10 Reviews: Best Albacore Tuna for Cholesterol (Apr 2024)
Get the naturally good source of protein and Omega 3s on these best albacore tuna for cholesterol. They're gluten-free and keto friendly!
by Yuni R. · updated on · price $5.98 - $69.00 · 232 views
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Comparison Table
Product Image |
1
StarKist
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2
Portofino
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3
Bumble Bee
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4
Genova
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5
Rio Mare
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6
Portofino
|
7
Bumble Bee
|
8
StarKist
|
9
Wild Planet
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10
Lummi Island Wild
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Product Name | E.V.O.O. Solid Yellowfin Tuna | Solid Albacore Tuna | Chunk Light Tuna in Water | Premium Albacore Tuna | Solid Light Tuna in Olive Oil | Yellowfin Tuna in Extra Virgin Olive Oil | Chunk White Albacore Tuna | Low Sodium Albacore Tuna | Wild Tuna, Bean & Corn Salad | Albacore Tuna Ventresca |
Features | Good source of protein | Hand selected & wild caught | Perfect for tuna recipes | Nutrient-Rich albacore tuna | The unique and unmistakable flavor | Hand selected & wild caught | High in protein & gluten-free | Excellent source of protein | No prep required | High in omega-3 fatty acids |
WEIGHT | 18 Ounces | 0.28 Pounds | 3.83 Pounds | 5 Ounces | 5.6 Ounces | 2.5 Ounces | 5 Ounces | 2.6 Ounces | 5.6 Ounces | 3.75 Ounces |
SPECIALTY | Dolphin Safe, Wild Caught | GMO Free, No Added Salt | Wild Caught, Kosher Certified | Preservative Free | Dolphin Safe, Additive Free | Gluten Free | Organic | 17 Grams | Certified Organic, High Protein | Omega 3 fatty acids |
ALLERGEN INFORMATION | Tuna | Tuna | Tuna | Fish | Tuna | Tuna | Tuna | Tuna | Tuna | Tuna |
DIET TYPE | Soy Free | Gluten Free | GMO & Gluten Free | GMO Free | GMO & Gluten Free | Soy Free, Gluten Free | Gluten Free | Gluten Free | GMO Free, Gluten Free | Gluten Free |
ITEM FORM | Fillets | Chunks | Chunk | Solid | Fillets | Chunks | Chunks | Chunks | Chunks | Chunks |
price | $6.97 | $24.69 | $10.43 | $30.67 | $17.76 | $23.67 | $5.98 | $43.09 | $15.18 | $69.00 |
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Tuna is a fatty fish that offers selenium, B vitamins, and high-quality protein. The nutrients support the body’s ability to make red blood cells, lower the risk of heart disease and macular degeneration, and stimulate brain development. At the same time, the fat offers a high dose of heart-healthy omega-3 fatty acids, and the protein supplies the amino acids needed for body development and maintenance. However, several groups have urged individuals to consume more fish, including the USDA, American Heart Association, and American Dietetic Association. Thus, this post will direct you to look at the top 10 best albacore tuna recipes for cholesterol. Check out the table below!
Table of contents
Product list
- StarKist E.V.O.O. Solid Yellowfin Tuna: Good source of protein
- Portofino Solid Albacore Tuna: Hand selected & wild caught
- Bumble Bee Chunk Light Tuna in Water: Perfect for tuna recipes
- Genova Premium Albacore Tuna: Nutrient-Rich albacore tuna
- Rio Mare Solid Light Tuna in Olive Oil: The unique and unmistakable flavor
- Portofino Yellowfin Tuna in Extra Virgin Olive Oil: Hand selected & wild caught
- Bumble Bee Chunk White Albacore Tuna: High in protein & gluten-free
- StarKist Low Sodium Albacore Tuna: Excellent source of protein
- Wild Planet Wild Tuna, Bean & Corn Salad: No prep required
- Lummi Island Wild Albacore Tuna Ventresca: High in omega-3 fatty acids
Frequently Asked Questions (FAQs)
Just in case you wanna know
Does albacore tuna good for cholesterol?
Tuna is a fatty fish abundant in protein, B vitamins, and selenium. The nutrients aid in the production of red blood cells, the prevention of heart disease and macular degeneration, and the promotion of brain development. The protein contains vital amino acids for body development and maintenance, while the fat contains heart-healthy omega-3 fatty acids.
How much tuna is recommended to consume for people with cholesterol?
The American Heart Association recommends that anybody over the age of two take at least two servings of fish each week. In addition, adults should consume 3 ounces of tuna per serving.
What are the benefits of consuming albacore tuna?
