite sharp. This bag will fit lightweight boxers that do not need as much cushioning as this one, and the lesser padding seems to increase the sound this bag creates when striking hard.
Easy set up. Bought five sand bags and would recommend sand vs water. My brother is pretty tall, so it helps that we were able to adjust the height. The stand doesn't take too much room and my brother was able to set it up in the corner of his room.
by Mars
Color | Black/White, Red/Black, Silver |
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Material | Synthetic |
Age Range | Adult |
Dimensions | 22.2 x 22 x 20.7 inches |
Weight | 24.2 Pounds |

8.Title Boxing
Hydro-Flex H2O Freestanding Heavy Bag
Excellent Water-filled Punching Bag
This freestanding bag from Title boxing is worth a serious look if you want to practice close combat on the bag, want something that will withstand the apocalypse, and aren’t scared to spend freely. When filled with water, this bag is a fantastic product, and it was designed specifically for that reason. The vinyl cover is both durable and useful, and the bag’s overall construction indicates that it will endure a long time. Because the base of this bag is smaller, you may get closer to it than with other bags.
Not at all difficult to assemble for one person. Filled it to the max with sand, so it’s extremely heavy. It can be wheeled around the room easily though. I’m using it for Muay Thai, boxing, and some Kung Fu. I’m a 5’11 170LB advanced practitioner. I like a bag that moves around a lot so that I can work ranging and strafing.
by Zax Neon
Color | Black |
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Material | PVC, Vinyl |
Age Range | Adult |
Dimensions | 70" x 16" x 24" |
Weight | 275 Pounds |

9.Century
Body Opponent Bag Freestanding Dummy
Lifelike Target Punching Dummy
This punching bag is designed for folks who desire a realistic target to practice punching accuracy. Martial artists and others wishing to improve their self-defense abilities are more likely to utilize this product. The biggest advantage of having a freestanding bag like this one is that the working combinations are going to be amazing. It’s even better than training the mitts since you know precisely where to strike, and many boxers claim greater punching accuracy after a few weeks of utilizing this bag. You might practice body and head punch combos, and since this is a highly realistic model of a male human upper body, your accuracy will much increase.
I said, "If my brother wants a naked, rubber man for Christmas, then he's gettin' a naked, rubber man!" He loves beating up on it and practicing his choke holds. He's had it almost a year now and it's standing up to his punishment. My little brother is 5'10" and 170 lbs, by the way.
by A. DeGuzman
Color | Yellow |
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Material | n/a |
Age Range | Adult |
Dimensions | 24.61 x 47.64 x 24.61 inches |
Weight | 37 Pounds |

10.U'King
Adult & Kids Freestanding Punching Bag
Excellent Padding Punching Bag
It’s possible that this is the ideal bag for folks on a budget. But don’t dismiss this bag simply because it lacks a well-known brand name. The foam padding is much superior to what the price says. This has a number of advantages, including a more pleasing sound while punching the bag and the fact that you won’t harm your hands if you strike hard. The reality is that many freestanding bags are packed in an inefficient manner, but this is not the case with this bag.
This bag is actually really good construction. Bag has good thickness, and very durable. Suction works better on linoleum or hardwood floors. It can take a good beating. Im 300+ lbs and work this bag at about 85% power with no issues.
by Troy Scoty
Color | Black |
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Material | Faux Leather |
Age Range | Adult |
Dimensions | 55.12 x 11.81 x 11.81 inches |
Weight | 35.27 Pounds |
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Conclusion
Freestanding punching bag is an excellent tool to improve your punching skills. But each of them has different features and materials. You need to find the one suitable for your training regimes. Purchase one and start your training right now!