Tuna is exceptionally high in omega-3 fatty acids. They are very beneficial to the body and help decrease cholesterol, enhance cognitive function, and improve eye health. It’s a good source of vitamin B12. Tuna is high in vitamin B12, a B vitamin that aids the body in forming new red blood cells.
Which tuna is better, oil or water?
Nutritionally, water-packed tuna delivers pure protein as well as a more delicate tuna taste. Tuna packed with oil, on the other hand, has a softer texture and a more excellent tuna taste. Both water-packed and oil-packed proteins are high in protein and may be found in non-GMO, sustainable brands.
10 Reviews: Best Albacore Tuna for Cholesterol (Apr 2024)
1.
StarKist
E.V.O.O. Solid Yellowfin Tuna
Good source of protein
StarKist E.V.O.O. Solid Yellowfin uses extra virgin olive oil to marinate hand-selected fillets of the finest yellowfin tuna for an unmatched flavor. With 29g of protein per serving, this yellowfin tuna is a naturally rich source of protein and Omega 3. In addition, this tuna is wild-caught, dolphin-safe, soy-free, and suitable for the Mediterranean, Keto, and Paleo diets. Hence, this tuna is a tasty delicacy that tastes well right out of the can, on salads, and in sandwiches.
"This tastes so good but. It's really good when you get it and you skillet cook it and add a little bit of seasoning to it and get it and put it on oozey buns and toss some cheese on it. OMG!! Heaven to your taste buds in healthy portions."
by JJ
WEIGHT | 18 Ounces |
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SPECIALTY | Dolphin Safe, Wild Caught |
ALLERGEN INFORMATION | Tuna |
DIET TYPE | Soy Free |
ITEM FORM | Fillets |
2.
Portofino
Solid Albacore Tuna
Hand selected & wild caught
Portofino Solid Albacore Tuna cans include just three ingredients: tuna, sea salt, and extra virgin olive oil. They have an exceptionally smooth, mellow flavor and delicate texture. In fact, with 33g of protein per can, this albacore canned tuna is an excellent natural protein source. On the other hand, this albacore tuna is ideal for Mediterranean, Keto, and Paleo diets. Furthermore, this extra virgin olive oil tuna is gluten-free, soy-free, and dolphin-safe.
"Not oily, just packed tight with chunk albacore tuna and a bit of mild olive oil. Ate it plain with a dash of lemon pepper. Good value! Portofino puts the grocery store tuna to shame. Ordering more."
by Donna Powell
WEIGHT | 0.28 Pounds |
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SPECIALTY | GMO Free, No Added Salt |
ALLERGEN INFORMATION | Tuna |
DIET TYPE | Gluten Free |
ITEM FORM | Chunks |
3.
Bumble Bee
Chunk Light Tuna in Water
Perfect for tuna recipes
Bumble Bee Chunk Light Tuna in Water is delicious as protein-packed seafood or tuna snack, as a nutritious lunch, or as part of any other meal. Moreover, this tuna comes in 10-ounce cans, containing 22 grams of lean protein per serving. Also, this tuna is ideal for all of your favorite tuna dishes, particularly tuna salad and sandwiches! Even better, this tuna is low-carb, gluten-free, Kosher Certified, and Non-GMO Project Verified.
"Makes a tasty tuna sandwich and I also like to put a can in Kraft macaroni & cheese."
by jmaw
WEIGHT | 3.83 Pounds |
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SPECIALTY | Wild Caught, Kosher Certified |
ALLERGEN INFORMATION | Tuna |
DIET TYPE | GMO & Gluten Free |
ITEM FORM | Chunk |
5.
Rio Mare
Solid Light Tuna in Olive Oil
The unique and unmistakable flavor
Rio Mare Solid Light Tuna in Olive Oil is canned in high-quality olive oil with a sprinkle of sea salt. In addition, this tuna is delicious on its own as a flavorful, healthy main meal, but it’s also the ideal component for making delectable recipes. Tuna is an essential component of a healthy diet; hence, this tuna provides a well-balanced diet: 100 g contains 25 g of protein, which is high in vital amino acids, as well as vitamins and phosphorus. Furthermore, tight monitoring and comprehensive cleaning techniques ensure its excellent quality.
"This tuna does not need mayonnaise or anything else! Very clean tasting right out of the can."
WEIGHT | 5.6 Ounces |
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SPECIALTY | Dolphin Safe, Additive Free |
ALLERGEN INFORMATION | Tuna |
DIET TYPE | GMO & Gluten Free |
ITEM FORM | Fillets |
6.
Portofino
Yellowfin Tuna in Extra Virgin Olive Oil
Hand selected & wild caught
Portofino Yellowfin Tuna in Extra Virgin Olive Oil is an ancient world tradition: simple, carefully selected ingredients of high quality. This tuna comes with three ingredients (tuna, sea salt, and extra virgin olive oil); these Yellowfin tuna pouches offer an incredibly smooth, mellow taste and soft texture. Furthermore, this tuna comes in a compact bag, allowing you to consume it whenever and wherever you like. On the other hand, this tuna is gluten-free, soy-free, dolphin safe, and (U)Pareve. It’s also a Non-GMO Project Verified so that you can eat it confidently.
"This is great Tuna with beautiful packaging! The fact that they say theyre good to dolphins and our environment makes it even better!"
by Kayla M
WEIGHT | 2.5 Ounces |
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SPECIALTY | Gluten Free |
ALLERGEN INFORMATION | Tuna |
DIET TYPE | Soy Free, Gluten Free |
ITEM FORM | Chunks |
7.
Bumble Bee
Chunk White Albacore Tuna
High in protein & gluten-free
The pre-separated Bumble Bee Chunk White Albacore Tuna makes mixing tuna salads simpler. These four 4.5-ounce cans of BUMBLE BEE Premium Chunk Albacore Tuna in Water are ideal for a tasty and nutritious snack or supper for you and your family. Furthermore, this albacore tuna is gluten-free and rich in protein, making it an excellent keto meal and snack for those following the ketogenic diet.
"It's hard to review stuff like this. It's tuna in a can, got what I ordered, delivered fast."
by SLV
WEIGHT | 5 Ounces |
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SPECIALTY | Organic |
ALLERGEN INFORMATION | Tuna |
DIET TYPE | Gluten Free |
ITEM FORM | Chunks |
8.
StarKist
Low Sodium Albacore Tuna
Excellent source of protein
The only ingredients in StarKist Low Sodium Albacore Tuna are wild-caught albacore tuna, water, and sea salt. This tuna is a good option if you’re attempting to reduce your salt intake since it tastes delicious and has just 70 mg of sodium per 2.6 oz cup. This albacore tuna is high in natural protein, Omega 3 fatty acids, and other minerals. Furthermore, this albacore tuna is a gorgeous and simple way to include seafood into your diet. Even better, it’s dolphin-safe, wild-caught, gluten-free, and soy-free!
"The Salmon tastes great and is packed with protein and essential vitamins. One of the most healthy fish to eat."
by Bruce D.
WEIGHT | 2.6 Ounces |
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SPECIALTY | 17 Grams |
ALLERGEN INFORMATION | Tuna |
DIET TYPE | Gluten Free |
ITEM FORM | Chunks |
9.
Wild Planet
Wild Tuna, Bean & Corn Salad
No prep required
Wild Planet Wild Tuna blends sustainably sourced tuna with organic corn, beans, and veggies to produce a delicious tuna salad free of mayo. In addition, this wild tuna bean and corn salad have 8g of fiber and 16g of clean protein to help you feel full and satisfied. Furthermore, this tuna is easy to make, assemble, fry, or chill before eating. Remove the bowl’s cover, toss it, and serve as a side dish, snack, or light meal.
"This product is fantastic! It tastes fresh and clean, has a great amount of protein, is easy to take for lunch, and the full package is recyclable! Honestly, I have had it 3 days this week for lunch already. The best is that my kids love it too and it gives me another option for a quick school lunch that is healthy. It's a winner!"
WEIGHT | 5.6 Ounces |
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SPECIALTY | Certified Organic, High Protein |
ALLERGEN INFORMATION | Tuna |
DIET TYPE | GMO Free, Gluten Free |
ITEM FORM | Chunks |
10.
Lummi Island Wild
Albacore Tuna Ventresca
High in omega-3 fatty acids
Lummi Island Wild Albacore Tuna is a very sought-after albacore tuna belly. This 3.75-ounce serving may consist entirely of albacore tuna and a pinch of sea salt. Additionally, this albacore tuna is rich in omega-3 fatty acids and has a delicious taste. Suitable for certain uses, such as appetizers. Moreover, all of our canned albacore tuna is of sashimi quality. Because the fibers in this tuna are obtained from little fish, it is the healthiest and contains more omega-3 fatty acids than most of salmon.
"Hi Terry, Ventresca (Tuna belly) comes in 3.75 ounce can. Ventresca is the highest oil content part of the tuna and why we package it in smaller cans only."
by Ian
WEIGHT | 3.75 Ounces |
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SPECIALTY | Omega 3 fatty acids |
ALLERGEN INFORMATION | Tuna |
DIET TYPE | Gluten Free |
ITEM FORM | Chunks |
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Conclusion
In conclusion
Tuna is an excellent complement to a heart-healthy diet since it contains high quantities of heart-healthy omega-3 fatty acids. However, before purchasing albacore tuna for cholesterol, be sure to read the components and labels. Hopefully, the items we described above will be of assistance to you in selecting the finest one. Best of luck!